Maíz crudo
Common Food
13.09
% from protein74.77
% from carbs74.77
% from fatNutrition Facts
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Maíz crudo Nutrients FAQs
Nutrients
- Vitamin A:Maíz crudo has 267.41 IU of Vitamin A.
- Vitamin B-6:Maíz crudo has 0.133 mg of Vitamin B-6.
- Vitamin C:Maíz crudo has 9.724 mg of Vitamin C.
- Maíz crudo has 2.86mg of Calcium.
- Maíz crudo has 21.45mg of Sodium, Na.
- Maíz crudo has 386.1mg of Potassium, K.
- Maíz crudo has 0.7436mg of Iron.
What is the calorie content of Maíz crudo?
A typical serving 1 ear, large yields (143 grams) of Maíz crudo contains approximately 123 calories.
You can check the exact calorie content by logging Maíz crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maíz crudo have?
The amount of fat in Maíz crudo depends on the ingredients and preparation method. On average, one serving 1 ear, large yields (143 grams) of Maíz crudo contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maíz crudo have?
The protein content in Maíz crudo depends on the ingredients exists in it. On average, 1 ear, large yields (143 grams) of Maíz crudo contains approximately 4.68 grams of protein.
Know your exact protein requirement and how much protein you get from Maíz crudo, Download Nutribit app for healthier you!
How much sugar does a Maíz crudo have?
On average, 1 ear, large yields (143 grams) contains about 8.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz crudo.
How Much carbohydrates (carbs) is in Maíz crudo?
The amount of carbohydrates (carbs) in Maíz crudo depends on its serving size and preparation. On average, 1 ear, large yields (143 grams) contains about 26.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maíz crudo.
How Much Fiber is in Maíz crudo?
Maíz crudo contains approximately 2.86 grams of fiber in 1 ear, large yields (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz crudo for healthier you!
What vitamins and minerals are in a Maíz crudo?
Vitamins in Maíz crudo:
Maíz crudo contains following minerals:
General
Does Maíz crudo contain caffeine?
Maíz crudo does not contain any caffeine.
Does Maíz crudo contain alcohol?
Maíz crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maíz crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maíz crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maíz crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maíz crudo for free?
Yes! Since Maíz crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maíz crudo with water tracking feature?
Nutribit automatically calculates the water content of Maíz crudo and adds it to your daily hydration log. Simply log Maíz crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maíz crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maíz crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maíz crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maíz crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maíz crudo
Folate in Maíz crudo supports DNA synthesis.
Vitamin B9 in Maíz crudo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maíz crudo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maíz crudo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maíz crudo helps prevent anemia.
Folate in Maíz crudo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maíz crudo supports heart health.
Vitamin B9 in Maíz crudo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Maíz crudo improves brain function.
Folate in Maíz crudo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maíz crudo boosts immune function.
Adequate Boosts Immune Function in Maíz crudo supports immune function by helping in the production of white blood cells.
Folate in Maíz crudo promotes healthy skin and hair.
Vitamin B9 in Maíz crudo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maíz crudo regulates mood and mental health.
Folate in Maíz crudo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maíz crudo supports digestive health.
Folate in Maíz crudo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 123 calories?
The amount of exercise required to burn off 1 ear, large yields Maíz crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.