Tortilla maíz

Common Food

Total Energy

52.3

kcal

78.24

% from carbs

10.24

% from protein

11.52

% from fats

In 24 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

10.8mg

0.5%

Potassium, K

44.6mg

0.9%

Total Carbohydrates

10.7g

3.9%

Fiber

1.5g

5.4%

Sugars

0.2g

0.4%

Protein

1.4g

2.7%

Water

11g

Ash

0.2g

Energy

218.9kJ

Calcium, Ca

19.4mg

Iron, Fe

0.3mg

Magnesium, Mg

17.3mg

Phosphorus, P

75.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

1.5UG

Vitamin A, IU

0.5IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.7UG

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

1.2UG

Choline, total

3.2mg

Folate, food

1.2UG

Folate, DFE

1.2UG

Betaine

0.1mg

Threonine

0.1g

Leucine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla maíz

A typical serving 1 tortilla of Tortilla maíz (24 grams) contains approximately 52.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla maíz depends on the ingredients and preparation method. On average, one serving 1 tortilla (24 grams) of Tortilla maíz contains approximately 0.684 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla maíz depends on the ingredients exists in it. On average, 1 tortilla of Tortilla maíz (about 24 grams) contains approximately 1.368 grams of protein.

On average, 1 tortilla (about 24 grams) contains about 0.2112 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 24 grams) contains about 10.7136 grams of carbohydrates.

Tortilla maíz contains approximately 1.512 grams of fiber in 1 tortilla (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 tortilla Tortilla maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.