Maíz mazorca

Common Food

12.26

% from protein

75.54

% from carbs

75.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ear small
Amount per serving
Calories
85.4
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.2 g
0.9%

Polyunsaturated 0.5 g

Monounsaturated 0.3 g

Sodium, Na 0.9 mg
0%

Potassium, K 194 mg
4.1%

Total Carbohydrates 18.7 g
6.8%

Fiber 2.1 g
7.6%

Sugars 4 g
8.1%

Starch 6.4 g

Protein 3 g
6.1%

Water 65.3 g

Vitamin A 234.1 IU

Retinol 0 UG

Vitamin A, RAE 11.6 UG

Carotene, beta 58.7 UG

Carotene, alpha 20.5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 143.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 806.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 20.5 UG

Folic acid 0 UG

Folate, food 20.5 UG

Folate, DFE 20.5 UG

Vitamin B-12 0 UG

Choline, total 25.9 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 2.7 mg

Iron 0.4 mg

Magnesium 23.1 mg

Phosphorus, P 68.5 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.6 g

Sucrose 2.4 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 356.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Maíz mazorca Nutrients FAQs

Nutrients

What is the calorie content of Maíz mazorca?

A typical serving 1 ear small (89 grams) of Maíz mazorca contains approximately 85 calories.

You can check the exact calorie content by logging Maíz mazorca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maíz mazorca have?

The amount of fat in Maíz mazorca depends on the ingredients and preparation method. On average, one serving 1 ear small (89 grams) of Maíz mazorca contains approximately 1.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maíz mazorca have?

The protein content in Maíz mazorca depends on the ingredients exists in it. On average, 1 ear small (89 grams) of Maíz mazorca contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Maíz mazorca, Download Nutribit app for healthier you!

How much sugar does a Maíz mazorca have?

On average, 1 ear small (89 grams) contains about 4.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz mazorca.

How Much carbohydrates (carbs) is in Maíz mazorca?

The amount of carbohydrates (carbs) in Maíz mazorca depends on its serving size and preparation. On average, 1 ear small (89 grams) contains about 18.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maíz mazorca.

How Much Fiber is in Maíz mazorca?

Maíz mazorca contains approximately 2.14 grams of fiber in 1 ear small (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz mazorca for healthier you!

What vitamins and minerals are in a Maíz mazorca?

Vitamins in Maíz mazorca:

  • Vitamin A:Maíz mazorca has 234.07 IU of Vitamin A.
  • Vitamin B-6:Maíz mazorca has 0.1237 mg of Vitamin B-6.
  • Vitamin C:Maíz mazorca has 4.895 mg of Vitamin C.

Maíz mazorca contains following minerals:

  • Maíz mazorca has 2.67mg of Calcium.
  • Maíz mazorca has 0.89mg of Sodium, Na.
  • Maíz mazorca has 194.02mg of Potassium, K.
  • Maíz mazorca has 0.4005mg of Iron.

General

Does Maíz mazorca contain caffeine?

Maíz mazorca does not contain any caffeine.

Does Maíz mazorca contain alcohol?

Maíz mazorca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maíz mazorca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz mazorca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maíz mazorca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maíz mazorca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz mazorca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maíz mazorca for free?

Yes! Since Maíz mazorca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maíz mazorca with water tracking feature?

Nutribit automatically calculates the water content of Maíz mazorca and adds it to your daily hydration log. Simply log Maíz mazorca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maíz mazorca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maíz mazorca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maíz mazorca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maíz mazorca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maíz mazorca

How to burn 85 calories?

The amount of exercise required to burn off 1 ear small Maíz mazorca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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