Maíz congelado
Common Food
11.49
% from protein82.35
% from carbs82.35
% from fatNutrition Facts
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Maíz congelado Nutrients FAQs
Nutrients
- Vitamin A:Maíz congelado has 402.6 IU of Vitamin A.
- Vitamin B-6:Maíz congelado has 0.2954 mg of Vitamin B-6.
- Vitamin C:Maíz congelado has 11.88 mg of Vitamin C.
- Maíz congelado has 6.6mg of Calcium.
- Maíz congelado has 8.25mg of Sodium, Na.
- Maíz congelado has 485.1mg of Potassium, K.
- Maíz congelado has 1.122mg of Iron.
What is the calorie content of Maíz congelado?
A typical serving 1 cup kernels (165 grams) of Maíz congelado contains approximately 162 calories.
You can check the exact calorie content by logging Maíz congelado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maíz congelado have?
The amount of fat in Maíz congelado depends on the ingredients and preparation method. On average, one serving 1 cup kernels (165 grams) of Maíz congelado contains approximately 1.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maíz congelado have?
The protein content in Maíz congelado depends on the ingredients exists in it. On average, 1 cup kernels (165 grams) of Maíz congelado contains approximately 5.41 grams of protein.
Know your exact protein requirement and how much protein you get from Maíz congelado, Download Nutribit app for healthier you!
How much sugar does a Maíz congelado have?
On average, 1 cup kernels (165 grams) contains about 6.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz congelado.
How Much carbohydrates (carbs) is in Maíz congelado?
The amount of carbohydrates (carbs) in Maíz congelado depends on its serving size and preparation. On average, 1 cup kernels (165 grams) contains about 38.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maíz congelado.
How Much Fiber is in Maíz congelado?
Maíz congelado contains approximately 4.62 grams of fiber in 1 cup kernels (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz congelado for healthier you!
What vitamins and minerals are in a Maíz congelado?
Vitamins in Maíz congelado:
Maíz congelado contains following minerals:
General
Does Maíz congelado contain caffeine?
Maíz congelado does not contain any caffeine.
Does Maíz congelado contain alcohol?
Maíz congelado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maíz congelado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz congelado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maíz congelado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maíz congelado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz congelado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maíz congelado for free?
Yes! Since Maíz congelado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maíz congelado with water tracking feature?
Nutribit automatically calculates the water content of Maíz congelado and adds it to your daily hydration log. Simply log Maíz congelado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maíz congelado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maíz congelado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maíz congelado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maíz congelado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maíz congelado
Fiber and Folate in Maíz congelado supports heart health.
Soluble fiber in Maíz congelado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maíz congelado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Maíz congelado boosts immune function.
Fiber in Maíz congelado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maíz congelado supports immune function by helping in the production of white blood cells.
Fiber in Maíz congelado supports digestion.
Fiber in Maíz congelado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maíz congelado aids in weight management.
Fiber-rich foods in Maíz congelado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maíz congelado regulates blood sugar.
Fiber in Maíz congelado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maíz congelado promotes gut health.
Fiber in Maíz congelado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maíz congelado lowers the risk of colon cancer.
A high-fiber diet from Maíz congelado is linked to a reduced risk of colon cancer.
Fiber in Maíz congelado improves skin health.
Fiber in Maíz congelado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maíz congelado helps lower blood pressure.
Adequate fiber in Maíz congelado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maíz congelado reduces the risk of type 2 diabetes.
Fiber in Maíz congelado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Maíz congelado supports DNA synthesis.
Vitamin B9 in Maíz congelado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maíz congelado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maíz congelado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maíz congelado helps prevent anemia.
Folate in Maíz congelado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maíz congelado improves brain function.
Folate in Maíz congelado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maíz congelado promotes healthy skin and hair.
Vitamin B9 in Maíz congelado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maíz congelado regulates mood and mental health.
Folate in Maíz congelado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maíz congelado supports digestive health.
Folate in Maíz congelado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 162 calories?
The amount of exercise required to burn off 1 cup kernels Maíz congelado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.