Maíz callejero mexicano

Common Food

9.61

% from protein

32.34

% from carbs

32.34

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.8 g(156g)
Amount per serving
Calories
279.9
% Daily value*
Total Fat 19.2 g
29.5%
Saturated 5.9 g
29.5%
Trans Fats 0.1 g
Polyunsaturated 7.1 g
Monounsaturated 4.6 g
Cholesterol 29.3 mg
9.8%
Sodium, Na 313.1 mg
13.6%
Potassium, K 287.6 mg
6.1%
Total Carbohydrates 24 g
8.7%
Fiber 2.7 g
9.5%
Sugars 5.4 g
10.8%
Starch 7.4 g
Protein 7.1 g
14.3%
Water 103.1 g
Vitamin A 644 IU
Retinol 52.9 UG
Vitamin A, RAE 76.2 UG
Carotene, beta 175 UG
Carotene, alpha 31 UG
Vitamin E 0.8 mg
Vitamin D 4.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 180.2 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 945.2 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 5.1 mg
Tocopherol, delta 1.4 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 8.6 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.8 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.2 mg
Folate 28.2 UG
Folic acid 0 UG
Folate, food 28.2 UG
Folate, DFE 28.2 UG
Vitamin B-12 0.4 UG
Choline, total 40.7 mg
Vitamin K 0.9 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 26.8 UG
Calcium 142.9 mg
Iron 0.6 mg
Magnesium 35.6 mg
Phosphorus, P 206.2 mg
Zinc 1.3 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 3.9 UG
Ash 2.4 g
Sucrose 2.9 g
Glucose 0.9 g
Fructose 0.9 g
Lactose 0.5 g
Maltose 0.2 g
Theobromine 0 mg
Energy 1170.5 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.2 g
SFA 14:0 0.7 g
SFA 16:0 3.2 g
SFA 18:0 1.2 g
SFA 20:0 0 g
MUFA 18:1 4.4 g
PUFA 18:2 6.3 g
PUFA 18:3 0.8 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.3 mg
Stigmasterol 5.4 mg
Campesterol 5.4 mg
Beta-sitosterol 14 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.8 g
PUFA 18:2 n-6 c,c 5.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.7 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.3 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.2 g
Hydroxyproline 0 g

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Maíz callejero mexicano Nutrients FAQs

Nutrients

What is the calorie content of Maíz callejero mexicano?

A typical serving 1 ear (155.77 grams) of Maíz callejero mexicano contains approximately 280 calories.

You can check the exact calorie content by logging Maíz callejero mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maíz callejero mexicano have?

The amount of fat in Maíz callejero mexicano depends on the ingredients and preparation method. On average, one serving 1 ear (155.77 grams) of Maíz callejero mexicano contains approximately 19.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maíz callejero mexicano have?

The protein content in Maíz callejero mexicano depends on the ingredients exists in it. On average, 1 ear (155.77 grams) of Maíz callejero mexicano contains approximately 7.14 grams of protein.

Know your exact protein requirement and how much protein you get from Maíz callejero mexicano, Download Nutribit app for healthier you!

How much sugar does a Maíz callejero mexicano have?

On average, 1 ear (155.77 grams) contains about 5.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz callejero mexicano.

How Much carbohydrates (carbs) is in Maíz callejero mexicano?

The amount of carbohydrates (carbs) in Maíz callejero mexicano depends on its serving size and preparation. On average, 1 ear (155.77 grams) contains about 24.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maíz callejero mexicano.

How Much Fiber is in Maíz callejero mexicano?

Maíz callejero mexicano contains approximately 2.66 grams of fiber in 1 ear (155.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz callejero mexicano for healthier you!

What vitamins and minerals are in a Maíz callejero mexicano?

Vitamins in Maíz callejero mexicano:

  • Vitamin A:Maíz callejero mexicano has 643.9978 IU of Vitamin A.
  • Vitamin B-12:Maíz callejero mexicano has 0.3857 UG of Vitamin B-12.
  • Vitamin B-6:Maíz callejero mexicano has 0.1781 mg of Vitamin B-6.
  • Vitamin C:Maíz callejero mexicano has 8.5695 mg of Vitamin C.
  • Vitamin D:Maíz callejero mexicano has 4.1125 IU of Vitamin D.
  • Vitamin K:Maíz callejero mexicano has 0.8625 UG of Vitamin K.

Maíz callejero mexicano contains following minerals:

  • Maíz callejero mexicano has 142.895mg of Calcium.
  • Maíz callejero mexicano has 313.0944mg of Sodium, Na.
  • Maíz callejero mexicano has 287.5745mg of Potassium, K.
  • Maíz callejero mexicano has 0.5974mg of Iron.

General

Does Maíz callejero mexicano contain caffeine?

Maíz callejero mexicano does not contain any caffeine.

Does Maíz callejero mexicano contain alcohol?

Maíz callejero mexicano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maíz callejero mexicano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz callejero mexicano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maíz callejero mexicano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maíz callejero mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz callejero mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maíz callejero mexicano for free?

Yes! Since Maíz callejero mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maíz callejero mexicano with water tracking feature?

Nutribit automatically calculates the water content of Maíz callejero mexicano and adds it to your daily hydration log. Simply log Maíz callejero mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maíz callejero mexicano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maíz callejero mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maíz callejero mexicano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maíz callejero mexicano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maíz callejero mexicano

Vitamin B-12 in Maíz callejero mexicano supports red blood cell production

Vitamin B12 in Maíz callejero mexicano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maíz callejero mexicano boosts energy levels

Vitamin B12 in Maíz callejero mexicano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maíz callejero mexicano promotes brain health

Vitamin B12 in Maíz callejero mexicano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maíz callejero mexicano aids in DNA synthesis

Vitamin B12 in Maíz callejero mexicano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maíz callejero mexicano improves mood and mental health

Vitamin B12 in Maíz callejero mexicano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maíz callejero mexicano supports bone health

Vitamin B12 in Maíz callejero mexicano is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Maíz callejero mexicano maintains healthy skin, hair, and nails

Vitamin B12 in Maíz callejero mexicano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maíz callejero mexicano prevents birth defects

Vitamin B12 in Maíz callejero mexicano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maíz callejero mexicano reduces risk of macular degeneration

Vitamin B12 in Maíz callejero mexicano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maíz callejero mexicano supports cardiovascular health

Vitamin B12 in Maíz callejero mexicano helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 280 calories?

The amount of exercise required to burn off 1 ear Maíz callejero mexicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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