Maíz bebé en lata

Common Food

Total Energy

19.2

kcal

75.34

% from carbs

12.56

% from protein

12.11

% from fats

In 85 g

% daily value


Total Fat

0.3g

0.5%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

0.9mg


Potassium, K

43.6mg

0.9%


Total Carbohydrates

4.2g

1.5%


Fiber

0.5g

1.7%


Sugars

0.9g

1.8%


Starch

1.4g


Protein

0.7g

1.4%


Water

79.7g





Ash

0.1g


Sucrose

0.5g


Glucose

0.2g


Fructose

0.2g





Energy

80.2kJ



Calcium, Ca

1.3mg


Iron, Fe

0.1mg


Magnesium, Mg

5.9mg


Phosphorus, P

15.4mg


Zinc, Zn

0.1mg



Fluoride, F

6.5UG




Vitamin A, IU

52.6IU



Vitamin A, RAE

2.6UG


Carotene, beta

13.2UG


Carotene, alpha

4.6UG





Cryptoxanthin, beta

32.2UG



Lutein + zeaxanthin

181.2UG





Vitamin C, total ascorbic acid

1.1mg




Niacin

0.3mg


Pantothenic acid

0.2mg



Folate, total

4.6UG



Choline, total

5.8mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

4.6UG


Folate, DFE

4.6UG





Leucine

0.1g










Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.1g



Proline

0.1g











MUFA 18:1

0.1g


PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maíz bebé en lata

A typical serving 3 oz of Maíz bebé en lata (85 grams) contains approximately 19.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maíz bebé en lata depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Maíz bebé en lata contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maíz bebé en lata depends on the ingredients exists in it. On average, 3 oz of Maíz bebé en lata (about 85 grams) contains approximately 0.682 grams of protein.

On average, 3 oz (about 85 grams) contains about 0.908 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 4.196 grams of carbohydrates.

Maíz bebé en lata contains approximately 0.48 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 19 calories?

The amount of exercise required to burn off 3 oz Maíz bebé en lata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.