Cerdo y chiles con frijoles

Common Food

27.66

% from protein

22.01

% from carbs

22.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183.3 g(183g)
Amount per serving
Calories
290.4
% Daily value*

Total Fat 16.5 g
25.3%

Saturated 5.1 g
25.4%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 6.4 g

Cholesterol 57.1 mg
19%

Sodium, Na 563.5 mg
24.5%

Potassium, K 548.7 mg
11.7%

Total Carbohydrates 16.2 g
5.9%

Fiber 5.1 g
18.1%

Sugars 4.2 g
8.3%

Protein 20.4 g
40.7%

Water 127.5 g

Vitamin A 1046.2 IU

Retinol 1.2 UG

Vitamin A, RAE 53.1 UG

Carotene, beta 565.5 UG

Carotene, alpha 18.3 UG

Vitamin E 1.5 mg

Vitamin D 12.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 100.5 UG

Lycopene 1103.8 UG

Lutein + zeaxanthin 352 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.7 mg

Thiamin 0.7 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 27.9 UG

Folic acid 0 UG

Folate, food 27.9 UG

Folate, DFE 27.9 UG

Vitamin B-12 0.3 UG

Choline, total 60.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.1 UG

Calcium 95.2 mg

Iron 3.2 mg

Magnesium 45.5 mg

Phosphorus, P 219.6 mg

Zinc 2.6 mg

Copper 0.2 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.5 mg

Selenium 23.1 UG

Ash 3.1 g

Sucrose 1.7 g

Glucose 1.1 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1216 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 3.3 g

Glycine 0.9 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Cerdo y chiles con frijoles Nutrients FAQs

Nutrients

What is the calorie content of Cerdo y chiles con frijoles?

A typical serving 1 taza (183.26 grams) of Cerdo y chiles con frijoles contains approximately 290 calories.

You can check the exact calorie content by logging Cerdo y chiles con frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo y chiles con frijoles have?

The amount of fat in Cerdo y chiles con frijoles depends on the ingredients and preparation method. On average, one serving 1 taza (183.26 grams) of Cerdo y chiles con frijoles contains approximately 16.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo y chiles con frijoles have?

The protein content in Cerdo y chiles con frijoles depends on the ingredients exists in it. On average, 1 taza (183.26 grams) of Cerdo y chiles con frijoles contains approximately 20.36 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo y chiles con frijoles, Download Nutribit app for healthier you!

How much sugar does a Cerdo y chiles con frijoles have?

On average, 1 taza (183.26 grams) contains about 4.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo y chiles con frijoles.

How Much carbohydrates (carbs) is in Cerdo y chiles con frijoles?

The amount of carbohydrates (carbs) in Cerdo y chiles con frijoles depends on its serving size and preparation. On average, 1 taza (183.26 grams) contains about 16.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo y chiles con frijoles.

How Much Fiber is in Cerdo y chiles con frijoles?

Cerdo y chiles con frijoles contains approximately 5.06 grams of fiber in 1 taza (183.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo y chiles con frijoles for healthier you!

What vitamins and minerals are in a Cerdo y chiles con frijoles?

Vitamins in Cerdo y chiles con frijoles:

  • Vitamin A:Cerdo y chiles con frijoles has 1046.2283 IU of Vitamin A.
  • Vitamin B-12:Cerdo y chiles con frijoles has 0.3282 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo y chiles con frijoles has 0.4078 mg of Vitamin B-6.
  • Vitamin C:Cerdo y chiles con frijoles has 14.6745 mg of Vitamin C.
  • Vitamin D:Cerdo y chiles con frijoles has 12.7643 IU of Vitamin D.

Cerdo y chiles con frijoles contains following minerals:

  • Cerdo y chiles con frijoles has 95.2323mg of Calcium.
  • Cerdo y chiles con frijoles has 563.4952mg of Sodium, Na.
  • Cerdo y chiles con frijoles has 548.7207mg of Potassium, K.
  • Cerdo y chiles con frijoles has 3.2069mg of Iron.

General

Does Cerdo y chiles con frijoles contain caffeine?

Cerdo y chiles con frijoles does not contain any caffeine.

Does Cerdo y chiles con frijoles contain alcohol?

Cerdo y chiles con frijoles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo y chiles con frijoles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo y chiles con frijoles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo y chiles con frijoles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo y chiles con frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo y chiles con frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo y chiles con frijoles for free?

Yes! Since Cerdo y chiles con frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo y chiles con frijoles with water tracking feature?

Nutribit automatically calculates the water content of Cerdo y chiles con frijoles and adds it to your daily hydration log. Simply log Cerdo y chiles con frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo y chiles con frijoles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo y chiles con frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo y chiles con frijoles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo y chiles con frijoles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo y chiles con frijoles

Protein and Vitamin A in Cerdo y chiles con frijoles supports bone health.

  • Protein in Cerdo y chiles con frijoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo y chiles con frijoles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Cerdo y chiles con frijoles improves skin health.

  • Fiber in Cerdo y chiles con frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cerdo y chiles con frijoles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Cerdo y chiles con frijoles supports building and repairing tissues.

Builds and repairs tissues in Cerdo y chiles con frijoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo y chiles con frijoles supports immune function.

Supports immune function in Cerdo y chiles con frijoles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo y chiles con frijoles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo y chiles con frijoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo y chiles con frijoles provides energy.

Provides energy in Cerdo y chiles con frijoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo y chiles con frijoles supports muscle growth and strength.

Supports muscle growth and strength in Cerdo y chiles con frijoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo y chiles con frijoles helps in weight management.

Helps in weight management in Cerdo y chiles con frijoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo y chiles con frijoles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo y chiles con frijoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo y chiles con frijoles improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo y chiles con frijoles is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo y chiles con frijoles regulates blood sugar levels.

Regulates blood sugar levels in Cerdo y chiles con frijoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cerdo y chiles con frijoles supports digestion.

Fiber in Cerdo y chiles con frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cerdo y chiles con frijoles supports heart health.

Soluble fiber in Cerdo y chiles con frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cerdo y chiles con frijoles aids in weight management.

Fiber-rich foods in Cerdo y chiles con frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cerdo y chiles con frijoles regulates blood sugar.

Fiber in Cerdo y chiles con frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cerdo y chiles con frijoles promotes gut health.

Fiber in Cerdo y chiles con frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cerdo y chiles con frijoles lowers the risk of colon cancer.

A high-fiber diet from Cerdo y chiles con frijoles is linked to a reduced risk of colon cancer.

Fiber in Cerdo y chiles con frijoles helps lower blood pressure.

Adequate fiber in Cerdo y chiles con frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cerdo y chiles con frijoles boosts immune function.

Fiber in Cerdo y chiles con frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cerdo y chiles con frijoles reduces the risk of type 2 diabetes.

Fiber in Cerdo y chiles con frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cerdo y chiles con frijoles supports eye health.

Vitamin A in Cerdo y chiles con frijoles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo y chiles con frijoles boosts immune function.

Vitamin A in Cerdo y chiles con frijoles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cerdo y chiles con frijoles promotes healthy skin.

Vitamin A in Cerdo y chiles con frijoles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cerdo y chiles con frijoles enhances reproductive health.

Vitamin A in Cerdo y chiles con frijoles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo y chiles con frijoles reduces the risk of certain cancers.

Vitamin A in Cerdo y chiles con frijoles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo y chiles con frijoles promotes healthy development during pregnancy.

Vitamin A in Cerdo y chiles con frijoles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo y chiles con frijoles maintains healthy mucous membranes.

Vitamin A in Cerdo y chiles con frijoles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo y chiles con frijoles improves wound healing.

Vitamin A in Cerdo y chiles con frijoles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo y chiles con frijoles may reduce the risk of macular degeneration.

Vitamin A in Cerdo y chiles con frijoles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo y chiles con frijoles supports brain health

{{vitamin}} in Cerdo y chiles con frijoles supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo y chiles con frijoles boosts immune function

{{vitamin}} in Cerdo y chiles con frijoles boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerdo y chiles con frijoles promotes red blood cell production

{{vitamin}} in Cerdo y chiles con frijoles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo y chiles con frijoles reduces symptoms of PMS

{{vitamin}} in Cerdo y chiles con frijoles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo y chiles con frijoles supports heart health

{{vitamin}} in Cerdo y chiles con frijoles supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo y chiles con frijoles aids in protein metabolism

{{vitamin}} in Cerdo y chiles con frijoles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo y chiles con frijoles improves mood and reduces depression

{{vitamin}} in Cerdo y chiles con frijoles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo y chiles con frijoles supports healthy pregnancy

{{vitamin}} in Cerdo y chiles con frijoles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo y chiles con frijoles helps prevent anemia

{{vitamin}} in Cerdo y chiles con frijoles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo y chiles con frijoles reduces nausea during pregnancy

{{vitamin}} in Cerdo y chiles con frijoles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Cerdo y chiles con frijoles supports antioxidant protection.

Antioxidant Protection in Cerdo y chiles con frijoles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo y chiles con frijoles supports thyroid function.

Thyroid Function in Cerdo y chiles con frijoles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo y chiles con frijoles supports immune system health.

Immune System Support in Cerdo y chiles con frijoles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo y chiles con frijoles supports heart health.

Heart Health in Cerdo y chiles con frijoles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo y chiles con frijoles supports cancer prevention.

Cancer Prevention in Cerdo y chiles con frijoles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo y chiles con frijoles supports cognitive function.

Cognitive Function in Cerdo y chiles con frijoles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo y chiles con frijoles supports skin health.

Skin Health in Cerdo y chiles con frijoles helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo y chiles con frijoles supports reproductive health.

Reproductive Health in Cerdo y chiles con frijoles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo y chiles con frijoles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo y chiles con frijoles helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo y chiles con frijoles supports fluid balance.

Maintains Fluid Balance in Cerdo y chiles con frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo y chiles con frijoles supports nerve function.

Supports Nerve Function in Cerdo y chiles con frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo y chiles con frijoles helps regulate blood pressure.

Regulates Blood Pressure in Cerdo y chiles con frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo y chiles con frijoles supports muscle function.

Aids Muscle Function in Cerdo y chiles con frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo y chiles con frijoles aids nutrient absorption.

Improves Nutrient Absorption in Cerdo y chiles con frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo y chiles con frijoles helps balance pH levels.

Balances pH Levels in Cerdo y chiles con frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo y chiles con frijoles supports bone health.

Supports Bone Health in Cerdo y chiles con frijoles helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo y chiles con frijoles boosts immune system

Boosts Immune System in Cerdo y chiles con frijoles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo y chiles con frijoles promotes wound healing

Promotes Wound Healing in Cerdo y chiles con frijoles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo y chiles con frijoles supports growth and development

Supports Growth and Development in Cerdo y chiles con frijoles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo y chiles con frijoles enhances brain function

Enhances Brain Function in Cerdo y chiles con frijoles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo y chiles con frijoles regulates hormonal balance

Regulates Hormonal Balance in Cerdo y chiles con frijoles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo y chiles con frijoles supports healthy vision

Supports Healthy Vision in Cerdo y chiles con frijoles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo y chiles con frijoles improves digestive health

Improves Digestive Health in Cerdo y chiles con frijoles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo y chiles con frijoles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo y chiles con frijoles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo y chiles con frijoles reduces inflammation

Reduces Inflammation in Cerdo y chiles con frijoles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 taza Cerdo y chiles con frijoles

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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