Cerdo y chiles con frijoles

Common Food

Total Energy

290.4 kcal

21.97

% from carbs

27.67

% from protein

50.36

% from fats

Quantity

Unit

In 183.3 g

% daily value

Total Fat

16.5g

25.3%

Saturated

5.1g

25.4%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

6.4g

Cholesterol

57.1mg

19%

Sodium, Na

563.5mg

24.5%

Potassium, K

548.7mg

11.7%

Total Carbohydrates

16.2g

5.9%

Fiber

5.1g

18.1%

Sugars

4.2g

8.3%

Protein

20.4g

40.7%

Water

127.5g

Ash

3.1g

Sucrose

1.7g

Glucose

1.1g

Fructose

1g

Energy

1216kJ

Calcium, Ca

95.2mg

Iron, Fe

3.2mg

Magnesium, Mg

45.5mg

Phosphorus, P

219.6mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Fluoride, F

2.6UG

Manganese, Mn

0.5mg

Selenium, Se

23.1UG

Vitamin A, IU

1046.2IU

Retinol

1.2UG

Vitamin A, RAE

53.1UG

Carotene, beta

565.5UG

Carotene, alpha

18.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

12.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

100.5UG

Lycopene

1103.8UG

Lutein + zeaxanthin

352UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

14.7mg

Thiamin

0.7mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

27.9UG

Vitamin B-12

0.3UG

Choline, total

60.3mg

Vitamin K (phylloquinone)

16.1UG

Folate, food

27.9UG

Folate, DFE

27.9UG

Betaine

2.3mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

0.9g

Proline

0.9g

Serine

0.9g

SFA 14:0

0.2g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

5.9g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

16.2mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo y chiles con frijoles

How Many Calories Are in Cerdo y chiles con frijoles?

A typical serving 1 taza of Cerdo y chiles con frijoles (183.26 grams) contains approximately 290.4458 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo y chiles con frijoles?

The amount of fat in Cerdo y chiles con frijoles depends on the ingredients and preparation method. On average, one serving 1 taza (183.26 grams) of Cerdo y chiles con frijoles contains approximately 16.463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo y chiles con frijoles?

The protein content in Cerdo y chiles con frijoles depends on the ingredients exists in it. On average, 1 taza of Cerdo y chiles con frijoles (about 183.26 grams) contains approximately 20.356 grams of protein.

How Much Sugar is in Cerdo y chiles con frijoles?

On average, 1 taza (about 183.26 grams) contains about 4.1731 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo y chiles con frijoles?

654 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 taza Cerdo y chiles con frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.