Calabaza con chiles y pavo

Common Food

Total Energy

515.2 kcal

19.52

% from carbs

24.09

% from protein

56.39

% from fats

Quantity

Unit

In 505 g

% daily value

Total Fat

33.5g

51.6%

Saturated

11.3g

56.6%

Trans Fats

0.7g

Polyunsaturated

6g

Monounsaturated

11.8g

Cholesterol

135.5mg

45.2%

Sodium, Na

615mg

26.7%

Potassium, K

1055.9mg

22.5%

Total Carbohydrates

26.1g

9.5%

Fiber

9.2g

32.9%

Sugars

12.2g

24.4%

Protein

32.2g

64.3%

Water

408.8g

Ash

4.9g

Sucrose

0.5g

Glucose

3.1g

Fructose

2.8g

Lactose

1.1g

Energy

2155.1kJ

Calcium, Ca

299.7mg

Iron, Fe

5.5mg

Magnesium, Mg

93.4mg

Phosphorus, P

450.6mg

Zinc, Zn

4.7mg

Copper, Cu

0.5mg

Fluoride, F

13.4UG

Manganese, Mn

0.5mg

Selenium, Se

42.4UG

Vitamin A, IU

23927IU

Retinol

125.7UG

Vitamin A, RAE

1299.2UG

Carotene, beta

10646UG

Carotene, alpha

6793.3UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

11.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

123UG

Lycopene

3153.8UG

Lutein + zeaxanthin

257.3UG

Tocopherol, gamma

1.3mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

59.7mg

Thiamin

0.9mg

Riboflavin

0.6mg

Niacin

9.4mg

Pantothenic acid

2.4mg

Vitamin B-6

0.9mg

Folate, total

53.6UG

Vitamin B-12

1.8UG

Choline, total

110.8mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (phylloquinone)

34UG

Folate, food

53.6UG

Folate, DFE

53.6UG

Betaine

9.5mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.5g

Arginine

2g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3.2g

Glutamic acid

5.9g

Glycine

1.5g

Proline

1.7g

Serine

1.3g

Hydroxyproline

0.2g

SFA 4:0

0.1g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

6.3g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

10.7g

PUFA 18:2

5.3g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

13.8mg

Campesterol

8.1mg

Beta-sitosterol

17mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

9g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calabaza con chiles y pavo

How Many Calories Are in Calabaza con chiles y pavo?

A typical serving 1 bowl (2 cups) of Calabaza con chiles y pavo (505 grams) contains approximately 515.1599 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Calabaza con chiles y pavo?

The amount of fat in Calabaza con chiles y pavo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (505 grams) of Calabaza con chiles y pavo contains approximately 33.5199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Calabaza con chiles y pavo?

The protein content in Calabaza con chiles y pavo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Calabaza con chiles y pavo (about 505 grams) contains approximately 32.1554 grams of protein.

How Much Sugar is in Calabaza con chiles y pavo?

On average, 1 bowl (2 cups) (about 505 grams) contains about 12.2017 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calabaza con chiles y pavo?

324 kcal

How to burn 515 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Calabaza con chiles y pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.