Pavo con chiles y calabaza

Common Food

24.06

% from protein

19.52

% from carbs

19.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 505 g(505g)
Amount per serving
Calories
515.2
% Daily value*

Total Fat 33.5 g
51.6%

Saturated 11.3 g
56.6%

Trans Fats 0.7 g

Polyunsaturated 6 g

Monounsaturated 11.8 g

Cholesterol 135.5 mg
45.2%

Sodium, Na 615 mg
26.7%

Potassium, K 1055.9 mg
22.5%

Total Carbohydrates 26.1 g
9.5%

Fiber 9.2 g
32.9%

Sugars 12.2 g
24.4%

Protein 32.2 g
64.3%

Water 408.8 g

Vitamin A 23927 IU

Retinol 125.7 UG

Vitamin A, RAE 1299.2 UG

Carotene, beta 10646 UG

Carotene, alpha 6793.3 UG

Vitamin E 4.9 mg

Vitamin D 11.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 123 UG

Lycopene 3153.8 UG

Lutein + zeaxanthin 257.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 59.7 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 9.4 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.9 mg

Folate 53.6 UG

Folic acid 0 UG

Folate, food 53.6 UG

Folate, DFE 53.6 UG

Vitamin B-12 1.8 UG

Choline, total 110.8 mg

Vitamin K 3.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34 UG

Calcium 299.7 mg

Iron 5.5 mg

Magnesium 93.4 mg

Phosphorus, P 450.6 mg

Zinc 4.7 mg

Copper 0.5 mg

Fluoride, F 13.4 UG

Manganese, Mn 0.5 mg

Selenium 42.4 UG

Ash 4.9 g

Sucrose 0.5 g

Glucose 3.1 g

Fructose 2.8 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 2155.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 6.3 g

SFA 18:0 2.4 g

SFA 20:0 0.1 g

MUFA 18:1 10.7 g

PUFA 18:2 5.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.8 mg

Campesterol 8.1 mg

Beta-sitosterol 17 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 9 g

PUFA 18:2 n-6 c,c 4.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 9.5 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.5 g

Arginine 2 g

Histidine 0.9 g

Alanine 1.8 g

Aspartic acid 3.2 g

Glutamic acid 5.9 g

Glycine 1.5 g

Proline 1.7 g

Serine 1.3 g

Hydroxyproline 0.2 g

Pavo con chiles y calabaza Nutrients FAQs

Nutrients

What is the calorie content of Pavo con chiles y calabaza?

A typical serving 1 bowl (2 cups) (505 grams) of Pavo con chiles y calabaza contains approximately 515 calories.

You can check the exact calorie content by logging Pavo con chiles y calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo con chiles y calabaza have?

The amount of fat in Pavo con chiles y calabaza depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (505 grams) of Pavo con chiles y calabaza contains approximately 33.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo con chiles y calabaza have?

The protein content in Pavo con chiles y calabaza depends on the ingredients exists in it. On average, 1 bowl (2 cups) (505 grams) of Pavo con chiles y calabaza contains approximately 32.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo con chiles y calabaza, Download Nutribit app for healthier you!

How much sugar does a Pavo con chiles y calabaza have?

On average, 1 bowl (2 cups) (505 grams) contains about 12.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo con chiles y calabaza.

How Much carbohydrates (carbs) is in Pavo con chiles y calabaza?

The amount of carbohydrates (carbs) in Pavo con chiles y calabaza depends on its serving size and preparation. On average, 1 bowl (2 cups) (505 grams) contains about 26.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo con chiles y calabaza.

How Much Fiber is in Pavo con chiles y calabaza?

Pavo con chiles y calabaza contains approximately 9.22 grams of fiber in 1 bowl (2 cups) (505 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo con chiles y calabaza for healthier you!

What vitamins and minerals are in a Pavo con chiles y calabaza?

Vitamins in Pavo con chiles y calabaza:

  • Vitamin A:Pavo con chiles y calabaza has 23927.0112 IU of Vitamin A.
  • Vitamin B-12:Pavo con chiles y calabaza has 1.7586 UG of Vitamin B-12.
  • Vitamin B-6:Pavo con chiles y calabaza has 0.9109 mg of Vitamin B-6.
  • Vitamin C:Pavo con chiles y calabaza has 59.6885 mg of Vitamin C.
  • Vitamin D:Pavo con chiles y calabaza has 11.4079 IU of Vitamin D.
  • Vitamin K:Pavo con chiles y calabaza has 3.3473 UG of Vitamin K.

Pavo con chiles y calabaza contains following minerals:

  • Pavo con chiles y calabaza has 299.7331mg of Calcium.
  • Pavo con chiles y calabaza has 615.0066mg of Sodium, Na.
  • Pavo con chiles y calabaza has 1055.9154mg of Potassium, K.
  • Pavo con chiles y calabaza has 5.4544mg of Iron.

General

Does Pavo con chiles y calabaza contain caffeine?

Pavo con chiles y calabaza does not contain any caffeine.

Does Pavo con chiles y calabaza contain alcohol?

Pavo con chiles y calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo con chiles y calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo con chiles y calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo con chiles y calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo con chiles y calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo con chiles y calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo con chiles y calabaza for free?

Yes! Since Pavo con chiles y calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo con chiles y calabaza with water tracking feature?

Nutribit automatically calculates the water content of Pavo con chiles y calabaza and adds it to your daily hydration log. Simply log Pavo con chiles y calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavo con chiles y calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo con chiles y calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo con chiles y calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo con chiles y calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo con chiles y calabaza

Protein, Vitamin A and Vitamin B-12 in Pavo con chiles y calabaza supports bone health.

  • Protein in Pavo con chiles y calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pavo con chiles y calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pavo con chiles y calabaza is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Pavo con chiles y calabaza supports heart health.

  • Soluble fiber in Pavo con chiles y calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pavo con chiles y calabaza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pavo con chiles y calabaza regulates blood sugar.

  • Fiber in Pavo con chiles y calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pavo con chiles y calabaza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pavo con chiles y calabaza improves skin health.

  • Fiber in Pavo con chiles y calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pavo con chiles y calabaza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Pavo con chiles y calabaza boosts immune function.

  • Vitamin A in Pavo con chiles y calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pavo con chiles y calabaza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pavo con chiles y calabaza promotes healthy skin.

  • Vitamin A in Pavo con chiles y calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pavo con chiles y calabaza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pavo con chiles y calabaza supports bone health.

  • Calcium in Pavo con chiles y calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pavo con chiles y calabaza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pavo con chiles y calabaza supports muscle function.

  • Calcium in Pavo con chiles y calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pavo con chiles y calabaza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pavo con chiles y calabaza supports heart health.

  • Calcium in Pavo con chiles y calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pavo con chiles y calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pavo con chiles y calabaza supports bone health.

  • Magnesium in Pavo con chiles y calabaza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pavo con chiles y calabaza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pavo con chiles y calabaza aids muscle function.

  • Magnesium in Pavo con chiles y calabaza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pavo con chiles y calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pavo con chiles y calabaza supports building and repairing tissues.

Builds and repairs tissues in Pavo con chiles y calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo con chiles y calabaza supports immune function.

Supports immune function in Pavo con chiles y calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo con chiles y calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo con chiles y calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo con chiles y calabaza provides energy.

Provides energy in Pavo con chiles y calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo con chiles y calabaza supports muscle growth and strength.

Supports muscle growth and strength in Pavo con chiles y calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo con chiles y calabaza helps in weight management.

Helps in weight management in Pavo con chiles y calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo con chiles y calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo con chiles y calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo con chiles y calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo con chiles y calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Pavo con chiles y calabaza regulates blood sugar levels.

Regulates blood sugar levels in Pavo con chiles y calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pavo con chiles y calabaza supports digestion.

Fiber in Pavo con chiles y calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pavo con chiles y calabaza aids in weight management.

Fiber-rich foods in Pavo con chiles y calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pavo con chiles y calabaza promotes gut health.

Fiber in Pavo con chiles y calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pavo con chiles y calabaza lowers the risk of colon cancer.

A high-fiber diet from Pavo con chiles y calabaza is linked to a reduced risk of colon cancer.

Fiber in Pavo con chiles y calabaza helps lower blood pressure.

Adequate fiber in Pavo con chiles y calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pavo con chiles y calabaza boosts immune function.

Fiber in Pavo con chiles y calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pavo con chiles y calabaza reduces the risk of type 2 diabetes.

Fiber in Pavo con chiles y calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pavo con chiles y calabaza supports eye health.

Vitamin A in Pavo con chiles y calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pavo con chiles y calabaza enhances reproductive health.

Vitamin A in Pavo con chiles y calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pavo con chiles y calabaza reduces the risk of certain cancers.

Vitamin A in Pavo con chiles y calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pavo con chiles y calabaza promotes healthy development during pregnancy.

Vitamin A in Pavo con chiles y calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pavo con chiles y calabaza maintains healthy mucous membranes.

Vitamin A in Pavo con chiles y calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pavo con chiles y calabaza improves wound healing.

Vitamin A in Pavo con chiles y calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pavo con chiles y calabaza may reduce the risk of macular degeneration.

Vitamin A in Pavo con chiles y calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pavo con chiles y calabaza supports brain health

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Vitamin B-6 in Pavo con chiles y calabaza boosts immune function

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Vitamin B-6 in Pavo con chiles y calabaza promotes red blood cell production

{{vitamin}} in Pavo con chiles y calabaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pavo con chiles y calabaza reduces symptoms of PMS

{{vitamin}} in Pavo con chiles y calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pavo con chiles y calabaza supports heart health

{{vitamin}} in Pavo con chiles y calabaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pavo con chiles y calabaza aids in protein metabolism

{{vitamin}} in Pavo con chiles y calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pavo con chiles y calabaza improves mood and reduces depression

{{vitamin}} in Pavo con chiles y calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pavo con chiles y calabaza supports healthy pregnancy

{{vitamin}} in Pavo con chiles y calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pavo con chiles y calabaza helps prevent anemia

{{vitamin}} in Pavo con chiles y calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pavo con chiles y calabaza reduces nausea during pregnancy

{{vitamin}} in Pavo con chiles y calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pavo con chiles y calabaza supports red blood cell production

Vitamin B12 in Pavo con chiles y calabaza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pavo con chiles y calabaza boosts energy levels

Vitamin B12 in Pavo con chiles y calabaza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pavo con chiles y calabaza promotes brain health

Vitamin B12 in Pavo con chiles y calabaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pavo con chiles y calabaza aids in DNA synthesis

Vitamin B12 in Pavo con chiles y calabaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pavo con chiles y calabaza improves mood and mental health

Vitamin B12 in Pavo con chiles y calabaza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pavo con chiles y calabaza maintains healthy skin, hair, and nails

Vitamin B12 in Pavo con chiles y calabaza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pavo con chiles y calabaza prevents birth defects

Vitamin B12 in Pavo con chiles y calabaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pavo con chiles y calabaza reduces risk of macular degeneration

Vitamin B12 in Pavo con chiles y calabaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pavo con chiles y calabaza supports cardiovascular health

Vitamin B12 in Pavo con chiles y calabaza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pavo con chiles y calabaza supports nerve transmission.

Calcium in Pavo con chiles y calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pavo con chiles y calabaza supports blood clotting.

Calcium in Pavo con chiles y calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pavo con chiles y calabaza supports hormonal secretion.

Calcium in Pavo con chiles y calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pavo con chiles y calabaza supports weight management.

Calcium in Pavo con chiles y calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pavo con chiles y calabaza supports dental health.

Calcium in Pavo con chiles y calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pavo con chiles y calabaza supports blood pressure regulation.

Calcium in Pavo con chiles y calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pavo con chiles y calabaza supports antioxidant protection.

Antioxidant Protection in Pavo con chiles y calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo con chiles y calabaza supports thyroid function.

Thyroid Function in Pavo con chiles y calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo con chiles y calabaza supports immune system health.

Immune System Support in Pavo con chiles y calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo con chiles y calabaza supports cancer prevention.

Cancer Prevention in Pavo con chiles y calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo con chiles y calabaza supports cognitive function.

Cognitive Function in Pavo con chiles y calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo con chiles y calabaza supports skin health.

Skin Health in Pavo con chiles y calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo con chiles y calabaza supports reproductive health.

Reproductive Health in Pavo con chiles y calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo con chiles y calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo con chiles y calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pavo con chiles y calabaza promotes heart health.

Promotes Heart Health in Pavo con chiles y calabaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pavo con chiles y calabaza enhances nerve function.

Enhances Nerve Function in Pavo con chiles y calabaza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pavo con chiles y calabaza improves sleep quality.

Improves Sleep Quality in Pavo con chiles y calabaza regulates sleep patterns by supporting melatonin production.

Magnesium in Pavo con chiles y calabaza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pavo con chiles y calabaza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pavo con chiles y calabaza reduces migraine frequency.

Reduces Migraine Frequency in Pavo con chiles y calabaza may help reduce the frequency and severity of migraines.

Magnesium in Pavo con chiles y calabaza promotes digestive health.

Promotes Digestive Health in Pavo con chiles y calabaza supports bowel function and helps prevent constipation.

Magnesium in Pavo con chiles y calabaza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pavo con chiles y calabaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pavo con chiles y calabaza boosts protein synthesis.

Boosts Protein Synthesis in Pavo con chiles y calabaza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pavo con chiles y calabaza supports fluid balance.

Maintains Fluid Balance in Pavo con chiles y calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pavo con chiles y calabaza supports nerve function.

Supports Nerve Function in Pavo con chiles y calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pavo con chiles y calabaza helps regulate blood pressure.

Regulates Blood Pressure in Pavo con chiles y calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pavo con chiles y calabaza aids nutrient absorption.

Improves Nutrient Absorption in Pavo con chiles y calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pavo con chiles y calabaza helps balance pH levels.

Balances pH Levels in Pavo con chiles y calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pavo con chiles y calabaza supports fluid balance.

Fluid Balance in Pavo con chiles y calabaza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pavo con chiles y calabaza supports nerve function.

Nerve Function in Pavo con chiles y calabaza is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pavo con chiles y calabaza reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pavo con chiles y calabaza may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pavo con chiles y calabaza reduces water retention.

Reduces Water Retention in Pavo con chiles y calabaza helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pavo con chiles y calabaza helps reduce hypertension.

Adequate Reduces Hypertension in Pavo con chiles y calabaza intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pavo con chiles y calabaza supports red blood cell formation.

Copper in Pavo con chiles y calabaza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pavo con chiles y calabaza promotes healthy bones and connective tissues.

Copper in Pavo con chiles y calabaza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pavo con chiles y calabaza supports nervous system health.

Copper in Pavo con chiles y calabaza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pavo con chiles y calabaza acts as an antioxidant.

Copper in Pavo con chiles y calabaza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pavo con chiles y calabaza enhances iron absorption.

Copper in Pavo con chiles y calabaza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pavo con chiles y calabaza maintains cardiovascular health.

Copper in Pavo con chiles y calabaza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pavo con chiles y calabaza supports energy production.

Copper in Pavo con chiles y calabaza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pavo con chiles y calabaza regulates blood pressure.

Copper in Pavo con chiles y calabaza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pavo con chiles y calabaza boosts immune system

Boosts Immune System in Pavo con chiles y calabaza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pavo con chiles y calabaza promotes wound healing

Promotes Wound Healing in Pavo con chiles y calabaza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pavo con chiles y calabaza supports growth and development

Supports Growth and Development in Pavo con chiles y calabaza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pavo con chiles y calabaza enhances brain function

Enhances Brain Function in Pavo con chiles y calabaza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pavo con chiles y calabaza regulates hormonal balance

Regulates Hormonal Balance in Pavo con chiles y calabaza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pavo con chiles y calabaza supports healthy vision

Supports Healthy Vision in Pavo con chiles y calabaza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pavo con chiles y calabaza improves digestive health

Improves Digestive Health in Pavo con chiles y calabaza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pavo con chiles y calabaza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pavo con chiles y calabaza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pavo con chiles y calabaza reduces inflammation

Reduces Inflammation in Pavo con chiles y calabaza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 515 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Pavo con chiles y calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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