Maíz con chiles
Common Food
20.2
% from protein72.2
% from carbs72.2
% from fatNutrition Facts
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Maíz con chiles Nutrients FAQs
Nutrients
- Vitamin A:Maíz con chiles has 1734.5405 IU of Vitamin A.
- Vitamin B-6:Maíz con chiles has 0.5535 mg of Vitamin B-6.
- Vitamin C:Maíz con chiles has 38.6291 mg of Vitamin C.
- Maíz con chiles has 192.6959mg of Calcium.
- Maíz con chiles has 1553.8208mg of Sodium, Na.
- Maíz con chiles has 1295.3091mg of Potassium, K.
- Maíz con chiles has 6.8436mg of Iron.
What is the calorie content of Maíz con chiles?
A typical serving 1 bowl (2 cups) (509.2 grams) of Maíz con chiles contains approximately 324 calories.
You can check the exact calorie content by logging Maíz con chiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maíz con chiles have?
The amount of fat in Maíz con chiles depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (509.2 grams) of Maíz con chiles contains approximately 2.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maíz con chiles have?
The protein content in Maíz con chiles depends on the ingredients exists in it. On average, 1 bowl (2 cups) (509.2 grams) of Maíz con chiles contains approximately 17.75 grams of protein.
Know your exact protein requirement and how much protein you get from Maíz con chiles, Download Nutribit app for healthier you!
How much sugar does a Maíz con chiles have?
On average, 1 bowl (2 cups) (509.2 grams) contains about 12.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz con chiles.
How Much carbohydrates (carbs) is in Maíz con chiles?
The amount of carbohydrates (carbs) in Maíz con chiles depends on its serving size and preparation. On average, 1 bowl (2 cups) (509.2 grams) contains about 63.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maíz con chiles.
How Much Fiber is in Maíz con chiles?
Maíz con chiles contains approximately 19.47 grams of fiber in 1 bowl (2 cups) (509.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz con chiles for healthier you!
What vitamins and minerals are in a Maíz con chiles?
Vitamins in Maíz con chiles:
Maíz con chiles contains following minerals:
General
Does Maíz con chiles contain caffeine?
Maíz con chiles does not contain any caffeine.
Does Maíz con chiles contain alcohol?
Maíz con chiles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maíz con chiles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz con chiles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maíz con chiles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maíz con chiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz con chiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maíz con chiles for free?
Yes! Since Maíz con chiles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maíz con chiles with water tracking feature?
Nutribit automatically calculates the water content of Maíz con chiles and adds it to your daily hydration log. Simply log Maíz con chiles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maíz con chiles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maíz con chiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maíz con chiles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maíz con chiles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maíz con chiles
Fiber, Folate and Potassium, K in Maíz con chiles supports heart health.
Soluble fiber in Maíz con chiles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maíz con chiles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Maíz con chiles helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Maíz con chiles supports bone health.
Protein in Maíz con chiles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Maíz con chiles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Maíz con chiles regulates blood sugar.
Fiber in Maíz con chiles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Maíz con chiles helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Maíz con chiles improves skin health.
Fiber in Maíz con chiles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Maíz con chiles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Maíz con chiles boosts immune function.
Fiber in Maíz con chiles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maíz con chiles supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Maíz con chiles boosts immune function.
Vitamin A in Maíz con chiles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Maíz con chiles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Maíz con chiles promotes healthy skin.
Vitamin A in Maíz con chiles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Maíz con chiles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Maíz con chiles supports bone health.
Calcium in Maíz con chiles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Maíz con chiles helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Maíz con chiles supports muscle function.
Calcium in Maíz con chiles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Maíz con chiles plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Maíz con chiles supports bone health.
Magnesium in Maíz con chiles helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Maíz con chiles helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Maíz con chiles aids muscle function.
Magnesium in Maíz con chiles helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Maíz con chiles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Maíz con chiles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maíz con chiles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maíz con chiles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maíz con chiles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maíz con chiles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maíz con chiles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maíz con chiles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maíz con chiles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maíz con chiles aids weight management by helping you feel full longer.
Fiber-rich carbs from Maíz con chiles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maíz con chiles enhances brain function and helps improve memory and focus.
Glucose from Maíz con chiles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maíz con chiles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maíz con chiles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maíz con chiles promotes gut health by feeding beneficial gut bacteria.
Fiber in Maíz con chiles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maíz con chiles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maíz con chiles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maíz con chiles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maíz con chiles, help regulate blood pressure and reduce hypertension risk.
Protein in Maíz con chiles supports building and repairing tissues.
Builds and repairs tissues in Maíz con chiles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maíz con chiles supports immune function.
Supports immune function in Maíz con chiles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maíz con chiles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maíz con chiles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maíz con chiles provides energy.
Provides energy in Maíz con chiles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maíz con chiles supports muscle growth and strength.
Supports muscle growth and strength in Maíz con chiles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maíz con chiles helps in weight management.
Helps in weight management in Maíz con chiles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maíz con chiles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maíz con chiles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maíz con chiles improves skin, hair, and nails.
Improves skin, hair, and nails in Maíz con chiles is essential for the health and growth of hair, skin, and nails.
Protein in Maíz con chiles regulates blood sugar levels.
Regulates blood sugar levels in Maíz con chiles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maíz con chiles supports digestion.
Fiber in Maíz con chiles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maíz con chiles aids in weight management.
Fiber-rich foods in Maíz con chiles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maíz con chiles promotes gut health.
Fiber in Maíz con chiles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maíz con chiles lowers the risk of colon cancer.
A high-fiber diet from Maíz con chiles is linked to a reduced risk of colon cancer.
Fiber in Maíz con chiles helps lower blood pressure.
Adequate fiber in Maíz con chiles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maíz con chiles reduces the risk of type 2 diabetes.
Fiber in Maíz con chiles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Maíz con chiles supports eye health.
Vitamin A in Maíz con chiles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maíz con chiles enhances reproductive health.
Vitamin A in Maíz con chiles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maíz con chiles reduces the risk of certain cancers.
Vitamin A in Maíz con chiles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maíz con chiles promotes healthy development during pregnancy.
Vitamin A in Maíz con chiles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maíz con chiles maintains healthy mucous membranes.
Vitamin A in Maíz con chiles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maíz con chiles improves wound healing.
Vitamin A in Maíz con chiles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maíz con chiles may reduce the risk of macular degeneration.
Vitamin A in Maíz con chiles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Maíz con chiles supports brain health
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Vitamin B-6 in Maíz con chiles boosts immune function
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Vitamin B-6 in Maíz con chiles promotes red blood cell production
{{vitamin}} in Maíz con chiles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maíz con chiles reduces symptoms of PMS
{{vitamin}} in Maíz con chiles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maíz con chiles supports heart health
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Vitamin B-6 in Maíz con chiles aids in protein metabolism
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Vitamin B-6 in Maíz con chiles improves mood and reduces depression
{{vitamin}} in Maíz con chiles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maíz con chiles supports healthy pregnancy
{{vitamin}} in Maíz con chiles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maíz con chiles helps prevent anemia
{{vitamin}} in Maíz con chiles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maíz con chiles reduces nausea during pregnancy
{{vitamin}} in Maíz con chiles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Maíz con chiles supports DNA synthesis.
Vitamin B9 in Maíz con chiles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maíz con chiles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maíz con chiles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maíz con chiles helps prevent anemia.
Folate in Maíz con chiles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maíz con chiles improves brain function.
Folate in Maíz con chiles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maíz con chiles promotes healthy skin and hair.
Vitamin B9 in Maíz con chiles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maíz con chiles regulates mood and mental health.
Folate in Maíz con chiles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maíz con chiles supports digestive health.
Folate in Maíz con chiles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Maíz con chiles supports heart health.
Calcium in Maíz con chiles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Maíz con chiles supports nerve transmission.
Calcium in Maíz con chiles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Maíz con chiles supports blood clotting.
Calcium in Maíz con chiles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Maíz con chiles supports hormonal secretion.
Calcium in Maíz con chiles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Maíz con chiles supports weight management.
Calcium in Maíz con chiles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Maíz con chiles supports dental health.
Calcium in Maíz con chiles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Maíz con chiles supports blood pressure regulation.
Calcium in Maíz con chiles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Maíz con chiles promotes heart health.
Promotes Heart Health in Maíz con chiles helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maíz con chiles enhances nerve function.
Enhances Nerve Function in Maíz con chiles supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maíz con chiles improves sleep quality.
Improves Sleep Quality in Maíz con chiles regulates sleep patterns by supporting melatonin production.
Magnesium in Maíz con chiles supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maíz con chiles helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maíz con chiles reduces migraine frequency.
Reduces Migraine Frequency in Maíz con chiles may help reduce the frequency and severity of migraines.
Magnesium in Maíz con chiles promotes digestive health.
Promotes Digestive Health in Maíz con chiles supports bowel function and helps prevent constipation.
Magnesium in Maíz con chiles helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maíz con chiles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maíz con chiles boosts protein synthesis.
Boosts Protein Synthesis in Maíz con chiles plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Maíz con chiles supports fluid balance.
Maintains Fluid Balance in Maíz con chiles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maíz con chiles supports nerve function.
Supports Nerve Function in Maíz con chiles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maíz con chiles helps regulate blood pressure.
Regulates Blood Pressure in Maíz con chiles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maíz con chiles aids nutrient absorption.
Improves Nutrient Absorption in Maíz con chiles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maíz con chiles helps balance pH levels.
Balances pH Levels in Maíz con chiles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Maíz con chiles supports fluid balance.
Fluid Balance in Maíz con chiles helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Maíz con chiles supports nerve function.
Nerve Function in Maíz con chiles is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Maíz con chiles reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Maíz con chiles may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Maíz con chiles reduces water retention.
Reduces Water Retention in Maíz con chiles helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Maíz con chiles helps reduce hypertension.
Adequate Reduces Hypertension in Maíz con chiles intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Maíz con chiles supports red blood cell formation.
Copper in Maíz con chiles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maíz con chiles promotes healthy bones and connective tissues.
Copper in Maíz con chiles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maíz con chiles supports nervous system health.
Copper in Maíz con chiles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maíz con chiles acts as an antioxidant.
Copper in Maíz con chiles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maíz con chiles enhances iron absorption.
Copper in Maíz con chiles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maíz con chiles maintains cardiovascular health.
Copper in Maíz con chiles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maíz con chiles supports energy production.
Copper in Maíz con chiles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maíz con chiles regulates blood pressure.
Copper in Maíz con chiles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Maíz con chiles boosts immune system
Boosts Immune System in Maíz con chiles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maíz con chiles promotes wound healing
Promotes Wound Healing in Maíz con chiles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maíz con chiles supports growth and development
Supports Growth and Development in Maíz con chiles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maíz con chiles enhances brain function
Enhances Brain Function in Maíz con chiles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maíz con chiles regulates hormonal balance
Regulates Hormonal Balance in Maíz con chiles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maíz con chiles supports healthy vision
Supports Healthy Vision in Maíz con chiles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maíz con chiles improves digestive health
Improves Digestive Health in Maíz con chiles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maíz con chiles maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maíz con chiles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maíz con chiles reduces inflammation
Reduces Inflammation in Maíz con chiles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Maíz con chiles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.