Manteca

Common Food

Total Energy

101.8

kcal

0

% from carbs

0.38

% from protein

99.62

% from fats

In 14.2 g

% daily value

Total Fat

11.5g

17.7%

Saturated

7.3g

36.5%

Trans Fats

0.5g

Polyunsaturated

0.4g

Monounsaturated

3g

Cholesterol

30.5mg

10.2%

Sodium, Na

91.3mg

4%

Potassium, K

3.4mg

0.1%

Protein

0.1g

0.2%

Water

2.3g

Ash

0.3g

Energy

425.9kJ

Calcium, Ca

3.4mg

Magnesium, Mg

0.3mg

Phosphorus, P

3.4mg

Fluoride, F

0.4UG

Selenium, Se

0.1UG

Vitamin A, IU

354.9IU

Retinol

95.3UG

Vitamin A, RAE

97.1UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Folate, total

0.4UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

2.8g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manteca

A typical serving 1 cda of Manteca (14.2 grams) contains approximately 101.814 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manteca depends on the ingredients and preparation method. On average, one serving 1 cda (14.2 grams) of Manteca contains approximately 11.5176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manteca depends on the ingredients exists in it. On average, 1 cda of Manteca (about 14.2 grams) contains approximately 0.1207 grams of protein.

On average, 1 cda (about 14.2 grams) contains about 0.0085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.2 grams) contains about 0.0085 grams of carbohydrates.

Manteca contains approximately 0 grams of fiber in 1 cda (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 1 cda Manteca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.