Panecillo de manteca
Common Food
Total Energy
118.6
kcal
% from carbs
% from protein
% from fats
In 44.6 g
% daily value
Total Fat
2.9g
4.5%
Saturated
1.6g
7.8%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
0.7g
Cholesterol
15.7mg
5.2%
Sodium, Na
132.8mg
5.8%
Potassium, K
47.7mg
1%
Total Carbohydrates
19.3g
7%
Fiber
0.8g
2.7%
Sugars
2.5g
5.1%
Protein
3.6g
7.2%
Water
18.1g
Ash
0.6g
Sucrose
2.5g
Energy
495.9kJ
Calcium, Ca
16.6mg
Iron, Fe
0.3mg
Magnesium, Mg
7.6mg
Phosphorus, P
40.7mg
Zinc, Zn
0.3mg
Fluoride, F
3.9UG
Manganese, Mn
0.2mg
Selenium, Se
9.9UG
Vitamin A, IU
95.7IU
Retinol
26UG
Vitamin A, RAE
26.4UG
Carotene, beta
4.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
5.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
30.1UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.3mg
Folate, total
28.7UG
Vitamin B-12
0.1UG
Choline, total
10.5mg
Vitamin K (phylloquinone)
0.3UG
Folic acid
0.5UG
Folate, food
28.1UG
Folate, DFE
29.1UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.