Manteca de fruta

Common Food

0.95

% from protein

97.53

% from carbs

97.53

% from fat
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Nutrition Facts

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Serving size
In 17 g(17g)
Amount per serving
Calories
29.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 15.5 mg
0.3%

Total Carbohydrates 7.2 g
2.6%

Fiber 0.3 g
0.9%

Sugars 6 g
12%

Protein 0.1 g
0.1%

Water 9.6 g

Vitamin A 3.7 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 2.4 mg

Iron 0.1 mg

Magnesium 0.7 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 123.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Manteca de fruta Nutrients FAQs

Nutrients

What is the calorie content of Manteca de fruta?

A typical serving 1 cda (17 grams) of Manteca de fruta contains approximately 29 calories.

You can check the exact calorie content by logging Manteca de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manteca de fruta have?

The amount of fat in Manteca de fruta depends on the ingredients and preparation method. On average, one serving 1 cda (17 grams) of Manteca de fruta contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manteca de fruta have?

The protein content in Manteca de fruta depends on the ingredients exists in it. On average, 1 cda (17 grams) of Manteca de fruta contains approximately 0.07 grams of protein.

Know your exact protein requirement and how much protein you get from Manteca de fruta, Download Nutribit app for healthier you!

How much sugar does a Manteca de fruta have?

On average, 1 cda (17 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manteca de fruta.

How Much carbohydrates (carbs) is in Manteca de fruta?

The amount of carbohydrates (carbs) in Manteca de fruta depends on its serving size and preparation. On average, 1 cda (17 grams) contains about 7.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manteca de fruta.

How Much Fiber is in Manteca de fruta?

Manteca de fruta contains approximately 0.26 grams of fiber in 1 cda (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manteca de fruta for healthier you!

What vitamins and minerals are in a Manteca de fruta?

Vitamins in Manteca de fruta:

  • Vitamin A:Manteca de fruta has 3.74 IU of Vitamin A.
  • Vitamin B-6:Manteca de fruta has 0.0063 mg of Vitamin B-6.
  • Vitamin C:Manteca de fruta has 0.102 mg of Vitamin C.

Manteca de fruta contains following minerals:

  • Manteca de fruta has 2.38mg of Calcium.
  • Manteca de fruta has 2.55mg of Sodium, Na.
  • Manteca de fruta has 15.47mg of Potassium, K.
  • Manteca de fruta has 0.0527mg of Iron.

General

Does Manteca de fruta contain caffeine?

Manteca de fruta does not contain any caffeine.

Does Manteca de fruta contain alcohol?

Manteca de fruta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manteca de fruta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manteca de fruta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manteca de fruta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manteca de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manteca de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manteca de fruta for free?

Yes! Since Manteca de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manteca de fruta with water tracking feature?

Nutribit automatically calculates the water content of Manteca de fruta and adds it to your daily hydration log. Simply log Manteca de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manteca de fruta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manteca de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manteca de fruta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manteca de fruta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manteca de fruta

How to burn 29 calories?

The amount of exercise required to burn off 1 cda Manteca de fruta

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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