Manteca de fruta

Common Food

Total Energy

29.4

kcal

95.68

% from carbs

1.33

% from protein

2.99

% from fats

In 17 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

2.6mg

0.1%

Potassium, K

15.5mg

0.3%

Total Carbohydrates

7.2g

2.6%

Fiber

0.3g

0.9%

Sugars

6g

12%

Protein

0.1g

0.1%

Water

9.6g

Ash

0.1g

Energy

123.1kJ

Calcium, Ca

2.4mg

Iron, Fe

0.1mg

Magnesium, Mg

0.7mg

Phosphorus, P

1.4mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

3.7IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.5UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

2.9UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.2UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.2UG

Folate, DFE

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manteca de fruta

A typical serving 1 cda of Manteca de fruta (17 grams) contains approximately 29.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manteca de fruta depends on the ingredients and preparation method. On average, one serving 1 cda (17 grams) of Manteca de fruta contains approximately 0.051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manteca de fruta depends on the ingredients exists in it. On average, 1 cda of Manteca de fruta (about 17 grams) contains approximately 0.0663 grams of protein.

On average, 1 cda (about 17 grams) contains about 6.001 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 17 grams) contains about 7.2199 grams of carbohydrates.

Manteca de fruta contains approximately 0.255 grams of fiber in 1 cda (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 cda Manteca de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.