Bollo de manteca
Common Food
12.24
% from protein65.48
% from carbs65.48
% from fatNutrition Facts
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Bollo de manteca Nutrients FAQs
Nutrients
- Vitamin A:Bollo de manteca has 95.6828 IU of Vitamin A.
- Vitamin B-12:Bollo de manteca has 0.0594 UG of Vitamin B-12.
- Vitamin B-6:Bollo de manteca has 0.0287 mg of Vitamin B-6.
- Vitamin C:Bollo de manteca has 0.086 mg of Vitamin C.
- Vitamin D:Bollo de manteca has 5.4282 IU of Vitamin D.
- Bollo de manteca has 16.5559mg of Calcium.
- Bollo de manteca has 132.8184mg of Sodium, Na.
- Bollo de manteca has 47.7231mg of Potassium, K.
- Bollo de manteca has 0.2818mg of Iron.
What is the calorie content of Bollo de manteca?
A typical serving 1 roll (44.57 grams) of Bollo de manteca contains approximately 119 calories.
You can check the exact calorie content by logging Bollo de manteca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de manteca have?
The amount of fat in Bollo de manteca depends on the ingredients and preparation method. On average, one serving 1 roll (44.57 grams) of Bollo de manteca contains approximately 2.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de manteca have?
The protein content in Bollo de manteca depends on the ingredients exists in it. On average, 1 roll (44.57 grams) of Bollo de manteca contains approximately 3.61 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de manteca, Download Nutribit app for healthier you!
How much sugar does a Bollo de manteca have?
On average, 1 roll (44.57 grams) contains about 2.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de manteca.
How Much carbohydrates (carbs) is in Bollo de manteca?
The amount of carbohydrates (carbs) in Bollo de manteca depends on its serving size and preparation. On average, 1 roll (44.57 grams) contains about 19.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de manteca.
How Much Fiber is in Bollo de manteca?
Bollo de manteca contains approximately 0.75 grams of fiber in 1 roll (44.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de manteca for healthier you!
What vitamins and minerals are in a Bollo de manteca?
Vitamins in Bollo de manteca:
Bollo de manteca contains following minerals:
General
Does Bollo de manteca contain caffeine?
Bollo de manteca does not contain any caffeine.
Does Bollo de manteca contain alcohol?
Bollo de manteca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de manteca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de manteca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de manteca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de manteca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de manteca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de manteca for free?
Yes! Since Bollo de manteca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de manteca with water tracking feature?
Nutribit automatically calculates the water content of Bollo de manteca and adds it to your daily hydration log. Simply log Bollo de manteca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de manteca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de manteca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de manteca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de manteca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de manteca
Selenium in Bollo de manteca supports antioxidant protection.
Antioxidant Protection in Bollo de manteca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de manteca supports thyroid function.
Thyroid Function in Bollo de manteca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de manteca supports immune system health.
Immune System Support in Bollo de manteca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de manteca supports heart health.
Heart Health in Bollo de manteca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de manteca supports cancer prevention.
Cancer Prevention in Bollo de manteca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de manteca supports cognitive function.
Cognitive Function in Bollo de manteca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de manteca supports skin health.
Skin Health in Bollo de manteca helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de manteca supports reproductive health.
Reproductive Health in Bollo de manteca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de manteca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de manteca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 119 calories?
The amount of exercise required to burn off 1 roll Bollo de manteca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.