Manteca de cerdo

Common Food

Total Energy

117.3

kcal

0

% from carbs

0

% from protein

100

% from fats

In 13 g

% daily value

Total Fat

13g

20%

Saturated

5.1g

25.5%

Polyunsaturated

1.5g

Monounsaturated

5.9g

Cholesterol

12.4mg

4.1%

Energy

490.6kJ

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

13.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Choline, total

6.5mg

SFA 14:0

0.2g

SFA 16:0

3.1g

SFA 18:0

1.8g

MUFA 18:1

5.4g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manteca de cerdo

A typical serving 1 cda of Manteca de cerdo (13 grams) contains approximately 117.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manteca de cerdo depends on the ingredients and preparation method. On average, one serving 1 cda (13 grams) of Manteca de cerdo contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manteca de cerdo depends on the ingredients exists in it. On average, 1 cda of Manteca de cerdo (about 13 grams) contains approximately 0 grams of protein.

On average, 1 cda (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 13 grams) contains about 0 grams of carbohydrates.

Manteca de cerdo contains approximately 0 grams of fiber in 1 cda (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 117 calories?

The amount of exercise required to burn off 1 cda Manteca de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.