Salsa de mantequilla

Common Food

Total Energy

95

kcal

5.98

% from carbs

0.92

% from protein

93.1

% from fats

In 34.3 g

% daily value

Total Fat

9g

13.8%

Saturated

5.7g

28.4%

Trans Fats

0.4g

Polyunsaturated

0.3g

Monounsaturated

2.3g

Cholesterol

23.9mg

8%

Sodium, Na

144.5mg

6.3%

Potassium, K

31.4mg

0.7%

Total Carbohydrates

1.3g

0.5%

Fiber

0.2g

0.6%

Sugars

0.5g

1.1%

Alcohol

1.5g

Protein

0.2g

0.5%

Water

21.7g

Ash

0.5g

Energy

397.3kJ

Calcium, Ca

6.4mg

Iron, Fe

0.1mg

Magnesium, Mg

2.9mg

Phosphorus, P

8.5mg

Zinc, Zn

0.1mg

Fluoride, F

30UG

Selenium, Se

0.2UG

Vitamin A, IU

281IU

Retinol

75.2UG

Vitamin A, RAE

76.7UG

Carotene, beta

17.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

0.9mg

Folate, total

2.2UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

2.2UG

Folate, DFE

2.2UG

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

2.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

0.2mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de mantequilla

A typical serving 2 cda of Salsa de mantequilla (34.26 grams) contains approximately 95.0255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de mantequilla depends on the ingredients and preparation method. On average, one serving 2 cda (34.26 grams) of Salsa de mantequilla contains approximately 8.9726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de mantequilla depends on the ingredients exists in it. On average, 2 cda of Salsa de mantequilla (about 34.26 grams) contains approximately 0.244 grams of protein.

On average, 2 cda (about 34.26 grams) contains about 0.5468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 34.26 grams) contains about 1.2981 grams of carbohydrates.

Salsa de mantequilla contains approximately 0.1543 grams of fiber in 2 cda (about 34.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 2 cda Salsa de mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.