Manzana charles ross

Common Food

1.79

% from protein

95.56

% from carbs

95.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
94.6
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 194.7 mg
4.1%

Total Carbohydrates 25.1 g
9.1%

Fiber 4.4 g
15.6%

Sugars 18.9 g
37.8%

Starch 0.1 g

Protein 0.5 g
0.9%

Water 155.7 g

Vitamin A 98.3 IU

Retinol 0 UG

Vitamin A, RAE 5.5 UG

Carotene, beta 49.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 20 UG

Lycopene 0 UG

Lutein + zeaxanthin 52.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 5.5 UG

Folic acid 0 UG

Folate, food 5.5 UG

Folate, DFE 5.5 UG

Vitamin B-12 0 UG

Choline, total 6.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 10.9 mg

Iron 0.2 mg

Magnesium 9.1 mg

Phosphorus, P 20 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 6 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 3.8 g

Glucose 4.4 g

Fructose 10.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 396.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.8 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Manzana charles ross Nutrients FAQs

Nutrients

What is the calorie content of Manzana charles ross?

A typical serving 1 medium (3" dia) (182 grams) of Manzana charles ross contains approximately 95 calories.

You can check the exact calorie content by logging Manzana charles ross in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzana charles ross have?

The amount of fat in Manzana charles ross depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Manzana charles ross contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzana charles ross have?

The protein content in Manzana charles ross depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Manzana charles ross contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Manzana charles ross, Download Nutribit app for healthier you!

How much sugar does a Manzana charles ross have?

On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana charles ross.

How Much carbohydrates (carbs) is in Manzana charles ross?

The amount of carbohydrates (carbs) in Manzana charles ross depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzana charles ross.

How Much Fiber is in Manzana charles ross?

Manzana charles ross contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana charles ross for healthier you!

What vitamins and minerals are in a Manzana charles ross?

Vitamins in Manzana charles ross:

  • Vitamin A:Manzana charles ross has 98.28 IU of Vitamin A.
  • Vitamin B-6:Manzana charles ross has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Manzana charles ross has 8.372 mg of Vitamin C.

Manzana charles ross contains following minerals:

  • Manzana charles ross has 10.92mg of Calcium.
  • Manzana charles ross has 1.82mg of Sodium, Na.
  • Manzana charles ross has 194.74mg of Potassium, K.
  • Manzana charles ross has 0.2184mg of Iron.

General

Does Manzana charles ross contain caffeine?

Manzana charles ross does not contain any caffeine.

Does Manzana charles ross contain alcohol?

Manzana charles ross does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzana charles ross?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana charles ross and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzana charles ross quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzana charles ross in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana charles ross and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzana charles ross for free?

Yes! Since Manzana charles ross contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzana charles ross with water tracking feature?

Nutribit automatically calculates the water content of Manzana charles ross and adds it to your daily hydration log. Simply log Manzana charles ross in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manzana charles ross as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzana charles ross and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzana charles ross nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzana charles ross data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzana charles ross

Fiber in Manzana charles ross supports digestion.

Fiber in Manzana charles ross aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Manzana charles ross supports heart health.

Soluble fiber in Manzana charles ross can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Manzana charles ross aids in weight management.

Fiber-rich foods in Manzana charles ross increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Manzana charles ross regulates blood sugar.

Fiber in Manzana charles ross helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Manzana charles ross promotes gut health.

Fiber in Manzana charles ross acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Manzana charles ross lowers the risk of colon cancer.

A high-fiber diet from Manzana charles ross is linked to a reduced risk of colon cancer.

Fiber in Manzana charles ross improves skin health.

Fiber in Manzana charles ross helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Manzana charles ross helps lower blood pressure.

Adequate fiber in Manzana charles ross may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Manzana charles ross boosts immune function.

Fiber in Manzana charles ross supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Manzana charles ross reduces the risk of type 2 diabetes.

Fiber in Manzana charles ross can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 95 calories?

The amount of exercise required to burn off 1 medium (3" dia) Manzana charles ross

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP