Goan Moolyacho Ross (Goan Radish Curry)

Vegetarian

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Polyunsaturated 1.2 g
Monounsaturated 1.3 g
Sodium, Na 20 mg
0.9%
Potassium, K 500 mg
10.6%
Total Carbohydrates 18 g
6.5%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 3 g
Protein 4 g
8%
Water 140 g
Vitamin A, RAE 70 UG
Vitamin E 1.2 MG_ATE
Vitamin C 16 mg
Biotin 4 UG
Folic acid 68 UG
Calcium 60 mg
Iron 1.4 mg
Magnesium 30 mg
Zinc 0.7 mg
Sucrose 1.7 g
Glucose 0.3 g

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Goan Moolyacho Ross (Goan Radish Curry) Nutrients FAQs

Nutrients

What is the calorie content of Goan Moolyacho Ross (Goan Radish Curry)?

A typical serving 1 serving (200 grams) of Goan Moolyacho Ross (Goan Radish Curry) contains approximately 110 calories.

You can check the exact calorie content by logging Goan Moolyacho Ross (Goan Radish Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Moolyacho Ross (Goan Radish Curry) have?

The amount of fat in Goan Moolyacho Ross (Goan Radish Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan Moolyacho Ross (Goan Radish Curry) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Moolyacho Ross (Goan Radish Curry) have?

The protein content in Goan Moolyacho Ross (Goan Radish Curry) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Goan Moolyacho Ross (Goan Radish Curry) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Moolyacho Ross (Goan Radish Curry), Download Nutribit app for healthier you!

How much sugar does a Goan Moolyacho Ross (Goan Radish Curry) have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Moolyacho Ross (Goan Radish Curry).

How Much carbohydrates (carbs) is in Goan Moolyacho Ross (Goan Radish Curry)?

The amount of carbohydrates (carbs) in Goan Moolyacho Ross (Goan Radish Curry) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Moolyacho Ross (Goan Radish Curry).

How Much Fiber is in Goan Moolyacho Ross (Goan Radish Curry)?

Goan Moolyacho Ross (Goan Radish Curry) contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Moolyacho Ross (Goan Radish Curry) for healthier you!

What vitamins and minerals are in a Goan Moolyacho Ross (Goan Radish Curry)?

Vitamins in Goan Moolyacho Ross (Goan Radish Curry):

  • Vitamin C:Goan Moolyacho Ross (Goan Radish Curry) has 16 mg of Vitamin C.

Goan Moolyacho Ross (Goan Radish Curry) contains following minerals:

  • Goan Moolyacho Ross (Goan Radish Curry) has 60mg of Calcium.
  • Goan Moolyacho Ross (Goan Radish Curry) has 20mg of Sodium, Na.
  • Goan Moolyacho Ross (Goan Radish Curry) has 500mg of Potassium, K.
  • Goan Moolyacho Ross (Goan Radish Curry) has 1.4mg of Iron.

General

Does Goan Moolyacho Ross (Goan Radish Curry) contain caffeine?

Goan Moolyacho Ross (Goan Radish Curry) does not contain any caffeine.

Does Goan Moolyacho Ross (Goan Radish Curry) contain alcohol?

Goan Moolyacho Ross (Goan Radish Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Moolyacho Ross (Goan Radish Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Moolyacho Ross (Goan Radish Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Moolyacho Ross (Goan Radish Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Moolyacho Ross (Goan Radish Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Moolyacho Ross (Goan Radish Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Moolyacho Ross (Goan Radish Curry) for free?

Yes! Since Goan Moolyacho Ross (Goan Radish Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Moolyacho Ross (Goan Radish Curry) with water tracking feature?

Nutribit automatically calculates the water content of Goan Moolyacho Ross (Goan Radish Curry) and adds it to your daily hydration log. Simply log Goan Moolyacho Ross (Goan Radish Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Moolyacho Ross (Goan Radish Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Moolyacho Ross (Goan Radish Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Moolyacho Ross (Goan Radish Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Moolyacho Ross (Goan Radish Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Moolyacho Ross (Goan Radish Curry)

Fiber in Goan Moolyacho Ross (Goan Radish Curry) supports digestion.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) supports heart health.

Soluble fiber in Goan Moolyacho Ross (Goan Radish Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) aids in weight management.

Fiber-rich foods in Goan Moolyacho Ross (Goan Radish Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) regulates blood sugar.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) promotes gut health.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) lowers the risk of colon cancer.

A high-fiber diet from Goan Moolyacho Ross (Goan Radish Curry) is linked to a reduced risk of colon cancer.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) improves skin health.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) helps lower blood pressure.

Adequate fiber in Goan Moolyacho Ross (Goan Radish Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) boosts immune function.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) reduces the risk of type 2 diabetes.

Fiber in Goan Moolyacho Ross (Goan Radish Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 serving Goan Moolyacho Ross (Goan Radish Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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