Goan Sangacho Ross (Drumstick Curry)

Vegetarian

Total Energy

180

kcal

42.33

% from carbs

14.81

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

90mg

3.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

10g

Protein

7g

14%

Water

70g

Sucrose

0.5g

Glucose

1.5g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

12mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Sangacho Ross (Drumstick Curry)

A typical serving 1 Bowl of Goan Sangacho Ross (Drumstick Curry) (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Sangacho Ross (Drumstick Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Goan Sangacho Ross (Drumstick Curry) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Sangacho Ross (Drumstick Curry) depends on the ingredients exists in it. On average, 1 Bowl of Goan Sangacho Ross (Drumstick Curry) (about 150 grams) contains approximately 7 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 20 grams of carbohydrates.

Goan Sangacho Ross (Drumstick Curry) contains approximately 4 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Goan Sangacho Ross (Drumstick Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.