Goan Sangacho Ross (Drumstick Curry)

Vegetarian

14.81

% from protein

42.33

% from carbs

42.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Polyunsaturated 1.5 g
Monounsaturated 3 g
Sodium, Na 90 mg
3.9%
Potassium, K 220 mg
4.7%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 10 g
Protein 7 g
14%
Water 70 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Folic acid 45 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 12 mg
Zinc 1 mg
Sucrose 0.5 g
Glucose 1.5 g

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Goan Sangacho Ross (Drumstick Curry) Nutrients FAQs

Nutrients

What is the calorie content of Goan Sangacho Ross (Drumstick Curry)?

A typical serving 1 Bowl (150 grams) of Goan Sangacho Ross (Drumstick Curry) contains approximately 180 calories.

You can check the exact calorie content by logging Goan Sangacho Ross (Drumstick Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Sangacho Ross (Drumstick Curry) have?

The amount of fat in Goan Sangacho Ross (Drumstick Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Goan Sangacho Ross (Drumstick Curry) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Sangacho Ross (Drumstick Curry) have?

The protein content in Goan Sangacho Ross (Drumstick Curry) depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Goan Sangacho Ross (Drumstick Curry) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Sangacho Ross (Drumstick Curry), Download Nutribit app for healthier you!

How much sugar does a Goan Sangacho Ross (Drumstick Curry) have?

On average, 1 Bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Sangacho Ross (Drumstick Curry).

How Much carbohydrates (carbs) is in Goan Sangacho Ross (Drumstick Curry)?

The amount of carbohydrates (carbs) in Goan Sangacho Ross (Drumstick Curry) depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Sangacho Ross (Drumstick Curry).

How Much Fiber is in Goan Sangacho Ross (Drumstick Curry)?

Goan Sangacho Ross (Drumstick Curry) contains approximately 4 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Sangacho Ross (Drumstick Curry) for healthier you!

What vitamins and minerals are in a Goan Sangacho Ross (Drumstick Curry)?

Vitamins in Goan Sangacho Ross (Drumstick Curry):

  • Vitamin C:Goan Sangacho Ross (Drumstick Curry) has 10 mg of Vitamin C.

Goan Sangacho Ross (Drumstick Curry) contains following minerals:

  • Goan Sangacho Ross (Drumstick Curry) has 60mg of Calcium.
  • Goan Sangacho Ross (Drumstick Curry) has 90mg of Sodium, Na.
  • Goan Sangacho Ross (Drumstick Curry) has 220mg of Potassium, K.
  • Goan Sangacho Ross (Drumstick Curry) has 2.5mg of Iron.

General

Does Goan Sangacho Ross (Drumstick Curry) contain caffeine?

Goan Sangacho Ross (Drumstick Curry) does not contain any caffeine.

Does Goan Sangacho Ross (Drumstick Curry) contain alcohol?

Goan Sangacho Ross (Drumstick Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Sangacho Ross (Drumstick Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Sangacho Ross (Drumstick Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Sangacho Ross (Drumstick Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Sangacho Ross (Drumstick Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Sangacho Ross (Drumstick Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Sangacho Ross (Drumstick Curry) for free?

Yes! Since Goan Sangacho Ross (Drumstick Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Sangacho Ross (Drumstick Curry) with water tracking feature?

Nutribit automatically calculates the water content of Goan Sangacho Ross (Drumstick Curry) and adds it to your daily hydration log. Simply log Goan Sangacho Ross (Drumstick Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Sangacho Ross (Drumstick Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Sangacho Ross (Drumstick Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Sangacho Ross (Drumstick Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Sangacho Ross (Drumstick Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Sangacho Ross (Drumstick Curry)

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Goan Sangacho Ross (Drumstick Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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