Goan Molyacho Ross
Lunch, Vegetarian
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Goan Molyacho Ross Nutrients FAQs
Nutrients
- Vitamin C:Goan Molyacho Ross has 15 mg of Vitamin C.
- Goan Molyacho Ross has 60mg of Calcium.
- Goan Molyacho Ross has 500mg of Sodium, Na.
- Goan Molyacho Ross has 250mg of Potassium, K.
- Goan Molyacho Ross has 3mg of Iron.
What is the calorie content of Goan Molyacho Ross?
A typical serving 1 Plate (300 grams) of Goan Molyacho Ross contains approximately 220 calories.
You can check the exact calorie content by logging Goan Molyacho Ross in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Molyacho Ross have?
The amount of fat in Goan Molyacho Ross depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Goan Molyacho Ross contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Molyacho Ross have?
The protein content in Goan Molyacho Ross depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Goan Molyacho Ross contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Molyacho Ross, Download Nutribit app for healthier you!
How much sugar does a Goan Molyacho Ross have?
On average, 1 Plate (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Molyacho Ross.
How Much carbohydrates (carbs) is in Goan Molyacho Ross?
The amount of carbohydrates (carbs) in Goan Molyacho Ross depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Molyacho Ross.
How Much Fiber is in Goan Molyacho Ross?
Goan Molyacho Ross contains approximately 5 grams of fiber in 1 Plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Molyacho Ross for healthier you!
What vitamins and minerals are in a Goan Molyacho Ross?
Vitamins in Goan Molyacho Ross:
Goan Molyacho Ross contains following minerals:
General
Does Goan Molyacho Ross contain caffeine?
Goan Molyacho Ross does not contain any caffeine.
Does Goan Molyacho Ross contain alcohol?
Goan Molyacho Ross does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Molyacho Ross?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Molyacho Ross and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Molyacho Ross quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Molyacho Ross in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Molyacho Ross and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Molyacho Ross for free?
Yes! Since Goan Molyacho Ross contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Molyacho Ross with water tracking feature?
Nutribit automatically calculates the water content of Goan Molyacho Ross and adds it to your daily hydration log. Simply log Goan Molyacho Ross in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Molyacho Ross as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Molyacho Ross and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Molyacho Ross nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Molyacho Ross data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Molyacho Ross
Fiber and Zinc in Goan Molyacho Ross improves skin health.
Fiber in Goan Molyacho Ross helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Goan Molyacho Ross helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Goan Molyacho Ross supports digestion.
Fiber in Goan Molyacho Ross aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goan Molyacho Ross supports heart health.
Soluble fiber in Goan Molyacho Ross can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Goan Molyacho Ross aids in weight management.
Fiber-rich foods in Goan Molyacho Ross increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goan Molyacho Ross regulates blood sugar.
Fiber in Goan Molyacho Ross helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Goan Molyacho Ross promotes gut health.
Fiber in Goan Molyacho Ross acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goan Molyacho Ross lowers the risk of colon cancer.
A high-fiber diet from Goan Molyacho Ross is linked to a reduced risk of colon cancer.
Fiber in Goan Molyacho Ross helps lower blood pressure.
Adequate fiber in Goan Molyacho Ross may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goan Molyacho Ross boosts immune function.
Fiber in Goan Molyacho Ross supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goan Molyacho Ross reduces the risk of type 2 diabetes.
Fiber in Goan Molyacho Ross can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Goan Molyacho Ross supports fluid balance.
Maintains Fluid Balance in Goan Molyacho Ross helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goan Molyacho Ross supports nerve function.
Supports Nerve Function in Goan Molyacho Ross helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goan Molyacho Ross helps regulate blood pressure.
Regulates Blood Pressure in Goan Molyacho Ross helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goan Molyacho Ross supports muscle function.
Aids Muscle Function in Goan Molyacho Ross helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goan Molyacho Ross aids nutrient absorption.
Improves Nutrient Absorption in Goan Molyacho Ross assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goan Molyacho Ross helps balance pH levels.
Balances pH Levels in Goan Molyacho Ross helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goan Molyacho Ross supports bone health.
Supports Bone Health in Goan Molyacho Ross helps retain calcium and prevent the loss of bone density over time.
Zinc in Goan Molyacho Ross boosts immune system
Boosts Immune System in Goan Molyacho Ross is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goan Molyacho Ross promotes wound healing
Promotes Wound Healing in Goan Molyacho Ross plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goan Molyacho Ross supports growth and development
Supports Growth and Development in Goan Molyacho Ross is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goan Molyacho Ross enhances brain function
Enhances Brain Function in Goan Molyacho Ross is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goan Molyacho Ross regulates hormonal balance
Regulates Hormonal Balance in Goan Molyacho Ross helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goan Molyacho Ross supports healthy vision
Supports Healthy Vision in Goan Molyacho Ross is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goan Molyacho Ross improves digestive health
Improves Digestive Health in Goan Molyacho Ross supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goan Molyacho Ross maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goan Molyacho Ross plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goan Molyacho Ross reduces inflammation
Reduces Inflammation in Goan Molyacho Ross has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Plate Goan Molyacho Ross
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.