Manzanas fuji

Common Food

Total Energy

121

kcal

96.45

% from carbs

1.32

% from protein

2.23

% from fats

In 192 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

1.9mg

0.1%

Potassium, K

209.3mg

4.5%

Total Carbohydrates

29.2g

10.6%

Fiber

4g

14.4%

Sugars

22.4g

44.9%

Starch

0.1g

Protein

0.4g

0.8%

Water

161.6g

Ash

0.5g

Sucrose

4.2g

Glucose

5.8g

Fructose

12.4g

Energy

508.8kJ

Calcium, Ca

13.4mg

Iron, Fe

0.2mg

Magnesium, Mg

9.6mg

Phosphorus, P

25mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

73IU

Vitamin A, RAE

3.8UG

Carotene, beta

32.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

21.1UG

Lutein + zeaxanthin

21.1UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

5.8UG

Choline, total

6.5mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

5.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manzanas fuji

A typical serving 1 medio of Manzanas fuji (192 grams) contains approximately 120.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manzanas fuji depends on the ingredients and preparation method. On average, one serving 1 medio (192 grams) of Manzanas fuji contains approximately 0.3456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manzanas fuji depends on the ingredients exists in it. On average, 1 medio of Manzanas fuji (about 192 grams) contains approximately 0.384 grams of protein.

On average, 1 medio (about 192 grams) contains about 22.4256 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 192 grams) contains about 29.2224 grams of carbohydrates.

Manzanas fuji contains approximately 4.032 grams of fiber in 1 medio (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 1 medio Manzanas fuji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.