Manzanas opal

Common Food

1.96

% from protein

95.7

% from carbs

95.7

% from fat
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Nutrition Facts

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Serving size
In 169 g(169g)
Amount per serving
Calories
96.3
% Daily value*

Total Fat 0.3 g
0.4%

Sodium, Na 3.4 mg
0.1%

Potassium, K 169 mg
3.6%

Total Carbohydrates 23 g
8.4%

Fiber 4.1 g
14.5%

Sugars 17 g
33.9%

Starch 0.1 g

Protein 0.5 g
0.9%

Water 145 g

Vitamin A 86.2 IU

Vitamin A, RAE 5.1 UG

Carotene, beta 42.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 20.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.3 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 5.1 UG

Folate, food 5.1 UG

Choline, total 8.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 10.1 mg

Iron 0.2 mg

Magnesium 8.5 mg

Phosphorus, P 16.9 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 3.5 g

Glucose 3.2 g

Fructose 10.3 g

Lactose 0 g

Maltose 0 g

Energy 402.2 kJ

Galactose 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Manzanas opal Nutrients FAQs

Nutrients

What is the calorie content of Manzanas opal?

A typical serving 1 medio (169 grams) of Manzanas opal contains approximately 96 calories.

You can check the exact calorie content by logging Manzanas opal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzanas opal have?

The amount of fat in Manzanas opal depends on the ingredients and preparation method. On average, one serving 1 medio (169 grams) of Manzanas opal contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzanas opal have?

The protein content in Manzanas opal depends on the ingredients exists in it. On average, 1 medio (169 grams) of Manzanas opal contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Manzanas opal, Download Nutribit app for healthier you!

How much sugar does a Manzanas opal have?

On average, 1 medio (169 grams) contains about 16.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzanas opal.

How Much carbohydrates (carbs) is in Manzanas opal?

The amount of carbohydrates (carbs) in Manzanas opal depends on its serving size and preparation. On average, 1 medio (169 grams) contains about 22.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzanas opal.

How Much Fiber is in Manzanas opal?

Manzanas opal contains approximately 4.06 grams of fiber in 1 medio (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzanas opal for healthier you!

What vitamins and minerals are in a Manzanas opal?

Vitamins in Manzanas opal:

  • Vitamin A:Manzanas opal has 86.19 IU of Vitamin A.
  • Vitamin B-6:Manzanas opal has 0.0862 mg of Vitamin B-6.

Manzanas opal contains following minerals:

  • Manzanas opal has 10.14mg of Calcium.
  • Manzanas opal has 3.38mg of Sodium, Na.
  • Manzanas opal has 169mg of Potassium, K.
  • Manzanas opal has 0.2197mg of Iron.

General

Does Manzanas opal contain caffeine?

Manzanas opal does not contain any caffeine.

Does Manzanas opal contain alcohol?

Manzanas opal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzanas opal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzanas opal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzanas opal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzanas opal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzanas opal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzanas opal for free?

Yes! Since Manzanas opal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzanas opal with water tracking feature?

Nutribit automatically calculates the water content of Manzanas opal and adds it to your daily hydration log. Simply log Manzanas opal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manzanas opal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzanas opal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzanas opal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzanas opal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzanas opal

How to burn 96 calories?

The amount of exercise required to burn off 1 medio Manzanas opal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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