Manzanas verdes

Common Food

Total Energy

63.2

kcal

93.97

% from carbs

3.17

% from protein

2.86

% from fats

In 109 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

1.1mg

Potassium, K

130.8mg

2.8%

Total Carbohydrates

14.8g

5.4%

Fiber

3.1g

10.9%

Sugars

10.5g

20.9%

Starch

0.1g

Protein

0.5g

1%

Water

93.2g

Ash

0.3g

Sucrose

2.1g

Glucose

2.9g

Fructose

5.5g

Energy

263.8kJ

Calcium, Ca

5.5mg

Iron, Fe

0.2mg

Magnesium, Mg

5.5mg

Phosphorus, P

13.1mg

Selenium, Se

0.1UG

Vitamin A, IU

109IU

Vitamin A, RAE

5.5UG

Carotene, beta

64.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

69.8UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.3UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

3.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manzanas verdes

A typical serving 1 cup, sliced of Manzanas verdes (109 grams) contains approximately 63.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manzanas verdes depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (109 grams) of Manzanas verdes contains approximately 0.2071 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manzanas verdes depends on the ingredients exists in it. On average, 1 cup, sliced of Manzanas verdes (about 109 grams) contains approximately 0.4796 grams of protein.

On average, 1 cup, sliced (about 109 grams) contains about 10.4531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, sliced (about 109 grams) contains about 14.8349 grams of carbohydrates.

Manzanas verdes contains approximately 3.052 grams of fiber in 1 cup, sliced (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 1 cup, sliced Manzanas verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.