Manzanas verdes

Common Food

3.04

% from protein

93.96

% from carbs

93.96

% from fat
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Nutrition Facts

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Serving size
In 109 g(109g)
Amount per serving
Calories
63.2
% Daily value*

Total Fat 0.2 g
0.3%

Sodium, Na 1.1 mg
0%

Potassium, K 130.8 mg
2.8%

Total Carbohydrates 14.8 g
5.4%

Fiber 3.1 g
10.9%

Sugars 10.5 g
20.9%

Starch 0.1 g

Protein 0.5 g
1%

Water 93.2 g

Vitamin A 109 IU

Vitamin A, RAE 5.5 UG

Carotene, beta 64.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 2.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 69.8 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.3 UG

Folate, food 3.3 UG

Choline, total 3.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 5.5 mg

Iron 0.2 mg

Magnesium 5.5 mg

Phosphorus, P 13.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.3 g

Sucrose 2.1 g

Glucose 2.9 g

Fructose 5.5 g

Lactose 0 g

Maltose 0 g

Energy 263.8 kJ

Galactose 0 g

Manzanas verdes Nutrients FAQs

Nutrients

What is the calorie content of Manzanas verdes?

A typical serving 1 cup, sliced (109 grams) of Manzanas verdes contains approximately 63 calories.

You can check the exact calorie content by logging Manzanas verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzanas verdes have?

The amount of fat in Manzanas verdes depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (109 grams) of Manzanas verdes contains approximately 0.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzanas verdes have?

The protein content in Manzanas verdes depends on the ingredients exists in it. On average, 1 cup, sliced (109 grams) of Manzanas verdes contains approximately 0.48 grams of protein.

Know your exact protein requirement and how much protein you get from Manzanas verdes, Download Nutribit app for healthier you!

How much sugar does a Manzanas verdes have?

On average, 1 cup, sliced (109 grams) contains about 10.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzanas verdes.

How Much carbohydrates (carbs) is in Manzanas verdes?

The amount of carbohydrates (carbs) in Manzanas verdes depends on its serving size and preparation. On average, 1 cup, sliced (109 grams) contains about 14.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzanas verdes.

How Much Fiber is in Manzanas verdes?

Manzanas verdes contains approximately 3.05 grams of fiber in 1 cup, sliced (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzanas verdes for healthier you!

What vitamins and minerals are in a Manzanas verdes?

Vitamins in Manzanas verdes:

  • Vitamin A:Manzanas verdes has 109 IU of Vitamin A.
  • Vitamin B-6:Manzanas verdes has 0.0403 mg of Vitamin B-6.

Manzanas verdes contains following minerals:

  • Manzanas verdes has 5.45mg of Calcium.
  • Manzanas verdes has 1.09mg of Sodium, Na.
  • Manzanas verdes has 130.8mg of Potassium, K.
  • Manzanas verdes has 0.1635mg of Iron.

General

Does Manzanas verdes contain caffeine?

Manzanas verdes does not contain any caffeine.

Does Manzanas verdes contain alcohol?

Manzanas verdes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzanas verdes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzanas verdes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzanas verdes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzanas verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzanas verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzanas verdes for free?

Yes! Since Manzanas verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzanas verdes with water tracking feature?

Nutribit automatically calculates the water content of Manzanas verdes and adds it to your daily hydration log. Simply log Manzanas verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manzanas verdes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzanas verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzanas verdes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzanas verdes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzanas verdes

How to burn 63 calories?

The amount of exercise required to burn off 1 cup, sliced Manzanas verdes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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