Manzanas rojas
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Manzanas rojas Nutrients FAQs
Nutrients
- Vitamin A:Manzanas rojas has 98.28 IU of Vitamin A.
- Vitamin B-6:Manzanas rojas has 0.0746 mg of Vitamin B-6.
- Vitamin C:Manzanas rojas has 8.372 mg of Vitamin C.
- Manzanas rojas has 10.92mg of Calcium.
- Manzanas rojas has 1.82mg of Sodium, Na.
- Manzanas rojas has 194.74mg of Potassium, K.
- Manzanas rojas has 0.2184mg of Iron.
What is the calorie content of Manzanas rojas?
A typical serving 1 medium (3" dia) (182 grams) of Manzanas rojas contains approximately 95 calories.
You can check the exact calorie content by logging Manzanas rojas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzanas rojas have?
The amount of fat in Manzanas rojas depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Manzanas rojas contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzanas rojas have?
The protein content in Manzanas rojas depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Manzanas rojas contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Manzanas rojas, Download Nutribit app for healthier you!
How much sugar does a Manzanas rojas have?
On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzanas rojas.
How Much carbohydrates (carbs) is in Manzanas rojas?
The amount of carbohydrates (carbs) in Manzanas rojas depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzanas rojas.
How Much Fiber is in Manzanas rojas?
Manzanas rojas contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzanas rojas for healthier you!
What vitamins and minerals are in a Manzanas rojas?
Vitamins in Manzanas rojas:
Manzanas rojas contains following minerals:
General
Does Manzanas rojas contain caffeine?
Manzanas rojas does not contain any caffeine.
Does Manzanas rojas contain alcohol?
Manzanas rojas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzanas rojas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzanas rojas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzanas rojas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzanas rojas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzanas rojas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzanas rojas for free?
Yes! Since Manzanas rojas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzanas rojas with water tracking feature?
Nutribit automatically calculates the water content of Manzanas rojas and adds it to your daily hydration log. Simply log Manzanas rojas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manzanas rojas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzanas rojas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzanas rojas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzanas rojas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzanas rojas
Fiber in Manzanas rojas supports digestion.
Fiber in Manzanas rojas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Manzanas rojas supports heart health.
Soluble fiber in Manzanas rojas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Manzanas rojas aids in weight management.
Fiber-rich foods in Manzanas rojas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Manzanas rojas regulates blood sugar.
Fiber in Manzanas rojas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Manzanas rojas promotes gut health.
Fiber in Manzanas rojas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Manzanas rojas lowers the risk of colon cancer.
A high-fiber diet from Manzanas rojas is linked to a reduced risk of colon cancer.
Fiber in Manzanas rojas improves skin health.
Fiber in Manzanas rojas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Manzanas rojas helps lower blood pressure.
Adequate fiber in Manzanas rojas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Manzanas rojas boosts immune function.
Fiber in Manzanas rojas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Manzanas rojas reduces the risk of type 2 diabetes.
Fiber in Manzanas rojas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 medium (3" dia) Manzanas rojas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.