Manzanas sciros
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Manzanas sciros Nutrients FAQs
Nutrients
- Vitamin A:Manzanas sciros has 98.28 IU of Vitamin A.
- Vitamin B-6:Manzanas sciros has 0.0746 mg of Vitamin B-6.
- Vitamin C:Manzanas sciros has 8.372 mg of Vitamin C.
- Manzanas sciros has 10.92mg of Calcium.
- Manzanas sciros has 1.82mg of Sodium, Na.
- Manzanas sciros has 194.74mg of Potassium, K.
- Manzanas sciros has 0.2184mg of Iron.
What is the calorie content of Manzanas sciros?
A typical serving 1 medium (3" dia) (182 grams) of Manzanas sciros contains approximately 95 calories.
You can check the exact calorie content by logging Manzanas sciros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzanas sciros have?
The amount of fat in Manzanas sciros depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Manzanas sciros contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzanas sciros have?
The protein content in Manzanas sciros depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Manzanas sciros contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Manzanas sciros, Download Nutribit app for healthier you!
How much sugar does a Manzanas sciros have?
On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzanas sciros.
How Much carbohydrates (carbs) is in Manzanas sciros?
The amount of carbohydrates (carbs) in Manzanas sciros depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzanas sciros.
How Much Fiber is in Manzanas sciros?
Manzanas sciros contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzanas sciros for healthier you!
What vitamins and minerals are in a Manzanas sciros?
Vitamins in Manzanas sciros:
Manzanas sciros contains following minerals:
General
Does Manzanas sciros contain caffeine?
Manzanas sciros does not contain any caffeine.
Does Manzanas sciros contain alcohol?
Manzanas sciros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzanas sciros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzanas sciros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzanas sciros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzanas sciros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzanas sciros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzanas sciros for free?
Yes! Since Manzanas sciros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzanas sciros with water tracking feature?
Nutribit automatically calculates the water content of Manzanas sciros and adds it to your daily hydration log. Simply log Manzanas sciros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manzanas sciros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzanas sciros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzanas sciros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzanas sciros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzanas sciros
Fiber in Manzanas sciros supports digestion.
Fiber in Manzanas sciros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Manzanas sciros supports heart health.
Soluble fiber in Manzanas sciros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Manzanas sciros aids in weight management.
Fiber-rich foods in Manzanas sciros increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Manzanas sciros regulates blood sugar.
Fiber in Manzanas sciros helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Manzanas sciros promotes gut health.
Fiber in Manzanas sciros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Manzanas sciros lowers the risk of colon cancer.
A high-fiber diet from Manzanas sciros is linked to a reduced risk of colon cancer.
Fiber in Manzanas sciros improves skin health.
Fiber in Manzanas sciros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Manzanas sciros helps lower blood pressure.
Adequate fiber in Manzanas sciros may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Manzanas sciros boosts immune function.
Fiber in Manzanas sciros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Manzanas sciros reduces the risk of type 2 diabetes.
Fiber in Manzanas sciros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 medium (3" dia) Manzanas sciros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.