Plátano fresa chobani
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Plátano fresa chobani Nutrients FAQs
Nutrients
- Vitamin B-12:Plátano fresa chobani has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Plátano fresa chobani has 0.075 mg of Vitamin B-6.
- Vitamin C:Plátano fresa chobani has 0.45 mg of Vitamin C.
- Plátano fresa chobani has 148.5mg of Calcium.
- Plátano fresa chobani has 49.5mg of Sodium, Na.
- Plátano fresa chobani has 186mg of Potassium, K.
- Plátano fresa chobani has 0.18mg of Iron.
What is the calorie content of Plátano fresa chobani?
A typical serving 5.3 oz (150 grams) of Plátano fresa chobani contains approximately 120 calories.
You can check the exact calorie content by logging Plátano fresa chobani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátano fresa chobani have?
The amount of fat in Plátano fresa chobani depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Plátano fresa chobani contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátano fresa chobani have?
The protein content in Plátano fresa chobani depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Plátano fresa chobani contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Plátano fresa chobani, Download Nutribit app for healthier you!
How much sugar does a Plátano fresa chobani have?
On average, 5.3 oz (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátano fresa chobani.
How Much carbohydrates (carbs) is in Plátano fresa chobani?
The amount of carbohydrates (carbs) in Plátano fresa chobani depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátano fresa chobani.
How Much Fiber is in Plátano fresa chobani?
Plátano fresa chobani contains approximately 1.05 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátano fresa chobani for healthier you!
What vitamins and minerals are in a Plátano fresa chobani?
Vitamins in Plátano fresa chobani:
Plátano fresa chobani contains following minerals:
General
Does Plátano fresa chobani contain caffeine?
Plátano fresa chobani does not contain any caffeine.
Does Plátano fresa chobani contain alcohol?
Plátano fresa chobani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátano fresa chobani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátano fresa chobani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátano fresa chobani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátano fresa chobani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátano fresa chobani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátano fresa chobani for free?
Yes! Since Plátano fresa chobani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátano fresa chobani with water tracking feature?
Nutribit automatically calculates the water content of Plátano fresa chobani and adds it to your daily hydration log. Simply log Plátano fresa chobani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátano fresa chobani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátano fresa chobani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátano fresa chobani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátano fresa chobani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátano fresa chobani
Protein and Vitamin B-12 in Plátano fresa chobani supports bone health.
Protein in Plátano fresa chobani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Plátano fresa chobani is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Plátano fresa chobani supports building and repairing tissues.
Builds and repairs tissues in Plátano fresa chobani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plátano fresa chobani supports immune function.
Supports immune function in Plátano fresa chobani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plátano fresa chobani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plátano fresa chobani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plátano fresa chobani provides energy.
Provides energy in Plátano fresa chobani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plátano fresa chobani supports muscle growth and strength.
Supports muscle growth and strength in Plátano fresa chobani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plátano fresa chobani helps in weight management.
Helps in weight management in Plátano fresa chobani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plátano fresa chobani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plátano fresa chobani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plátano fresa chobani improves skin, hair, and nails.
Improves skin, hair, and nails in Plátano fresa chobani is essential for the health and growth of hair, skin, and nails.
Protein in Plátano fresa chobani regulates blood sugar levels.
Regulates blood sugar levels in Plátano fresa chobani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Plátano fresa chobani supports red blood cell production
Vitamin B12 in Plátano fresa chobani plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Plátano fresa chobani boosts energy levels
Vitamin B12 in Plátano fresa chobani aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Plátano fresa chobani promotes brain health
Vitamin B12 in Plátano fresa chobani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Plátano fresa chobani aids in DNA synthesis
Vitamin B12 in Plátano fresa chobani is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Plátano fresa chobani improves mood and mental health
Vitamin B12 in Plátano fresa chobani helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Plátano fresa chobani maintains healthy skin, hair, and nails
Vitamin B12 in Plátano fresa chobani contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Plátano fresa chobani prevents birth defects
Vitamin B12 in Plátano fresa chobani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Plátano fresa chobani reduces risk of macular degeneration
Vitamin B12 in Plátano fresa chobani lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Plátano fresa chobani supports cardiovascular health
Vitamin B12 in Plátano fresa chobani helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Plátano fresa chobani supports antioxidant protection.
Antioxidant Protection in Plátano fresa chobani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Plátano fresa chobani supports thyroid function.
Thyroid Function in Plátano fresa chobani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Plátano fresa chobani supports immune system health.
Immune System Support in Plátano fresa chobani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Plátano fresa chobani supports heart health.
Heart Health in Plátano fresa chobani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Plátano fresa chobani supports cancer prevention.
Cancer Prevention in Plátano fresa chobani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Plátano fresa chobani supports cognitive function.
Cognitive Function in Plátano fresa chobani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Plátano fresa chobani supports skin health.
Skin Health in Plátano fresa chobani helps protect the skin from UV damage and supports wound healing.
Selenium in Plátano fresa chobani supports reproductive health.
Reproductive Health in Plátano fresa chobani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Plátano fresa chobani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Plátano fresa chobani helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Plátano fresa chobani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.