Batido de col rizada plátano y fresa
Common Food
10.48
% from protein82.64
% from carbs82.64
% from fatNutrition Facts
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Batido de col rizada plátano y fresa Nutrients FAQs
Nutrients
- Vitamin A:Batido de col rizada plátano y fresa has 1178.9458 IU of Vitamin A.
- Vitamin B-12:Batido de col rizada plátano y fresa has 0.4313 UG of Vitamin B-12.
- Vitamin B-6:Batido de col rizada plátano y fresa has 0.3762 mg of Vitamin B-6.
- Vitamin C:Batido de col rizada plátano y fresa has 35.0729 mg of Vitamin C.
- Vitamin D:Batido de col rizada plátano y fresa has 0.7701 IU of Vitamin D.
- Batido de col rizada plátano y fresa has 166.0617mg of Calcium.
- Batido de col rizada plátano y fresa has 59.7127mg of Sodium, Na.
- Batido de col rizada plátano y fresa has 565.4218mg of Potassium, K.
- Batido de col rizada plátano y fresa has 0.5932mg of Iron.
What is the calorie content of Batido de col rizada plátano y fresa?
A typical serving 250 ml (212.5 grams) of Batido de col rizada plátano y fresa contains approximately 199 calories.
You can check the exact calorie content by logging Batido de col rizada plátano y fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batido de col rizada plátano y fresa have?
The amount of fat in Batido de col rizada plátano y fresa depends on the ingredients and preparation method. On average, one serving 250 ml (212.5 grams) of Batido de col rizada plátano y fresa contains approximately 1.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batido de col rizada plátano y fresa have?
The protein content in Batido de col rizada plátano y fresa depends on the ingredients exists in it. On average, 250 ml (212.5 grams) of Batido de col rizada plátano y fresa contains approximately 5.59 grams of protein.
Know your exact protein requirement and how much protein you get from Batido de col rizada plátano y fresa, Download Nutribit app for healthier you!
How much sugar does a Batido de col rizada plátano y fresa have?
On average, 250 ml (212.5 grams) contains about 34.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de col rizada plátano y fresa.
How Much carbohydrates (carbs) is in Batido de col rizada plátano y fresa?
The amount of carbohydrates (carbs) in Batido de col rizada plátano y fresa depends on its serving size and preparation. On average, 250 ml (212.5 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batido de col rizada plátano y fresa.
How Much Fiber is in Batido de col rizada plátano y fresa?
Batido de col rizada plátano y fresa contains approximately 2.99 grams of fiber in 250 ml (212.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de col rizada plátano y fresa for healthier you!
What vitamins and minerals are in a Batido de col rizada plátano y fresa?
Vitamins in Batido de col rizada plátano y fresa:
Batido de col rizada plátano y fresa contains following minerals:
General
Does Batido de col rizada plátano y fresa contain caffeine?
Batido de col rizada plátano y fresa does not contain any caffeine.
Does Batido de col rizada plátano y fresa contain alcohol?
Batido de col rizada plátano y fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batido de col rizada plátano y fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de col rizada plátano y fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batido de col rizada plátano y fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batido de col rizada plátano y fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de col rizada plátano y fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batido de col rizada plátano y fresa for free?
Yes! Since Batido de col rizada plátano y fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batido de col rizada plátano y fresa with water tracking feature?
Nutribit automatically calculates the water content of Batido de col rizada plátano y fresa and adds it to your daily hydration log. Simply log Batido de col rizada plátano y fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batido de col rizada plátano y fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batido de col rizada plátano y fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batido de col rizada plátano y fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batido de col rizada plátano y fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batido de col rizada plátano y fresa
Vitamin A and Vitamin B-12 in Batido de col rizada plátano y fresa supports bone health.
Vitamin A in Batido de col rizada plátano y fresa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Batido de col rizada plátano y fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Batido de col rizada plátano y fresa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Batido de col rizada plátano y fresa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Batido de col rizada plátano y fresa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Batido de col rizada plátano y fresa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Batido de col rizada plátano y fresa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Batido de col rizada plátano y fresa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Batido de col rizada plátano y fresa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Batido de col rizada plátano y fresa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Batido de col rizada plátano y fresa aids weight management by helping you feel full longer.
Fiber-rich carbs from Batido de col rizada plátano y fresa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Batido de col rizada plátano y fresa enhances brain function and helps improve memory and focus.
Glucose from Batido de col rizada plátano y fresa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Batido de col rizada plátano y fresa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Batido de col rizada plátano y fresa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Batido de col rizada plátano y fresa promotes gut health by feeding beneficial gut bacteria.
Fiber in Batido de col rizada plátano y fresa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Batido de col rizada plátano y fresa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Batido de col rizada plátano y fresa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Batido de col rizada plátano y fresa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Batido de col rizada plátano y fresa, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Batido de col rizada plátano y fresa supports eye health.
Vitamin A in Batido de col rizada plátano y fresa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batido de col rizada plátano y fresa boosts immune function.
Vitamin A in Batido de col rizada plátano y fresa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batido de col rizada plátano y fresa promotes healthy skin.
Vitamin A in Batido de col rizada plátano y fresa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batido de col rizada plátano y fresa enhances reproductive health.
Vitamin A in Batido de col rizada plátano y fresa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batido de col rizada plátano y fresa reduces the risk of certain cancers.
Vitamin A in Batido de col rizada plátano y fresa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batido de col rizada plátano y fresa promotes healthy development during pregnancy.
Vitamin A in Batido de col rizada plátano y fresa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batido de col rizada plátano y fresa maintains healthy mucous membranes.
Vitamin A in Batido de col rizada plátano y fresa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batido de col rizada plátano y fresa improves wound healing.
Vitamin A in Batido de col rizada plátano y fresa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batido de col rizada plátano y fresa may reduce the risk of macular degeneration.
Vitamin A in Batido de col rizada plátano y fresa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Batido de col rizada plátano y fresa supports brain health
{{vitamin}} in Batido de col rizada plátano y fresa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Batido de col rizada plátano y fresa boosts immune function
{{vitamin}} in Batido de col rizada plátano y fresa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Batido de col rizada plátano y fresa promotes red blood cell production
{{vitamin}} in Batido de col rizada plátano y fresa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Batido de col rizada plátano y fresa reduces symptoms of PMS
{{vitamin}} in Batido de col rizada plátano y fresa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Batido de col rizada plátano y fresa supports heart health
{{vitamin}} in Batido de col rizada plátano y fresa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Batido de col rizada plátano y fresa aids in protein metabolism
{{vitamin}} in Batido de col rizada plátano y fresa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Batido de col rizada plátano y fresa improves mood and reduces depression
{{vitamin}} in Batido de col rizada plátano y fresa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Batido de col rizada plátano y fresa supports healthy pregnancy
{{vitamin}} in Batido de col rizada plátano y fresa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Batido de col rizada plátano y fresa helps prevent anemia
{{vitamin}} in Batido de col rizada plátano y fresa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Batido de col rizada plátano y fresa reduces nausea during pregnancy
{{vitamin}} in Batido de col rizada plátano y fresa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Batido de col rizada plátano y fresa supports red blood cell production
Vitamin B12 in Batido de col rizada plátano y fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Batido de col rizada plátano y fresa boosts energy levels
Vitamin B12 in Batido de col rizada plátano y fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Batido de col rizada plátano y fresa promotes brain health
Vitamin B12 in Batido de col rizada plátano y fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Batido de col rizada plátano y fresa aids in DNA synthesis
Vitamin B12 in Batido de col rizada plátano y fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Batido de col rizada plátano y fresa improves mood and mental health
Vitamin B12 in Batido de col rizada plátano y fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Batido de col rizada plátano y fresa maintains healthy skin, hair, and nails
Vitamin B12 in Batido de col rizada plátano y fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Batido de col rizada plátano y fresa prevents birth defects
Vitamin B12 in Batido de col rizada plátano y fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Batido de col rizada plátano y fresa reduces risk of macular degeneration
Vitamin B12 in Batido de col rizada plátano y fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Batido de col rizada plátano y fresa supports cardiovascular health
Vitamin B12 in Batido de col rizada plátano y fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Batido de col rizada plátano y fresa supports bone health.
Calcium in Batido de col rizada plátano y fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Batido de col rizada plátano y fresa supports muscle function.
Calcium in Batido de col rizada plátano y fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Batido de col rizada plátano y fresa supports heart health.
Calcium in Batido de col rizada plátano y fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Batido de col rizada plátano y fresa supports nerve transmission.
Calcium in Batido de col rizada plátano y fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Batido de col rizada plátano y fresa supports blood clotting.
Calcium in Batido de col rizada plátano y fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Batido de col rizada plátano y fresa supports hormonal secretion.
Calcium in Batido de col rizada plátano y fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Batido de col rizada plátano y fresa supports weight management.
Calcium in Batido de col rizada plátano y fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Batido de col rizada plátano y fresa supports dental health.
Calcium in Batido de col rizada plátano y fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Batido de col rizada plátano y fresa supports blood pressure regulation.
Calcium in Batido de col rizada plátano y fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 199 calories?
The amount of exercise required to burn off 250 ml Batido de col rizada plátano y fresa
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.