Batido de plátano y fresa
Common Food
12.78
% from protein78.56
% from carbs78.56
% from fatNutrition Facts
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Batido de plátano y fresa Nutrients FAQs
Nutrients
- Vitamin A:Batido de plátano y fresa has 106.1028 IU of Vitamin A.
- Vitamin B-12:Batido de plátano y fresa has 0.4894 UG of Vitamin B-12.
- Vitamin B-6:Batido de plátano y fresa has 0.3896 mg of Vitamin B-6.
- Vitamin C:Batido de plátano y fresa has 24.9248 mg of Vitamin C.
- Vitamin D:Batido de plátano y fresa has 0.874 IU of Vitamin D.
- Batido de plátano y fresa has 168.9837mg of Calcium.
- Batido de plátano y fresa has 62.4278mg of Sodium, Na.
- Batido de plátano y fresa has 572.6492mg of Potassium, K.
- Batido de plátano y fresa has 0.4233mg of Iron.
What is the calorie content of Batido de plátano y fresa?
A typical serving 250 ml (212.5 grams) of Batido de plátano y fresa contains approximately 170 calories.
You can check the exact calorie content by logging Batido de plátano y fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batido de plátano y fresa have?
The amount of fat in Batido de plátano y fresa depends on the ingredients and preparation method. On average, one serving 250 ml (212.5 grams) of Batido de plátano y fresa contains approximately 1.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batido de plátano y fresa have?
The protein content in Batido de plátano y fresa depends on the ingredients exists in it. On average, 250 ml (212.5 grams) of Batido de plátano y fresa contains approximately 5.77 grams of protein.
Know your exact protein requirement and how much protein you get from Batido de plátano y fresa, Download Nutribit app for healthier you!
How much sugar does a Batido de plátano y fresa have?
On average, 250 ml (212.5 grams) contains about 25.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de plátano y fresa.
How Much carbohydrates (carbs) is in Batido de plátano y fresa?
The amount of carbohydrates (carbs) in Batido de plátano y fresa depends on its serving size and preparation. On average, 250 ml (212.5 grams) contains about 35.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batido de plátano y fresa.
How Much Fiber is in Batido de plátano y fresa?
Batido de plátano y fresa contains approximately 2.92 grams of fiber in 250 ml (212.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de plátano y fresa for healthier you!
What vitamins and minerals are in a Batido de plátano y fresa?
Vitamins in Batido de plátano y fresa:
Batido de plátano y fresa contains following minerals:
General
Does Batido de plátano y fresa contain caffeine?
Batido de plátano y fresa does not contain any caffeine.
Does Batido de plátano y fresa contain alcohol?
Batido de plátano y fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batido de plátano y fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de plátano y fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batido de plátano y fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batido de plátano y fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de plátano y fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batido de plátano y fresa for free?
Yes! Since Batido de plátano y fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batido de plátano y fresa with water tracking feature?
Nutribit automatically calculates the water content of Batido de plátano y fresa and adds it to your daily hydration log. Simply log Batido de plátano y fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batido de plátano y fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batido de plátano y fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batido de plátano y fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batido de plátano y fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batido de plátano y fresa
Vitamin B-6 in Batido de plátano y fresa supports brain health
{{vitamin}} in Batido de plátano y fresa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Batido de plátano y fresa boosts immune function
{{vitamin}} in Batido de plátano y fresa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Batido de plátano y fresa promotes red blood cell production
{{vitamin}} in Batido de plátano y fresa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Batido de plátano y fresa reduces symptoms of PMS
{{vitamin}} in Batido de plátano y fresa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Batido de plátano y fresa supports heart health
{{vitamin}} in Batido de plátano y fresa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Batido de plátano y fresa aids in protein metabolism
{{vitamin}} in Batido de plátano y fresa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Batido de plátano y fresa improves mood and reduces depression
{{vitamin}} in Batido de plátano y fresa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Batido de plátano y fresa supports healthy pregnancy
{{vitamin}} in Batido de plátano y fresa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Batido de plátano y fresa helps prevent anemia
{{vitamin}} in Batido de plátano y fresa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Batido de plátano y fresa reduces nausea during pregnancy
{{vitamin}} in Batido de plátano y fresa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Batido de plátano y fresa supports red blood cell production
Vitamin B12 in Batido de plátano y fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Batido de plátano y fresa boosts energy levels
Vitamin B12 in Batido de plátano y fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Batido de plátano y fresa promotes brain health
Vitamin B12 in Batido de plátano y fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Batido de plátano y fresa aids in DNA synthesis
Vitamin B12 in Batido de plátano y fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Batido de plátano y fresa improves mood and mental health
Vitamin B12 in Batido de plátano y fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Batido de plátano y fresa supports bone health
Vitamin B12 in Batido de plátano y fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Batido de plátano y fresa maintains healthy skin, hair, and nails
Vitamin B12 in Batido de plátano y fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Batido de plátano y fresa prevents birth defects
Vitamin B12 in Batido de plátano y fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Batido de plátano y fresa reduces risk of macular degeneration
Vitamin B12 in Batido de plátano y fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Batido de plátano y fresa supports cardiovascular health
Vitamin B12 in Batido de plátano y fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Batido de plátano y fresa supports bone health.
Calcium in Batido de plátano y fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Batido de plátano y fresa supports muscle function.
Calcium in Batido de plátano y fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Batido de plátano y fresa supports heart health.
Calcium in Batido de plátano y fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Batido de plátano y fresa supports nerve transmission.
Calcium in Batido de plátano y fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Batido de plátano y fresa supports blood clotting.
Calcium in Batido de plátano y fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Batido de plátano y fresa supports hormonal secretion.
Calcium in Batido de plátano y fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Batido de plátano y fresa supports weight management.
Calcium in Batido de plátano y fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Batido de plátano y fresa supports dental health.
Calcium in Batido de plátano y fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Batido de plátano y fresa supports blood pressure regulation.
Calcium in Batido de plátano y fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 250 ml Batido de plátano y fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.