Mezcla de vegetales
Common Food
18.11
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Mezcla de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de vegetales has 7414.0565 IU of Vitamin A.
- Vitamin B-6:Mezcla de vegetales has 0.2085 mg of Vitamin B-6.
- Vitamin C:Mezcla de vegetales has 43.4721 mg of Vitamin C.
- Mezcla de vegetales has 45.95mg of Calcium.
- Mezcla de vegetales has 43.4565mg of Sodium, Na.
- Mezcla de vegetales has 295.095mg of Potassium, K.
- Mezcla de vegetales has 0.6956mg of Iron.
What is the calorie content of Mezcla de vegetales?
A typical serving 1 taza (140.05 grams) of Mezcla de vegetales contains approximately 45 calories.
You can check the exact calorie content by logging Mezcla de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de vegetales have?
The amount of fat in Mezcla de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (140.05 grams) of Mezcla de vegetales contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de vegetales have?
The protein content in Mezcla de vegetales depends on the ingredients exists in it. On average, 1 taza (140.05 grams) of Mezcla de vegetales contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de vegetales, Download Nutribit app for healthier you!
How much sugar does a Mezcla de vegetales have?
On average, 1 taza (140.05 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de vegetales.
How Much carbohydrates (carbs) is in Mezcla de vegetales?
The amount of carbohydrates (carbs) in Mezcla de vegetales depends on its serving size and preparation. On average, 1 taza (140.05 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de vegetales.
How Much Fiber is in Mezcla de vegetales?
Mezcla de vegetales contains approximately 4.16 grams of fiber in 1 taza (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de vegetales for healthier you!
What vitamins and minerals are in a Mezcla de vegetales?
Vitamins in Mezcla de vegetales:
Mezcla de vegetales contains following minerals:
General
Does Mezcla de vegetales contain caffeine?
Mezcla de vegetales does not contain any caffeine.
Does Mezcla de vegetales contain alcohol?
Mezcla de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de vegetales for free?
Yes! Since Mezcla de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de vegetales and adds it to your daily hydration log. Simply log Mezcla de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de vegetales
Vitamin A in Mezcla de vegetales supports eye health.
Vitamin A in Mezcla de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mezcla de vegetales boosts immune function.
Vitamin A in Mezcla de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mezcla de vegetales promotes healthy skin.
Vitamin A in Mezcla de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mezcla de vegetales enhances reproductive health.
Vitamin A in Mezcla de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mezcla de vegetales supports bone health.
Vitamin A in Mezcla de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mezcla de vegetales reduces the risk of certain cancers.
Vitamin A in Mezcla de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mezcla de vegetales promotes healthy development during pregnancy.
Vitamin A in Mezcla de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mezcla de vegetales maintains healthy mucous membranes.
Vitamin A in Mezcla de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mezcla de vegetales improves wound healing.
Vitamin A in Mezcla de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mezcla de vegetales may reduce the risk of macular degeneration.
Vitamin A in Mezcla de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mezcla de vegetales supports DNA synthesis.
Vitamin B9 in Mezcla de vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mezcla de vegetales promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mezcla de vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mezcla de vegetales helps prevent anemia.
Folate in Mezcla de vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mezcla de vegetales supports heart health.
Vitamin B9 in Mezcla de vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mezcla de vegetales improves brain function.
Folate in Mezcla de vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mezcla de vegetales boosts immune function.
Adequate Boosts Immune Function in Mezcla de vegetales supports immune function by helping in the production of white blood cells.
Folate in Mezcla de vegetales promotes healthy skin and hair.
Vitamin B9 in Mezcla de vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mezcla de vegetales regulates mood and mental health.
Folate in Mezcla de vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mezcla de vegetales supports digestive health.
Folate in Mezcla de vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 taza Mezcla de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.