Muffin de copos de avena con pasas
Common Food
7.96
% from protein61.8
% from carbs61.8
% from fatNutrition Facts
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Muffin de copos de avena con pasas Nutrients FAQs
Nutrients
- Vitamin A:Muffin de copos de avena con pasas has 59.5317 IU of Vitamin A.
- Vitamin B-12:Muffin de copos de avena con pasas has 0.1598 UG of Vitamin B-12.
- Vitamin B-6:Muffin de copos de avena con pasas has 0.0772 mg of Vitamin B-6.
- Vitamin C:Muffin de copos de avena con pasas has 0.6778 mg of Vitamin C.
- Vitamin D:Muffin de copos de avena con pasas has 6.2946 IU of Vitamin D.
- Muffin de copos de avena con pasas has 123.8261mg of Calcium.
- Muffin de copos de avena con pasas has 518.2308mg of Sodium, Na.
- Muffin de copos de avena con pasas has 250.6174mg of Potassium, K.
- Muffin de copos de avena con pasas has 2.4868mg of Iron.
What is the calorie content of Muffin de copos de avena con pasas?
A typical serving 1 medium muffin (132.07 grams) of Muffin de copos de avena con pasas contains approximately 369 calories.
You can check the exact calorie content by logging Muffin de copos de avena con pasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de copos de avena con pasas have?
The amount of fat in Muffin de copos de avena con pasas depends on the ingredients and preparation method. On average, one serving 1 medium muffin (132.07 grams) of Muffin de copos de avena con pasas contains approximately 12.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de copos de avena con pasas have?
The protein content in Muffin de copos de avena con pasas depends on the ingredients exists in it. On average, 1 medium muffin (132.07 grams) of Muffin de copos de avena con pasas contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de copos de avena con pasas, Download Nutribit app for healthier you!
How much sugar does a Muffin de copos de avena con pasas have?
On average, 1 medium muffin (132.07 grams) contains about 23.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de copos de avena con pasas.
How Much carbohydrates (carbs) is in Muffin de copos de avena con pasas?
The amount of carbohydrates (carbs) in Muffin de copos de avena con pasas depends on its serving size and preparation. On average, 1 medium muffin (132.07 grams) contains about 57.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de copos de avena con pasas.
How Much Fiber is in Muffin de copos de avena con pasas?
Muffin de copos de avena con pasas contains approximately 2.47 grams of fiber in 1 medium muffin (132.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de copos de avena con pasas for healthier you!
What vitamins and minerals are in a Muffin de copos de avena con pasas?
Vitamins in Muffin de copos de avena con pasas:
Muffin de copos de avena con pasas contains following minerals:
General
Does Muffin de copos de avena con pasas contain caffeine?
Muffin de copos de avena con pasas does not contain any caffeine.
Does Muffin de copos de avena con pasas contain alcohol?
Muffin de copos de avena con pasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin de copos de avena con pasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de copos de avena con pasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de copos de avena con pasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de copos de avena con pasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de copos de avena con pasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de copos de avena con pasas for free?
Yes! Since Muffin de copos de avena con pasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de copos de avena con pasas with water tracking feature?
Nutribit automatically calculates the water content of Muffin de copos de avena con pasas and adds it to your daily hydration log. Simply log Muffin de copos de avena con pasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de copos de avena con pasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de copos de avena con pasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de copos de avena con pasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de copos de avena con pasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de copos de avena con pasas
Total Carbohydrates in Muffin de copos de avena con pasas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de copos de avena con pasas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de copos de avena con pasas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de copos de avena con pasas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de copos de avena con pasas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de copos de avena con pasas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de copos de avena con pasas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de copos de avena con pasas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de copos de avena con pasas aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de copos de avena con pasas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de copos de avena con pasas enhances brain function and helps improve memory and focus.
Glucose from Muffin de copos de avena con pasas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de copos de avena con pasas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de copos de avena con pasas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de copos de avena con pasas promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de copos de avena con pasas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de copos de avena con pasas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de copos de avena con pasas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de copos de avena con pasas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de copos de avena con pasas, help regulate blood pressure and reduce hypertension risk.
Folate in Muffin de copos de avena con pasas supports DNA synthesis.
Vitamin B9 in Muffin de copos de avena con pasas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin de copos de avena con pasas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin de copos de avena con pasas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin de copos de avena con pasas helps prevent anemia.
Folate in Muffin de copos de avena con pasas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin de copos de avena con pasas supports heart health.
Vitamin B9 in Muffin de copos de avena con pasas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin de copos de avena con pasas improves brain function.
Folate in Muffin de copos de avena con pasas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin de copos de avena con pasas boosts immune function.
Adequate Boosts Immune Function in Muffin de copos de avena con pasas supports immune function by helping in the production of white blood cells.
Folate in Muffin de copos de avena con pasas promotes healthy skin and hair.
Vitamin B9 in Muffin de copos de avena con pasas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin de copos de avena con pasas regulates mood and mental health.
Folate in Muffin de copos de avena con pasas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin de copos de avena con pasas supports digestive health.
Folate in Muffin de copos de avena con pasas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin de copos de avena con pasas supports antioxidant protection.
Antioxidant Protection in Muffin de copos de avena con pasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de copos de avena con pasas supports thyroid function.
Thyroid Function in Muffin de copos de avena con pasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de copos de avena con pasas supports immune system health.
Immune System Support in Muffin de copos de avena con pasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de copos de avena con pasas supports heart health.
Heart Health in Muffin de copos de avena con pasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin de copos de avena con pasas supports cancer prevention.
Cancer Prevention in Muffin de copos de avena con pasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de copos de avena con pasas supports cognitive function.
Cognitive Function in Muffin de copos de avena con pasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de copos de avena con pasas supports skin health.
Skin Health in Muffin de copos de avena con pasas helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de copos de avena con pasas supports reproductive health.
Reproductive Health in Muffin de copos de avena con pasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de copos de avena con pasas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de copos de avena con pasas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin de copos de avena con pasas supports fluid balance.
Maintains Fluid Balance in Muffin de copos de avena con pasas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin de copos de avena con pasas supports nerve function.
Supports Nerve Function in Muffin de copos de avena con pasas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin de copos de avena con pasas helps regulate blood pressure.
Regulates Blood Pressure in Muffin de copos de avena con pasas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin de copos de avena con pasas supports muscle function.
Aids Muscle Function in Muffin de copos de avena con pasas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin de copos de avena con pasas aids nutrient absorption.
Improves Nutrient Absorption in Muffin de copos de avena con pasas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin de copos de avena con pasas helps balance pH levels.
Balances pH Levels in Muffin de copos de avena con pasas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin de copos de avena con pasas supports bone health.
Supports Bone Health in Muffin de copos de avena con pasas helps retain calcium and prevent the loss of bone density over time.
How to burn 369 calories?
The amount of exercise required to burn off 1 medium muffin Muffin de copos de avena con pasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.