Huevo poché
Common Food
36.22
% from protein2.08
% from carbs2.08
% from fatNutrition Facts
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Huevo poché Nutrients FAQs
Nutrients
- Vitamin A:Huevo poché has 269 IU of Vitamin A.
- Vitamin B-12:Huevo poché has 0.355 UG of Vitamin B-12.
- Vitamin B-6:Huevo poché has 0.072 mg of Vitamin B-6.
- Vitamin D:Huevo poché has 41 IU of Vitamin D.
- Huevo poché has 28mg of Calcium.
- Huevo poché has 148.5mg of Sodium, Na.
- Huevo poché has 69mg of Potassium, K.
- Huevo poché has 0.875mg of Iron.
What is the calorie content of Huevo poché?
A typical serving 1 grande (50 grams) of Huevo poché contains approximately 72 calories.
You can check the exact calorie content by logging Huevo poché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo poché have?
The amount of fat in Huevo poché depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Huevo poché contains approximately 4.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo poché have?
The protein content in Huevo poché depends on the ingredients exists in it. On average, 1 grande (50 grams) of Huevo poché contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo poché, Download Nutribit app for healthier you!
How much sugar does a Huevo poché have?
On average, 1 grande (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo poché.
How Much carbohydrates (carbs) is in Huevo poché?
The amount of carbohydrates (carbs) in Huevo poché depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo poché.
How Much Fiber is in Huevo poché?
Huevo poché contains approximately 0 grams of fiber in 1 grande (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo poché for healthier you!
What vitamins and minerals are in a Huevo poché?
Vitamins in Huevo poché:
Huevo poché contains following minerals:
General
Does Huevo poché contain caffeine?
Huevo poché does not contain any caffeine.
Does Huevo poché contain alcohol?
Huevo poché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo poché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo poché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo poché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo poché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo poché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo poché for free?
Yes! Since Huevo poché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo poché with water tracking feature?
Nutribit automatically calculates the water content of Huevo poché and adds it to your daily hydration log. Simply log Huevo poché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo poché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo poché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo poché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo poché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo poché
Selenium in Huevo poché supports antioxidant protection.
Antioxidant Protection in Huevo poché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo poché supports thyroid function.
Thyroid Function in Huevo poché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo poché supports immune system health.
Immune System Support in Huevo poché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo poché supports heart health.
Heart Health in Huevo poché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo poché supports cancer prevention.
Cancer Prevention in Huevo poché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo poché supports cognitive function.
Cognitive Function in Huevo poché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo poché supports skin health.
Skin Health in Huevo poché helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo poché supports reproductive health.
Reproductive Health in Huevo poché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo poché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo poché helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 grande Huevo poché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.