Mini panqueques salados vietnamitas

Common Food

21.23

% from protein

32.54

% from carbs

32.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.5 g(238g)
Amount per serving
Calories
479.1
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 4.9 g
24.6%

Trans Fats 0.4 g

Polyunsaturated 9.7 g

Monounsaturated 7.8 g

Cholesterol 69.4 mg
23.1%

Sodium, Na 714 mg
31%

Potassium, K 365.8 mg
7.8%

Total Carbohydrates 38.3 g
13.9%

Fiber 0.8 g
2.9%

Sugars 0.5 g
1%

Protein 25 g
50%

Water 146.7 g

Vitamin A 45.3 IU

Retinol 1.9 UG

Vitamin A, RAE 3.9 UG

Carotene, beta 23.1 UG

Carotene, alpha 0.1 UG

Vitamin E 1.4 mg

Vitamin D 30 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 43.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 6.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 83.8 UG

Folic acid 71.6 UG

Folate, food 12.3 UG

Folate, DFE 134.6 UG

Vitamin B-12 0.6 UG

Choline, total 67.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.7 UG

Calcium 41.3 mg

Iron 2.7 mg

Magnesium 51.7 mg

Phosphorus, P 236.4 mg

Zinc 3.1 mg

Copper 0.2 mg

Fluoride, F 53.7 UG

Manganese, Mn 0.8 mg

Selenium 44 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2004.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 8.5 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 2.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 4 g

Glycine 1.1 g

Proline 1 g

Serine 1.1 g

Hydroxyproline 0 g

Mini panqueques salados vietnamitas Nutrients FAQs

Nutrients

What is the calorie content of Mini panqueques salados vietnamitas?

A typical serving 1 taza (237.54 grams) of Mini panqueques salados vietnamitas contains approximately 479 calories.

You can check the exact calorie content by logging Mini panqueques salados vietnamitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini panqueques salados vietnamitas have?

The amount of fat in Mini panqueques salados vietnamitas depends on the ingredients and preparation method. On average, one serving 1 taza (237.54 grams) of Mini panqueques salados vietnamitas contains approximately 24.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini panqueques salados vietnamitas have?

The protein content in Mini panqueques salados vietnamitas depends on the ingredients exists in it. On average, 1 taza (237.54 grams) of Mini panqueques salados vietnamitas contains approximately 24.99 grams of protein.

Know your exact protein requirement and how much protein you get from Mini panqueques salados vietnamitas, Download Nutribit app for healthier you!

How much sugar does a Mini panqueques salados vietnamitas have?

On average, 1 taza (237.54 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini panqueques salados vietnamitas.

How Much carbohydrates (carbs) is in Mini panqueques salados vietnamitas?

The amount of carbohydrates (carbs) in Mini panqueques salados vietnamitas depends on its serving size and preparation. On average, 1 taza (237.54 grams) contains about 38.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini panqueques salados vietnamitas.

How Much Fiber is in Mini panqueques salados vietnamitas?

Mini panqueques salados vietnamitas contains approximately 0.81 grams of fiber in 1 taza (237.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini panqueques salados vietnamitas for healthier you!

What vitamins and minerals are in a Mini panqueques salados vietnamitas?

Vitamins in Mini panqueques salados vietnamitas:

  • Vitamin A:Mini panqueques salados vietnamitas has 45.2829 IU of Vitamin A.
  • Vitamin B-12:Mini panqueques salados vietnamitas has 0.5924 UG of Vitamin B-12.
  • Vitamin B-6:Mini panqueques salados vietnamitas has 0.611 mg of Vitamin B-6.
  • Vitamin C:Mini panqueques salados vietnamitas has 1.4074 mg of Vitamin C.
  • Vitamin D:Mini panqueques salados vietnamitas has 29.9529 IU of Vitamin D.

Mini panqueques salados vietnamitas contains following minerals:

  • Mini panqueques salados vietnamitas has 41.3041mg of Calcium.
  • Mini panqueques salados vietnamitas has 713.9639mg of Sodium, Na.
  • Mini panqueques salados vietnamitas has 365.8044mg of Potassium, K.
  • Mini panqueques salados vietnamitas has 2.6529mg of Iron.

General

Does Mini panqueques salados vietnamitas contain caffeine?

Mini panqueques salados vietnamitas does not contain any caffeine.

Does Mini panqueques salados vietnamitas contain alcohol?

Mini panqueques salados vietnamitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini panqueques salados vietnamitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini panqueques salados vietnamitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini panqueques salados vietnamitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini panqueques salados vietnamitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini panqueques salados vietnamitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini panqueques salados vietnamitas for free?

Yes! Since Mini panqueques salados vietnamitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini panqueques salados vietnamitas with water tracking feature?

Nutribit automatically calculates the water content of Mini panqueques salados vietnamitas and adds it to your daily hydration log. Simply log Mini panqueques salados vietnamitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini panqueques salados vietnamitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini panqueques salados vietnamitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini panqueques salados vietnamitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini panqueques salados vietnamitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini panqueques salados vietnamitas

Protein and Vitamin B-12 in Mini panqueques salados vietnamitas supports bone health.

  • Protein in Mini panqueques salados vietnamitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mini panqueques salados vietnamitas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mini panqueques salados vietnamitas supports building and repairing tissues.

Builds and repairs tissues in Mini panqueques salados vietnamitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini panqueques salados vietnamitas supports immune function.

Supports immune function in Mini panqueques salados vietnamitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini panqueques salados vietnamitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini panqueques salados vietnamitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini panqueques salados vietnamitas provides energy.

Provides energy in Mini panqueques salados vietnamitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini panqueques salados vietnamitas supports muscle growth and strength.

Supports muscle growth and strength in Mini panqueques salados vietnamitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini panqueques salados vietnamitas helps in weight management.

Helps in weight management in Mini panqueques salados vietnamitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini panqueques salados vietnamitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini panqueques salados vietnamitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini panqueques salados vietnamitas improves skin, hair, and nails.

Improves skin, hair, and nails in Mini panqueques salados vietnamitas is essential for the health and growth of hair, skin, and nails.

Protein in Mini panqueques salados vietnamitas regulates blood sugar levels.

Regulates blood sugar levels in Mini panqueques salados vietnamitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mini panqueques salados vietnamitas supports brain health

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Vitamin B-6 in Mini panqueques salados vietnamitas boosts immune function

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Vitamin B-6 in Mini panqueques salados vietnamitas promotes red blood cell production

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Vitamin B-6 in Mini panqueques salados vietnamitas reduces symptoms of PMS

{{vitamin}} in Mini panqueques salados vietnamitas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mini panqueques salados vietnamitas supports heart health

{{vitamin}} in Mini panqueques salados vietnamitas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mini panqueques salados vietnamitas aids in protein metabolism

{{vitamin}} in Mini panqueques salados vietnamitas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mini panqueques salados vietnamitas improves mood and reduces depression

{{vitamin}} in Mini panqueques salados vietnamitas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mini panqueques salados vietnamitas supports healthy pregnancy

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Vitamin B-6 in Mini panqueques salados vietnamitas helps prevent anemia

{{vitamin}} in Mini panqueques salados vietnamitas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mini panqueques salados vietnamitas reduces nausea during pregnancy

{{vitamin}} in Mini panqueques salados vietnamitas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Mini panqueques salados vietnamitas supports DNA synthesis.

Vitamin B9 in Mini panqueques salados vietnamitas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mini panqueques salados vietnamitas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mini panqueques salados vietnamitas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mini panqueques salados vietnamitas helps prevent anemia.

Folate in Mini panqueques salados vietnamitas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mini panqueques salados vietnamitas supports heart health.

Vitamin B9 in Mini panqueques salados vietnamitas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mini panqueques salados vietnamitas improves brain function.

Folate in Mini panqueques salados vietnamitas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mini panqueques salados vietnamitas boosts immune function.

Adequate Boosts Immune Function in Mini panqueques salados vietnamitas supports immune function by helping in the production of white blood cells.

Folate in Mini panqueques salados vietnamitas promotes healthy skin and hair.

Vitamin B9 in Mini panqueques salados vietnamitas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mini panqueques salados vietnamitas regulates mood and mental health.

Folate in Mini panqueques salados vietnamitas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mini panqueques salados vietnamitas supports digestive health.

Folate in Mini panqueques salados vietnamitas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mini panqueques salados vietnamitas supports red blood cell production

Vitamin B12 in Mini panqueques salados vietnamitas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mini panqueques salados vietnamitas boosts energy levels

Vitamin B12 in Mini panqueques salados vietnamitas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mini panqueques salados vietnamitas promotes brain health

Vitamin B12 in Mini panqueques salados vietnamitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mini panqueques salados vietnamitas aids in DNA synthesis

Vitamin B12 in Mini panqueques salados vietnamitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mini panqueques salados vietnamitas improves mood and mental health

Vitamin B12 in Mini panqueques salados vietnamitas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mini panqueques salados vietnamitas maintains healthy skin, hair, and nails

Vitamin B12 in Mini panqueques salados vietnamitas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mini panqueques salados vietnamitas prevents birth defects

Vitamin B12 in Mini panqueques salados vietnamitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mini panqueques salados vietnamitas reduces risk of macular degeneration

Vitamin B12 in Mini panqueques salados vietnamitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mini panqueques salados vietnamitas supports cardiovascular health

Vitamin B12 in Mini panqueques salados vietnamitas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mini panqueques salados vietnamitas supports antioxidant protection.

Antioxidant Protection in Mini panqueques salados vietnamitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mini panqueques salados vietnamitas supports thyroid function.

Thyroid Function in Mini panqueques salados vietnamitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mini panqueques salados vietnamitas supports immune system health.

Immune System Support in Mini panqueques salados vietnamitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mini panqueques salados vietnamitas supports heart health.

Heart Health in Mini panqueques salados vietnamitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mini panqueques salados vietnamitas supports cancer prevention.

Cancer Prevention in Mini panqueques salados vietnamitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mini panqueques salados vietnamitas supports cognitive function.

Cognitive Function in Mini panqueques salados vietnamitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mini panqueques salados vietnamitas supports skin health.

Skin Health in Mini panqueques salados vietnamitas helps protect the skin from UV damage and supports wound healing.

Selenium in Mini panqueques salados vietnamitas supports reproductive health.

Reproductive Health in Mini panqueques salados vietnamitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mini panqueques salados vietnamitas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mini panqueques salados vietnamitas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mini panqueques salados vietnamitas supports fluid balance.

Maintains Fluid Balance in Mini panqueques salados vietnamitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini panqueques salados vietnamitas supports nerve function.

Supports Nerve Function in Mini panqueques salados vietnamitas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini panqueques salados vietnamitas helps regulate blood pressure.

Regulates Blood Pressure in Mini panqueques salados vietnamitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini panqueques salados vietnamitas supports muscle function.

Aids Muscle Function in Mini panqueques salados vietnamitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini panqueques salados vietnamitas aids nutrient absorption.

Improves Nutrient Absorption in Mini panqueques salados vietnamitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini panqueques salados vietnamitas helps balance pH levels.

Balances pH Levels in Mini panqueques salados vietnamitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini panqueques salados vietnamitas supports bone health.

Supports Bone Health in Mini panqueques salados vietnamitas helps retain calcium and prevent the loss of bone density over time.

Zinc in Mini panqueques salados vietnamitas boosts immune system

Boosts Immune System in Mini panqueques salados vietnamitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mini panqueques salados vietnamitas promotes wound healing

Promotes Wound Healing in Mini panqueques salados vietnamitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mini panqueques salados vietnamitas supports growth and development

Supports Growth and Development in Mini panqueques salados vietnamitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mini panqueques salados vietnamitas improves skin health

Improves Skin Health in Mini panqueques salados vietnamitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mini panqueques salados vietnamitas enhances brain function

Enhances Brain Function in Mini panqueques salados vietnamitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mini panqueques salados vietnamitas regulates hormonal balance

Regulates Hormonal Balance in Mini panqueques salados vietnamitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mini panqueques salados vietnamitas supports healthy vision

Supports Healthy Vision in Mini panqueques salados vietnamitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mini panqueques salados vietnamitas improves digestive health

Improves Digestive Health in Mini panqueques salados vietnamitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mini panqueques salados vietnamitas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mini panqueques salados vietnamitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mini panqueques salados vietnamitas reduces inflammation

Reduces Inflammation in Mini panqueques salados vietnamitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 479 calories?

The amount of exercise required to burn off 1 taza Mini panqueques salados vietnamitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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