Panqueques proteicos

Common Food

Total Energy

55.1

kcal

31

% from carbs

40.08

% from protein

28.92

% from fats

In 40 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.7g

3.7%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

4.4mg

1.5%

Sodium, Na

88.6mg

3.9%

Potassium, K

70.2mg

1.5%

Total Carbohydrates

4.1g

1.5%

Fiber

0.5g

1.9%

Sugars

0.6g

1.3%

Starch

2.9g

Alcohol

0.3g

Protein

5.3g

10.5%

Water

28.1g

Ash

0.6g

Sucrose

0.1g

Glucose

0.1g

Lactose

0.4g

Energy

230.7kJ

Calcium, Ca

22.1mg

Iron, Fe

0.3mg

Magnesium, Mg

12.7mg

Phosphorus, P

63.5mg

Zinc, Zn

0.3mg

Fluoride, F

4.4UG

Manganese, Mn

0.2mg

Selenium, Se

6.8UG

Vitamin A, IU

41.1IU

Retinol

10.8UG

Vitamin A, RAE

11.1UG

Carotene, beta

3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.4IU

Lutein + zeaxanthin

8.9UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

4.5UG

Vitamin B-12

0.1UG

Choline, total

8mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueques proteicos

A typical serving 1 5" pancake of Panqueques proteicos (40 grams) contains approximately 55.1486 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueques proteicos depends on the ingredients and preparation method. On average, one serving 1 5" pancake (40 grams) of Panqueques proteicos contains approximately 1.6748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueques proteicos depends on the ingredients exists in it. On average, 1 5" pancake of Panqueques proteicos (about 40 grams) contains approximately 5.254 grams of protein.

On average, 1 5" pancake (about 40 grams) contains about 0.6485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 5" pancake (about 40 grams) contains about 4.1426 grams of carbohydrates.

Panqueques proteicos contains approximately 0.5433 grams of fiber in 1 5" pancake (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 5" pancake Panqueques proteicos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.