Panqueques proteicos

Common Food

39.93

% from protein

31.49

% from carbs

31.49

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
55.1
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.7 g
3.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 4.4 mg
1.5%

Sodium, Na 88.6 mg
3.9%

Potassium, K 70.2 mg
1.5%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.5 g
1.9%

Sugars 0.6 g
1.3%

Starch 2.9 g

Alcohol 0.3 g

Protein 5.3 g
10.5%

Water 28.1 g

Vitamin A 41.1 IU

Retinol 10.8 UG

Vitamin A, RAE 11.1 UG

Carotene, beta 3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.1 UG

Choline, total 8 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 22.1 mg

Iron 0.3 mg

Magnesium 12.7 mg

Phosphorus, P 63.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 4.4 UG

Manganese, Mn 0.2 mg

Selenium 6.8 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 230.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.3 g

Panqueques proteicos Nutrients FAQs

Nutrients

What is the calorie content of Panqueques proteicos?

A typical serving 1 5" pancake (40 grams) of Panqueques proteicos contains approximately 55 calories.

You can check the exact calorie content by logging Panqueques proteicos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueques proteicos have?

The amount of fat in Panqueques proteicos depends on the ingredients and preparation method. On average, one serving 1 5" pancake (40 grams) of Panqueques proteicos contains approximately 1.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueques proteicos have?

The protein content in Panqueques proteicos depends on the ingredients exists in it. On average, 1 5" pancake (40 grams) of Panqueques proteicos contains approximately 5.25 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueques proteicos, Download Nutribit app for healthier you!

How much sugar does a Panqueques proteicos have?

On average, 1 5" pancake (40 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques proteicos.

How Much carbohydrates (carbs) is in Panqueques proteicos?

The amount of carbohydrates (carbs) in Panqueques proteicos depends on its serving size and preparation. On average, 1 5" pancake (40 grams) contains about 4.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueques proteicos.

How Much Fiber is in Panqueques proteicos?

Panqueques proteicos contains approximately 0.54 grams of fiber in 1 5" pancake (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques proteicos for healthier you!

What vitamins and minerals are in a Panqueques proteicos?

Vitamins in Panqueques proteicos:

  • Vitamin A:Panqueques proteicos has 41.0556 IU of Vitamin A.
  • Vitamin B-12:Panqueques proteicos has 0.111 UG of Vitamin B-12.
  • Vitamin B-6:Panqueques proteicos has 0.0208 mg of Vitamin B-6.
  • Vitamin D:Panqueques proteicos has 0.4149 IU of Vitamin D.
  • Vitamin K:Panqueques proteicos has 0.1245 UG of Vitamin K.

Panqueques proteicos contains following minerals:

  • Panqueques proteicos has 22.0801mg of Calcium.
  • Panqueques proteicos has 88.6034mg of Sodium, Na.
  • Panqueques proteicos has 70.2166mg of Potassium, K.
  • Panqueques proteicos has 0.2515mg of Iron.

General

Does Panqueques proteicos contain caffeine?

Panqueques proteicos does not contain any caffeine.

Does Panqueques proteicos contain alcohol?

Panqueques proteicos contains approximately 0g of alcohol in 1 5" pancake (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panqueques proteicos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques proteicos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueques proteicos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueques proteicos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques proteicos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueques proteicos for free?

Yes! Since Panqueques proteicos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueques proteicos with water tracking feature?

Nutribit automatically calculates the water content of Panqueques proteicos and adds it to your daily hydration log. Simply log Panqueques proteicos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueques proteicos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueques proteicos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueques proteicos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueques proteicos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueques proteicos

How to burn 55 calories?

The amount of exercise required to burn off 1 5" pancake Panqueques proteicos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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