Panqueques suecos
Common Food
10.93
% from protein26.52
% from carbs26.52
% from fatNutrition Facts
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Panqueques suecos Nutrients FAQs
Nutrients
- Vitamin A:Panqueques suecos has 344.3395 IU of Vitamin A.
- Vitamin B-12:Panqueques suecos has 0.2802 UG of Vitamin B-12.
- Vitamin B-6:Panqueques suecos has 0.0387 mg of Vitamin B-6.
- Vitamin D:Panqueques suecos has 27.6019 IU of Vitamin D.
- Vitamin K:Panqueques suecos has 0.3315 UG of Vitamin K.
- Panqueques suecos has 48.3815mg of Calcium.
- Panqueques suecos has 135.407mg of Sodium, Na.
- Panqueques suecos has 74.515mg of Potassium, K.
- Panqueques suecos has 0.3541mg of Iron.
What is the calorie content of Panqueques suecos?
A typical serving 1 crepe (8") (65 grams) of Panqueques suecos contains approximately 138 calories.
You can check the exact calorie content by logging Panqueques suecos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques suecos have?
The amount of fat in Panqueques suecos depends on the ingredients and preparation method. On average, one serving 1 crepe (8") (65 grams) of Panqueques suecos contains approximately 9.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques suecos have?
The protein content in Panqueques suecos depends on the ingredients exists in it. On average, 1 crepe (8") (65 grams) of Panqueques suecos contains approximately 3.76 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques suecos, Download Nutribit app for healthier you!
How much sugar does a Panqueques suecos have?
On average, 1 crepe (8") (65 grams) contains about 1.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques suecos.
How Much carbohydrates (carbs) is in Panqueques suecos?
The amount of carbohydrates (carbs) in Panqueques suecos depends on its serving size and preparation. On average, 1 crepe (8") (65 grams) contains about 9.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques suecos.
How Much Fiber is in Panqueques suecos?
Panqueques suecos contains approximately 0.26 grams of fiber in 1 crepe (8") (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques suecos for healthier you!
What vitamins and minerals are in a Panqueques suecos?
Vitamins in Panqueques suecos:
Panqueques suecos contains following minerals:
General
Does Panqueques suecos contain caffeine?
Panqueques suecos does not contain any caffeine.
Does Panqueques suecos contain alcohol?
Panqueques suecos contains approximately 0g of alcohol in 1 crepe (8") (65 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panqueques suecos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques suecos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques suecos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques suecos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques suecos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques suecos for free?
Yes! Since Panqueques suecos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques suecos with water tracking feature?
Nutribit automatically calculates the water content of Panqueques suecos and adds it to your daily hydration log. Simply log Panqueques suecos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques suecos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques suecos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques suecos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques suecos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques suecos
Selenium in Panqueques suecos supports antioxidant protection.
Antioxidant Protection in Panqueques suecos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueques suecos supports thyroid function.
Thyroid Function in Panqueques suecos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueques suecos supports immune system health.
Immune System Support in Panqueques suecos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueques suecos supports heart health.
Heart Health in Panqueques suecos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueques suecos supports cancer prevention.
Cancer Prevention in Panqueques suecos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueques suecos supports cognitive function.
Cognitive Function in Panqueques suecos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueques suecos supports skin health.
Skin Health in Panqueques suecos helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueques suecos supports reproductive health.
Reproductive Health in Panqueques suecos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueques suecos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueques suecos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 1 crepe (8") Panqueques suecos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.