Mini panqueques en salsa de albóndigas
Common Food
21.23
% from protein32.54
% from carbs32.54
% from fatNutrition Facts
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Mini panqueques en salsa de albóndigas Nutrients FAQs
Nutrients
- Vitamin A:Mini panqueques en salsa de albóndigas has 45.2829 IU of Vitamin A.
- Vitamin B-12:Mini panqueques en salsa de albóndigas has 0.5924 UG of Vitamin B-12.
- Vitamin B-6:Mini panqueques en salsa de albóndigas has 0.611 mg of Vitamin B-6.
- Vitamin C:Mini panqueques en salsa de albóndigas has 1.4074 mg of Vitamin C.
- Vitamin D:Mini panqueques en salsa de albóndigas has 29.9529 IU of Vitamin D.
- Mini panqueques en salsa de albóndigas has 41.3041mg of Calcium.
- Mini panqueques en salsa de albóndigas has 713.9639mg of Sodium, Na.
- Mini panqueques en salsa de albóndigas has 365.8044mg of Potassium, K.
- Mini panqueques en salsa de albóndigas has 2.6529mg of Iron.
What is the calorie content of Mini panqueques en salsa de albóndigas?
A typical serving 1 taza (237.54 grams) of Mini panqueques en salsa de albóndigas contains approximately 479 calories.
You can check the exact calorie content by logging Mini panqueques en salsa de albóndigas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini panqueques en salsa de albóndigas have?
The amount of fat in Mini panqueques en salsa de albóndigas depends on the ingredients and preparation method. On average, one serving 1 taza (237.54 grams) of Mini panqueques en salsa de albóndigas contains approximately 24.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini panqueques en salsa de albóndigas have?
The protein content in Mini panqueques en salsa de albóndigas depends on the ingredients exists in it. On average, 1 taza (237.54 grams) of Mini panqueques en salsa de albóndigas contains approximately 24.99 grams of protein.
Know your exact protein requirement and how much protein you get from Mini panqueques en salsa de albóndigas, Download Nutribit app for healthier you!
How much sugar does a Mini panqueques en salsa de albóndigas have?
On average, 1 taza (237.54 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini panqueques en salsa de albóndigas.
How Much carbohydrates (carbs) is in Mini panqueques en salsa de albóndigas?
The amount of carbohydrates (carbs) in Mini panqueques en salsa de albóndigas depends on its serving size and preparation. On average, 1 taza (237.54 grams) contains about 38.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini panqueques en salsa de albóndigas.
How Much Fiber is in Mini panqueques en salsa de albóndigas?
Mini panqueques en salsa de albóndigas contains approximately 0.81 grams of fiber in 1 taza (237.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini panqueques en salsa de albóndigas for healthier you!
What vitamins and minerals are in a Mini panqueques en salsa de albóndigas?
Vitamins in Mini panqueques en salsa de albóndigas:
Mini panqueques en salsa de albóndigas contains following minerals:
General
Does Mini panqueques en salsa de albóndigas contain caffeine?
Mini panqueques en salsa de albóndigas does not contain any caffeine.
Does Mini panqueques en salsa de albóndigas contain alcohol?
Mini panqueques en salsa de albóndigas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini panqueques en salsa de albóndigas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini panqueques en salsa de albóndigas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini panqueques en salsa de albóndigas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini panqueques en salsa de albóndigas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini panqueques en salsa de albóndigas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini panqueques en salsa de albóndigas for free?
Yes! Since Mini panqueques en salsa de albóndigas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini panqueques en salsa de albóndigas with water tracking feature?
Nutribit automatically calculates the water content of Mini panqueques en salsa de albóndigas and adds it to your daily hydration log. Simply log Mini panqueques en salsa de albóndigas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini panqueques en salsa de albóndigas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini panqueques en salsa de albóndigas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini panqueques en salsa de albóndigas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini panqueques en salsa de albóndigas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini panqueques en salsa de albóndigas
Protein and Vitamin B-12 in Mini panqueques en salsa de albóndigas supports bone health.
Protein in Mini panqueques en salsa de albóndigas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mini panqueques en salsa de albóndigas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mini panqueques en salsa de albóndigas supports building and repairing tissues.
Builds and repairs tissues in Mini panqueques en salsa de albóndigas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini panqueques en salsa de albóndigas supports immune function.
Supports immune function in Mini panqueques en salsa de albóndigas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini panqueques en salsa de albóndigas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini panqueques en salsa de albóndigas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini panqueques en salsa de albóndigas provides energy.
Provides energy in Mini panqueques en salsa de albóndigas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini panqueques en salsa de albóndigas supports muscle growth and strength.
Supports muscle growth and strength in Mini panqueques en salsa de albóndigas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini panqueques en salsa de albóndigas helps in weight management.
Helps in weight management in Mini panqueques en salsa de albóndigas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini panqueques en salsa de albóndigas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini panqueques en salsa de albóndigas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini panqueques en salsa de albóndigas improves skin, hair, and nails.
Improves skin, hair, and nails in Mini panqueques en salsa de albóndigas is essential for the health and growth of hair, skin, and nails.
Protein in Mini panqueques en salsa de albóndigas regulates blood sugar levels.
Regulates blood sugar levels in Mini panqueques en salsa de albóndigas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Mini panqueques en salsa de albóndigas supports brain health
{{vitamin}} in Mini panqueques en salsa de albóndigas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mini panqueques en salsa de albóndigas boosts immune function
{{vitamin}} in Mini panqueques en salsa de albóndigas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mini panqueques en salsa de albóndigas promotes red blood cell production
{{vitamin}} in Mini panqueques en salsa de albóndigas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mini panqueques en salsa de albóndigas reduces symptoms of PMS
{{vitamin}} in Mini panqueques en salsa de albóndigas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mini panqueques en salsa de albóndigas supports heart health
{{vitamin}} in Mini panqueques en salsa de albóndigas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mini panqueques en salsa de albóndigas aids in protein metabolism
{{vitamin}} in Mini panqueques en salsa de albóndigas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mini panqueques en salsa de albóndigas improves mood and reduces depression
{{vitamin}} in Mini panqueques en salsa de albóndigas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mini panqueques en salsa de albóndigas supports healthy pregnancy
{{vitamin}} in Mini panqueques en salsa de albóndigas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mini panqueques en salsa de albóndigas helps prevent anemia
{{vitamin}} in Mini panqueques en salsa de albóndigas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mini panqueques en salsa de albóndigas reduces nausea during pregnancy
{{vitamin}} in Mini panqueques en salsa de albóndigas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mini panqueques en salsa de albóndigas supports DNA synthesis.
Vitamin B9 in Mini panqueques en salsa de albóndigas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mini panqueques en salsa de albóndigas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mini panqueques en salsa de albóndigas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mini panqueques en salsa de albóndigas helps prevent anemia.
Folate in Mini panqueques en salsa de albóndigas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mini panqueques en salsa de albóndigas supports heart health.
Vitamin B9 in Mini panqueques en salsa de albóndigas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mini panqueques en salsa de albóndigas improves brain function.
Folate in Mini panqueques en salsa de albóndigas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mini panqueques en salsa de albóndigas boosts immune function.
Adequate Boosts Immune Function in Mini panqueques en salsa de albóndigas supports immune function by helping in the production of white blood cells.
Folate in Mini panqueques en salsa de albóndigas promotes healthy skin and hair.
Vitamin B9 in Mini panqueques en salsa de albóndigas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mini panqueques en salsa de albóndigas regulates mood and mental health.
Folate in Mini panqueques en salsa de albóndigas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mini panqueques en salsa de albóndigas supports digestive health.
Folate in Mini panqueques en salsa de albóndigas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mini panqueques en salsa de albóndigas supports red blood cell production
Vitamin B12 in Mini panqueques en salsa de albóndigas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mini panqueques en salsa de albóndigas boosts energy levels
Vitamin B12 in Mini panqueques en salsa de albóndigas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mini panqueques en salsa de albóndigas promotes brain health
Vitamin B12 in Mini panqueques en salsa de albóndigas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mini panqueques en salsa de albóndigas aids in DNA synthesis
Vitamin B12 in Mini panqueques en salsa de albóndigas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mini panqueques en salsa de albóndigas improves mood and mental health
Vitamin B12 in Mini panqueques en salsa de albóndigas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mini panqueques en salsa de albóndigas maintains healthy skin, hair, and nails
Vitamin B12 in Mini panqueques en salsa de albóndigas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mini panqueques en salsa de albóndigas prevents birth defects
Vitamin B12 in Mini panqueques en salsa de albóndigas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mini panqueques en salsa de albóndigas reduces risk of macular degeneration
Vitamin B12 in Mini panqueques en salsa de albóndigas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mini panqueques en salsa de albóndigas supports cardiovascular health
Vitamin B12 in Mini panqueques en salsa de albóndigas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mini panqueques en salsa de albóndigas supports antioxidant protection.
Antioxidant Protection in Mini panqueques en salsa de albóndigas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mini panqueques en salsa de albóndigas supports thyroid function.
Thyroid Function in Mini panqueques en salsa de albóndigas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mini panqueques en salsa de albóndigas supports immune system health.
Immune System Support in Mini panqueques en salsa de albóndigas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mini panqueques en salsa de albóndigas supports heart health.
Heart Health in Mini panqueques en salsa de albóndigas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mini panqueques en salsa de albóndigas supports cancer prevention.
Cancer Prevention in Mini panqueques en salsa de albóndigas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mini panqueques en salsa de albóndigas supports cognitive function.
Cognitive Function in Mini panqueques en salsa de albóndigas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mini panqueques en salsa de albóndigas supports skin health.
Skin Health in Mini panqueques en salsa de albóndigas helps protect the skin from UV damage and supports wound healing.
Selenium in Mini panqueques en salsa de albóndigas supports reproductive health.
Reproductive Health in Mini panqueques en salsa de albóndigas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mini panqueques en salsa de albóndigas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mini panqueques en salsa de albóndigas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mini panqueques en salsa de albóndigas supports fluid balance.
Maintains Fluid Balance in Mini panqueques en salsa de albóndigas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini panqueques en salsa de albóndigas supports nerve function.
Supports Nerve Function in Mini panqueques en salsa de albóndigas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini panqueques en salsa de albóndigas helps regulate blood pressure.
Regulates Blood Pressure in Mini panqueques en salsa de albóndigas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini panqueques en salsa de albóndigas supports muscle function.
Aids Muscle Function in Mini panqueques en salsa de albóndigas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini panqueques en salsa de albóndigas aids nutrient absorption.
Improves Nutrient Absorption in Mini panqueques en salsa de albóndigas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini panqueques en salsa de albóndigas helps balance pH levels.
Balances pH Levels in Mini panqueques en salsa de albóndigas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini panqueques en salsa de albóndigas supports bone health.
Supports Bone Health in Mini panqueques en salsa de albóndigas helps retain calcium and prevent the loss of bone density over time.
Zinc in Mini panqueques en salsa de albóndigas boosts immune system
Boosts Immune System in Mini panqueques en salsa de albóndigas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mini panqueques en salsa de albóndigas promotes wound healing
Promotes Wound Healing in Mini panqueques en salsa de albóndigas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mini panqueques en salsa de albóndigas supports growth and development
Supports Growth and Development in Mini panqueques en salsa de albóndigas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mini panqueques en salsa de albóndigas improves skin health
Improves Skin Health in Mini panqueques en salsa de albóndigas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mini panqueques en salsa de albóndigas enhances brain function
Enhances Brain Function in Mini panqueques en salsa de albóndigas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mini panqueques en salsa de albóndigas regulates hormonal balance
Regulates Hormonal Balance in Mini panqueques en salsa de albóndigas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mini panqueques en salsa de albóndigas supports healthy vision
Supports Healthy Vision in Mini panqueques en salsa de albóndigas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mini panqueques en salsa de albóndigas improves digestive health
Improves Digestive Health in Mini panqueques en salsa de albóndigas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mini panqueques en salsa de albóndigas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mini panqueques en salsa de albóndigas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mini panqueques en salsa de albóndigas reduces inflammation
Reduces Inflammation in Mini panqueques en salsa de albóndigas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 479 calories?
The amount of exercise required to burn off 1 taza Mini panqueques en salsa de albóndigas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.