Moca helado
Common Food
10.71
% from protein47.54
% from carbs47.54
% from fatNutrition Facts
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Moca helado Nutrients FAQs
Nutrients
- Vitamin A:Moca helado has 784.3044 IU of Vitamin A.
- Vitamin B-12:Moca helado has 0.919 UG of Vitamin B-12.
- Vitamin B-6:Moca helado has 0.116 mg of Vitamin B-6.
- Vitamin C:Moca helado has 2.1932 mg of Vitamin C.
- Vitamin D:Moca helado has 88.7496 IU of Vitamin D.
- Moca helado has 317.8734mg of Calcium.
- Moca helado has 143.9662mg of Sodium, Na.
- Moca helado has 557.7331mg of Potassium, K.
- Moca helado has 1.0057mg of Iron.
What is the calorie content of Moca helado?
A typical serving 16 oz. liq. (352 grams) of Moca helado contains approximately 354 calories.
You can check the exact calorie content by logging Moca helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moca helado have?
The amount of fat in Moca helado depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (352 grams) of Moca helado contains approximately 16.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moca helado have?
The protein content in Moca helado depends on the ingredients exists in it. On average, 16 oz. liq. (352 grams) of Moca helado contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Moca helado, Download Nutribit app for healthier you!
How much sugar does a Moca helado have?
On average, 16 oz. liq. (352 grams) contains about 23.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moca helado.
How Much carbohydrates (carbs) is in Moca helado?
The amount of carbohydrates (carbs) in Moca helado depends on its serving size and preparation. On average, 16 oz. liq. (352 grams) contains about 42.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moca helado.
How Much Fiber is in Moca helado?
Moca helado contains approximately 0.99 grams of fiber in 16 oz. liq. (352 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moca helado for healthier you!
What vitamins and minerals are in a Moca helado?
Vitamins in Moca helado:
Moca helado contains following minerals:
General
Does Moca helado contain caffeine?
Moca helado contains approximately 128 mg of caffeine in 16 oz. liq. (352 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Moca helado contain alcohol?
Moca helado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moca helado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moca helado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moca helado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moca helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moca helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moca helado for free?
Yes! Since Moca helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moca helado with water tracking feature?
Nutribit automatically calculates the water content of Moca helado and adds it to your daily hydration log. Simply log Moca helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moca helado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moca helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moca helado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moca helado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moca helado
Protein, Vitamin A and Vitamin B-12 in Moca helado supports bone health.
Protein in Moca helado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Moca helado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Moca helado is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Moca helado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Moca helado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Moca helado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Moca helado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Moca helado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Moca helado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Moca helado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Moca helado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Moca helado aids weight management by helping you feel full longer.
Fiber-rich carbs from Moca helado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Moca helado enhances brain function and helps improve memory and focus.
Glucose from Moca helado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Moca helado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Moca helado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Moca helado promotes gut health by feeding beneficial gut bacteria.
Fiber in Moca helado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Moca helado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Moca helado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Moca helado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Moca helado, help regulate blood pressure and reduce hypertension risk.
Protein in Moca helado supports building and repairing tissues.
Builds and repairs tissues in Moca helado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moca helado supports immune function.
Supports immune function in Moca helado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moca helado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moca helado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moca helado provides energy.
Provides energy in Moca helado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moca helado supports muscle growth and strength.
Supports muscle growth and strength in Moca helado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moca helado helps in weight management.
Helps in weight management in Moca helado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moca helado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moca helado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moca helado improves skin, hair, and nails.
Improves skin, hair, and nails in Moca helado is essential for the health and growth of hair, skin, and nails.
Protein in Moca helado regulates blood sugar levels.
Regulates blood sugar levels in Moca helado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Moca helado supports eye health.
Vitamin A in Moca helado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Moca helado boosts immune function.
Vitamin A in Moca helado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Moca helado promotes healthy skin.
Vitamin A in Moca helado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Moca helado enhances reproductive health.
Vitamin A in Moca helado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Moca helado reduces the risk of certain cancers.
Vitamin A in Moca helado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Moca helado promotes healthy development during pregnancy.
Vitamin A in Moca helado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Moca helado maintains healthy mucous membranes.
Vitamin A in Moca helado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Moca helado improves wound healing.
Vitamin A in Moca helado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Moca helado may reduce the risk of macular degeneration.
Vitamin A in Moca helado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Moca helado supports red blood cell production
Vitamin B12 in Moca helado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Moca helado boosts energy levels
Vitamin B12 in Moca helado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Moca helado promotes brain health
Vitamin B12 in Moca helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Moca helado aids in DNA synthesis
Vitamin B12 in Moca helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Moca helado improves mood and mental health
Vitamin B12 in Moca helado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Moca helado maintains healthy skin, hair, and nails
Vitamin B12 in Moca helado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Moca helado prevents birth defects
Vitamin B12 in Moca helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Moca helado reduces risk of macular degeneration
Vitamin B12 in Moca helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Moca helado supports cardiovascular health
Vitamin B12 in Moca helado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Moca helado supports bone health.
Calcium in Moca helado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Moca helado supports muscle function.
Calcium in Moca helado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Moca helado supports heart health.
Calcium in Moca helado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Moca helado supports nerve transmission.
Calcium in Moca helado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Moca helado supports blood clotting.
Calcium in Moca helado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Moca helado supports hormonal secretion.
Calcium in Moca helado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Moca helado supports weight management.
Calcium in Moca helado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Moca helado supports dental health.
Calcium in Moca helado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Moca helado supports blood pressure regulation.
Calcium in Moca helado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Moca helado supports bone health.
Supports Bone Health in Moca helado helps in the formation of bone structure and improves bone density and strength.
Magnesium in Moca helado promotes heart health.
Promotes Heart Health in Moca helado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Moca helado aids muscle function.
Aids Muscle Function in Moca helado helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Moca helado enhances nerve function.
Enhances Nerve Function in Moca helado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Moca helado improves sleep quality.
Improves Sleep Quality in Moca helado regulates sleep patterns by supporting melatonin production.
Magnesium in Moca helado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Moca helado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Moca helado reduces migraine frequency.
Reduces Migraine Frequency in Moca helado may help reduce the frequency and severity of migraines.
Magnesium in Moca helado promotes digestive health.
Promotes Digestive Health in Moca helado supports bowel function and helps prevent constipation.
Magnesium in Moca helado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Moca helado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Moca helado boosts protein synthesis.
Boosts Protein Synthesis in Moca helado plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 354 calories?
The amount of exercise required to burn off 16 oz. liq. Moca helado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.