Moca helado

Common Food

Total Energy

354.5 kcal

47.51

% from carbs

10.73

% from protein

41.76

% from fats

Quantity

Unit

In 352 g

% daily value

Total Fat

16.6g

25.5%

Saturated

10.2g

51.2%

Polyunsaturated

0.7g

Monounsaturated

4.7g

Cholesterol

57.8mg

19.3%

Sodium, Na

144mg

6.3%

Potassium, K

557.7mg

11.9%

Total Carbohydrates

42.5g

15.5%

Fiber

1g

3.5%

Sugars

23.3g

46.5%

Protein

9.6g

19.2%

Water

281g

Caffeine

127.7mg

Ash

2.3g

Theobromine

72.2mg

Energy

1482.3kJ

Calcium, Ca

317.9mg

Iron, Fe

1mg

Magnesium, Mg

106mg

Phosphorus, P

301.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

0.2mg

Selenium, Se

5.9UG

Vitamin A, IU

784.3IU

Retinol

211.1UG

Vitamin A, RAE

215.3UG

Carotene, beta

23.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

88.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

2.2UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

3.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

13UG

Vitamin B-12

0.9UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

13UG

Folate, DFE

13UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

4.3g

SFA 18:0

2g

MUFA 18:1

4.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moca helado

How Many Calories Are in Moca helado?

A typical serving 16 oz. liq. of Moca helado (352 grams) contains approximately 354.4966 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Moca helado?

The amount of fat in Moca helado depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (352 grams) of Moca helado contains approximately 16.5875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Moca helado?

The protein content in Moca helado depends on the ingredients exists in it. On average, 16 oz. liq. of Moca helado (about 352 grams) contains approximately 9.5836 grams of protein.

How Much Sugar is in Moca helado?

On average, 16 oz. liq. (about 352 grams) contains about 23.2538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Moca helado?

38 kcal

How to burn 355 calories?

The amount of exercise required to burn off 16 oz. liq. Moca helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.