Café moca helado

Common Food

Total Energy

354.5

kcal

47.51

% from carbs

10.73

% from protein

41.76

% from fats

In 352 g

% daily value


Total Fat

16.6g

25.5%


Saturated

10.2g

51.2%


Polyunsaturated

0.7g


Monounsaturated

4.7g


Cholesterol

57.8mg

19.3%


Sodium, Na

144mg

6.3%


Potassium, K

557.7mg

11.9%


Total Carbohydrates

42.5g

15.5%


Fiber

1g

3.5%


Sugars

23.3g

46.5%


Protein

9.6g

19.2%


Water

281g


Caffeine

127.7mg




Ash

2.3g


Theobromine

72.2mg


Energy

1482.3kJ


Calcium, Ca

317.9mg


Iron, Fe

1mg


Magnesium, Mg

106mg


Phosphorus, P

301.9mg


Zinc, Zn

1.3mg


Copper, Cu

0.2mg


Fluoride, F

1.6UG


Manganese, Mn

0.2mg


Selenium, Se

5.9UG


Vitamin A, IU

784.3IU


Retinol

211.1UG


Vitamin A, RAE

215.3UG


Carotene, beta

23.6UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

88.7IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

2.2UG




Lutein + zeaxanthin

1.1UG





Vitamin C, total ascorbic acid

2.2mg


Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

3.4mg


Pantothenic acid

0.9mg


Vitamin B-6

0.1mg


Folate, total

13UG


Vitamin B-12

0.9UG


Choline, total

11.3mg


Vitamin K (phylloquinone)

1.3UG



Folate, food

13UG


Folate, DFE

13UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

1.8g


Glycine

0.2g


Proline

0.8g


Serine

0.5g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.5g


SFA 14:0

1.6g


SFA 16:0

4.3g


SFA 18:0

2g



MUFA 18:1

4.1g


PUFA 18:2

0.4g


PUFA 18:3

0.2g






MUFA 16:1

0.4g



















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Café moca helado

A typical serving 16 oz. liq. of Café moca helado (352 grams) contains approximately 354.4966 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café moca helado depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (352 grams) of Café moca helado contains approximately 16.5875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café moca helado depends on the ingredients exists in it. On average, 16 oz. liq. of Café moca helado (about 352 grams) contains approximately 9.5836 grams of protein.

On average, 16 oz. liq. (about 352 grams) contains about 23.2538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 352 grams) contains about 42.512 grams of carbohydrates.

Café moca helado contains approximately 0.9874 grams of fiber in 16 oz. liq. (about 352 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 355 calories?

The amount of exercise required to burn off 16 oz. liq. Café moca helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.