Pastel de moca

Common Food

3.43

% from protein

52.1

% from carbs

52.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
424
% Daily value*

Total Fat 21.9 g
33.6%

Saturated 6.4 g
32.2%

Trans Fats 1.4 g

Polyunsaturated 5 g

Monounsaturated 8 g

Cholesterol 24 mg
8%

Sodium, Na 379.3 mg
16.5%

Potassium, K 294.3 mg
6.3%

Total Carbohydrates 57.6 g
20.9%

Fiber 2.4 g
8.6%

Sugars 43.6 g
87.1%

Starch 8.1 g

Protein 3.8 g
7.6%

Water 24 g

Caffeine 6.5 mg

Vitamin A 2.2 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8.2 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.8 mg

Tocotrienol, delta 0.2 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 18.5 UG

Folic acid 9.8 UG

Folate, food 8.7 UG

Folate, DFE 25.1 UG

Vitamin B-12 0 UG

Choline, total 24 mg

Vitamin K (Dihydrophylloquinone) 9.5 UG

Vitamin K (phylloquinone) 31.5 UG

Calcium 32.7 mg

Iron 3.3 mg

Magnesium 33.8 mg

Phosphorus, P 149.3 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 8.5 UG

Ash 1.7 g

Sucrose 40.5 g

Glucose 1.5 g

Fructose 0.9 g

Lactose 0.5 g

Maltose 0.1 g

Theobromine 234.4 mg

Energy 1775.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.2 g

SFA 16:0 3.8 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 7.9 g

PUFA 18:2 4.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.6 g

PUFA 18:2 n-6 c,c 4.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Pastel de moca Nutrients FAQs

Nutrients

What is the calorie content of Pastel de moca?

A typical serving 1 trozo (109 grams) of Pastel de moca contains approximately 424 calories.

You can check the exact calorie content by logging Pastel de moca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de moca have?

The amount of fat in Pastel de moca depends on the ingredients and preparation method. On average, one serving 1 trozo (109 grams) of Pastel de moca contains approximately 21.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de moca have?

The protein content in Pastel de moca depends on the ingredients exists in it. On average, 1 trozo (109 grams) of Pastel de moca contains approximately 3.79 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de moca, Download Nutribit app for healthier you!

How much sugar does a Pastel de moca have?

On average, 1 trozo (109 grams) contains about 43.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de moca.

How Much carbohydrates (carbs) is in Pastel de moca?

The amount of carbohydrates (carbs) in Pastel de moca depends on its serving size and preparation. On average, 1 trozo (109 grams) contains about 57.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de moca.

How Much Fiber is in Pastel de moca?

Pastel de moca contains approximately 2.4 grams of fiber in 1 trozo (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de moca for healthier you!

What vitamins and minerals are in a Pastel de moca?

Vitamins in Pastel de moca:

  • Vitamin A:Pastel de moca has 2.18 IU of Vitamin A.
  • Vitamin C:Pastel de moca has 0.109 mg of Vitamin C.

Pastel de moca contains following minerals:

  • Pastel de moca has 32.7mg of Calcium.
  • Pastel de moca has 379.32mg of Sodium, Na.
  • Pastel de moca has 294.3mg of Potassium, K.
  • Pastel de moca has 3.3136mg of Iron.

General

Does Pastel de moca contain caffeine?

Pastel de moca contains approximately 7 mg of caffeine in 1 trozo (109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel de moca contain alcohol?

Pastel de moca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de moca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de moca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de moca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de moca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de moca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de moca for free?

Yes! Since Pastel de moca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de moca with water tracking feature?

Nutribit automatically calculates the water content of Pastel de moca and adds it to your daily hydration log. Simply log Pastel de moca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de moca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de moca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de moca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de moca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de moca

Total Carbohydrates in Pastel de moca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de moca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de moca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de moca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de moca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de moca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de moca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de moca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de moca aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de moca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de moca enhances brain function and helps improve memory and focus.

Glucose from Pastel de moca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de moca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de moca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de moca promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de moca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de moca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de moca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de moca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de moca, help regulate blood pressure and reduce hypertension risk.

Selenium in Pastel de moca supports antioxidant protection.

Antioxidant Protection in Pastel de moca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de moca supports thyroid function.

Thyroid Function in Pastel de moca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de moca supports immune system health.

Immune System Support in Pastel de moca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de moca supports heart health.

Heart Health in Pastel de moca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de moca supports cancer prevention.

Cancer Prevention in Pastel de moca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de moca supports cognitive function.

Cognitive Function in Pastel de moca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de moca supports skin health.

Skin Health in Pastel de moca helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de moca supports reproductive health.

Reproductive Health in Pastel de moca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de moca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de moca helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de moca supports fluid balance.

Maintains Fluid Balance in Pastel de moca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de moca supports nerve function.

Supports Nerve Function in Pastel de moca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de moca helps regulate blood pressure.

Regulates Blood Pressure in Pastel de moca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de moca supports muscle function.

Aids Muscle Function in Pastel de moca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de moca aids nutrient absorption.

Improves Nutrient Absorption in Pastel de moca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de moca helps balance pH levels.

Balances pH Levels in Pastel de moca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de moca supports bone health.

Supports Bone Health in Pastel de moca helps retain calcium and prevent the loss of bone density over time.

How to burn 424 calories?

The amount of exercise required to burn off 1 trozo Pastel de moca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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