Mostaza verde
Common Food
33.61
% from protein55.04
% from carbs55.04
% from fatNutrition Facts
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Mostaza verde Nutrients FAQs
Nutrients
- Vitamin A:Mostaza verde has 1693.44 IU of Vitamin A.
- Vitamin B-6:Mostaza verde has 0.1008 mg of Vitamin B-6.
- Vitamin C:Mostaza verde has 39.2 mg of Vitamin C.
- Mostaza verde has 64.4mg of Calcium.
- Mostaza verde has 11.2mg of Sodium, Na.
- Mostaza verde has 215.04mg of Potassium, K.
- Mostaza verde has 0.9184mg of Iron.
What is the calorie content of Mostaza verde?
A typical serving 1 cup, chopped (56 grams) of Mostaza verde contains approximately 15 calories.
You can check the exact calorie content by logging Mostaza verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mostaza verde have?
The amount of fat in Mostaza verde depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (56 grams) of Mostaza verde contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mostaza verde have?
The protein content in Mostaza verde depends on the ingredients exists in it. On average, 1 cup, chopped (56 grams) of Mostaza verde contains approximately 1.6 grams of protein.
Know your exact protein requirement and how much protein you get from Mostaza verde, Download Nutribit app for healthier you!
How much sugar does a Mostaza verde have?
On average, 1 cup, chopped (56 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mostaza verde.
How Much carbohydrates (carbs) is in Mostaza verde?
The amount of carbohydrates (carbs) in Mostaza verde depends on its serving size and preparation. On average, 1 cup, chopped (56 grams) contains about 2.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mostaza verde.
How Much Fiber is in Mostaza verde?
Mostaza verde contains approximately 1.79 grams of fiber in 1 cup, chopped (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mostaza verde for healthier you!
What vitamins and minerals are in a Mostaza verde?
Vitamins in Mostaza verde:
Mostaza verde contains following minerals:
General
Does Mostaza verde contain caffeine?
Mostaza verde does not contain any caffeine.
Does Mostaza verde contain alcohol?
Mostaza verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mostaza verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mostaza verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mostaza verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mostaza verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mostaza verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mostaza verde for free?
Yes! Since Mostaza verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mostaza verde with water tracking feature?
Nutribit automatically calculates the water content of Mostaza verde and adds it to your daily hydration log. Simply log Mostaza verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mostaza verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mostaza verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mostaza verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mostaza verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mostaza verde
Vitamin A in Mostaza verde supports eye health.
Vitamin A in Mostaza verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mostaza verde boosts immune function.
Vitamin A in Mostaza verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mostaza verde promotes healthy skin.
Vitamin A in Mostaza verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mostaza verde enhances reproductive health.
Vitamin A in Mostaza verde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mostaza verde supports bone health.
Vitamin A in Mostaza verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mostaza verde reduces the risk of certain cancers.
Vitamin A in Mostaza verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mostaza verde promotes healthy development during pregnancy.
Vitamin A in Mostaza verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mostaza verde maintains healthy mucous membranes.
Vitamin A in Mostaza verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mostaza verde improves wound healing.
Vitamin A in Mostaza verde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mostaza verde may reduce the risk of macular degeneration.
Vitamin A in Mostaza verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 1 cup, chopped Mostaza verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.