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Mostaza molida

Common Food

10

kcal Energy

20.7%

% from carbs

19.3%

% from protein

60%

% from fats

In 2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g
Calories
10

% Daily Value

Total Fat 0.72 g
1.1%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.2 g
Monounsaturated 0.45 g
Cholesterol 0 mg
Sodium, Na 0.26 mg
0%
Potassium, K 14.76 mg
0.3%
Total Carbohydrates 0.56 g
0.2%
Fiber 0.24 g
0.9%
Sugars 0.14 g
0.3%
Alcohol 0 g
Protein 0.52 g
1%
Water 0.11 g
Caffeine 0 mg
Iron 0.18 mg
1%
Vitamin A, IU 0.62 IU
Retinol 0 UG
Vitamin A, RAE 0.04 UG
Carotene, beta 0.36 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 11.36 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.14 mg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.09 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0.01 mg
Folate, total 3.24 UG
Folic acid 0 UG
Folate, food 3.24 UG
Folate, DFE 3.24 UG
Vitamin B-12 0 UG
Choline, total 2.45 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.11 UG
Calcium, Ca 5.32 mg
Iron, Fe 0.18 mg
Magnesium, Mg 7.4 mg
Phosphorus, P 16.56 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.05 mg
Selenium, Se 4.16 UG
Ash 0.09 g
Sucrose 0.07 g
Glucose 0.06 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 42.52 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.01 g
SFA 20:0 0.01 g
MUFA 18:1 0.17 g
PUFA 18:2 0.12 g
PUFA 18:3 0.08 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.19 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.36 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
Betaine 0.04 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.04 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.02 g
Valine 0.03 g
Arginine 0.04 g
Histidine 0.02 g
Alanine 0.02 g
Aspartic acid 0.05 g
Glutamic acid 0.11 g
Glycine 0.03 g
Proline 0.06 g
Serine 0.02 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mostaza molida

Nutrients

What is the calorie content of Mostaza molida?

A typical serving 1 cdta of Mostaza molida (2 grams) contains approximately 10.16 calories. You can check the exact calorie content by logging Mostaza molida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mostaza molida have?

The amount of fat in Mostaza molida depends on the ingredients and preparation method. On average, one serving 1 cdta (2 grams) of Mostaza molida contains approximately 0.7248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mostaza molida have?

The protein content in Mostaza molida depends on the ingredients exists in it. On average, 1 cdta of Mostaza molida (about 2 grams) contains approximately 0.5216 grams of protein.

Is Mostaza molida a good source of protein?

The protein content in Mostaza molida depends on the ingredients exists in it. On average, 1 cdta of Mostaza molida (about 2 grams) contains approximately 0.5216 grams of protein.

How much sugar does a Mostaza molida have?

On average, 1 cdta (about 2 grams) contains about 0.1358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mostaza molida contain added sugar?

On average, 1 cdta (about 2 grams) contains about 0.1358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mostaza molida?

On average, 1 cdta (about 2 grams) contains about 0.5618 grams of carbohydrates.

How Much Fiber is in Mostaza molida?

Mostaza molida contains approximately 0.244 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mostaza molida?

Mostaza molida contains approximately 0.244 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mostaza molida suitable for vegans?

Mostaza molida contains approximately 0.244 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mostaza molida contain caffeine?

Mostaza molida contains approximately 0.244 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mostaza molida contain alcohol?

Mostaza molida contains approximately 0.244 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mostaza molida healthier?

Mostaza molida contains approximately 0.244 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mostaza molida in Nutribit?

Mostaza molida contains approximately 0.244 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mostaza molida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mostaza molida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mostaza molida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mostaza molida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mostaza molida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mostaza molida for free?

Yes! Since Mostaza molida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mostaza molida with water tracking feature?

Nutribit automatically calculates the water content of Mostaza molida and adds it to your daily hydration log. Simply log Mostaza molida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mostaza molida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mostaza molida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mostaza molida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mostaza molida data can be accessed offline in the Nutribit app anytime anywhere!