Mostaza china

Common Food

33.61

% from protein

55.04

% from carbs

55.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
15.1
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 11.2 mg
0.5%

Potassium, K 215 mg
4.6%

Total Carbohydrates 2.6 g
1%

Fiber 1.8 g
6.4%

Sugars 0.7 g
1.5%

Protein 1.6 g
3.2%

Water 50.8 g

Vitamin A 1693.4 IU

Retinol 0 UG

Vitamin A, RAE 84.6 UG

Carotene, beta 1002.4 UG

Carotene, alpha 5.6 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 22.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2088.8 UG

Vitamin C 39.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 6.7 UG

Folic acid 0 UG

Folate, food 6.7 UG

Folate, DFE 6.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 144.2 UG

Calcium 64.4 mg

Iron 0.9 mg

Magnesium 17.9 mg

Phosphorus, P 32.5 mg

Zinc 0.1 mg

Copper 0.1 mg

Selenium 0.5 UG

Ash 0.8 g

Theobromine 0 mg

Energy 63.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mostaza china Nutrients FAQs

Nutrients

What is the calorie content of Mostaza china?

A typical serving 1 cup, chopped (56 grams) of Mostaza china contains approximately 15 calories.

You can check the exact calorie content by logging Mostaza china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mostaza china have?

The amount of fat in Mostaza china depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (56 grams) of Mostaza china contains approximately 0.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mostaza china have?

The protein content in Mostaza china depends on the ingredients exists in it. On average, 1 cup, chopped (56 grams) of Mostaza china contains approximately 1.6 grams of protein.

Know your exact protein requirement and how much protein you get from Mostaza china, Download Nutribit app for healthier you!

How much sugar does a Mostaza china have?

On average, 1 cup, chopped (56 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mostaza china.

How Much carbohydrates (carbs) is in Mostaza china?

The amount of carbohydrates (carbs) in Mostaza china depends on its serving size and preparation. On average, 1 cup, chopped (56 grams) contains about 2.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mostaza china.

How Much Fiber is in Mostaza china?

Mostaza china contains approximately 1.79 grams of fiber in 1 cup, chopped (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mostaza china for healthier you!

What vitamins and minerals are in a Mostaza china?

Vitamins in Mostaza china:

  • Vitamin A:Mostaza china has 1693.44 IU of Vitamin A.
  • Vitamin B-6:Mostaza china has 0.1008 mg of Vitamin B-6.
  • Vitamin C:Mostaza china has 39.2 mg of Vitamin C.

Mostaza china contains following minerals:

  • Mostaza china has 64.4mg of Calcium.
  • Mostaza china has 11.2mg of Sodium, Na.
  • Mostaza china has 215.04mg of Potassium, K.
  • Mostaza china has 0.9184mg of Iron.

General

Does Mostaza china contain caffeine?

Mostaza china does not contain any caffeine.

Does Mostaza china contain alcohol?

Mostaza china does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mostaza china?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mostaza china and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mostaza china quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mostaza china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mostaza china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mostaza china for free?

Yes! Since Mostaza china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mostaza china with water tracking feature?

Nutribit automatically calculates the water content of Mostaza china and adds it to your daily hydration log. Simply log Mostaza china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mostaza china as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mostaza china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mostaza china nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mostaza china data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mostaza china

Vitamin A in Mostaza china supports eye health.

Vitamin A in Mostaza china is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mostaza china boosts immune function.

Vitamin A in Mostaza china helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mostaza china promotes healthy skin.

Vitamin A in Mostaza china supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mostaza china enhances reproductive health.

Vitamin A in Mostaza china plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mostaza china supports bone health.

Vitamin A in Mostaza china contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mostaza china reduces the risk of certain cancers.

Vitamin A in Mostaza china helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mostaza china promotes healthy development during pregnancy.

Vitamin A in Mostaza china is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mostaza china maintains healthy mucous membranes.

Vitamin A in Mostaza china helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mostaza china improves wound healing.

Vitamin A in Mostaza china promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mostaza china may reduce the risk of macular degeneration.

Vitamin A in Mostaza china, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 1 cup, chopped Mostaza china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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