Mostaza india

Common Food

33.61

% from protein

55.04

% from carbs

55.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
15.1
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 11.2 mg
0.5%

Potassium, K 215 mg
4.6%

Total Carbohydrates 2.6 g
1%

Fiber 1.8 g
6.4%

Sugars 0.7 g
1.5%

Protein 1.6 g
3.2%

Water 50.8 g

Vitamin A 1693.4 IU

Retinol 0 UG

Vitamin A, RAE 84.6 UG

Carotene, beta 1002.4 UG

Carotene, alpha 5.6 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 22.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2088.8 UG

Vitamin C 39.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 6.7 UG

Folic acid 0 UG

Folate, food 6.7 UG

Folate, DFE 6.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 144.2 UG

Calcium 64.4 mg

Iron 0.9 mg

Magnesium 17.9 mg

Phosphorus, P 32.5 mg

Zinc 0.1 mg

Copper 0.1 mg

Selenium 0.5 UG

Ash 0.8 g

Theobromine 0 mg

Energy 63.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mostaza india Nutrients FAQs

Nutrients

What is the calorie content of Mostaza india?

A typical serving 1 cup, chopped (56 grams) of Mostaza india contains approximately 15 calories.

You can check the exact calorie content by logging Mostaza india in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mostaza india have?

The amount of fat in Mostaza india depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (56 grams) of Mostaza india contains approximately 0.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mostaza india have?

The protein content in Mostaza india depends on the ingredients exists in it. On average, 1 cup, chopped (56 grams) of Mostaza india contains approximately 1.6 grams of protein.

Know your exact protein requirement and how much protein you get from Mostaza india, Download Nutribit app for healthier you!

How much sugar does a Mostaza india have?

On average, 1 cup, chopped (56 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mostaza india.

How Much carbohydrates (carbs) is in Mostaza india?

The amount of carbohydrates (carbs) in Mostaza india depends on its serving size and preparation. On average, 1 cup, chopped (56 grams) contains about 2.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mostaza india.

How Much Fiber is in Mostaza india?

Mostaza india contains approximately 1.79 grams of fiber in 1 cup, chopped (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mostaza india for healthier you!

What vitamins and minerals are in a Mostaza india?

Vitamins in Mostaza india:

  • Vitamin A:Mostaza india has 1693.44 IU of Vitamin A.
  • Vitamin B-6:Mostaza india has 0.1008 mg of Vitamin B-6.
  • Vitamin C:Mostaza india has 39.2 mg of Vitamin C.

Mostaza india contains following minerals:

  • Mostaza india has 64.4mg of Calcium.
  • Mostaza india has 11.2mg of Sodium, Na.
  • Mostaza india has 215.04mg of Potassium, K.
  • Mostaza india has 0.9184mg of Iron.

General

Does Mostaza india contain caffeine?

Mostaza india does not contain any caffeine.

Does Mostaza india contain alcohol?

Mostaza india does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mostaza india?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mostaza india and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mostaza india quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mostaza india in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mostaza india and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mostaza india for free?

Yes! Since Mostaza india contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mostaza india with water tracking feature?

Nutribit automatically calculates the water content of Mostaza india and adds it to your daily hydration log. Simply log Mostaza india in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mostaza india as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mostaza india and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mostaza india nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mostaza india data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mostaza india

Vitamin A in Mostaza india supports eye health.

Vitamin A in Mostaza india is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mostaza india boosts immune function.

Vitamin A in Mostaza india helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mostaza india promotes healthy skin.

Vitamin A in Mostaza india supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mostaza india enhances reproductive health.

Vitamin A in Mostaza india plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mostaza india supports bone health.

Vitamin A in Mostaza india contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mostaza india reduces the risk of certain cancers.

Vitamin A in Mostaza india helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mostaza india promotes healthy development during pregnancy.

Vitamin A in Mostaza india is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mostaza india maintains healthy mucous membranes.

Vitamin A in Mostaza india helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mostaza india improves wound healing.

Vitamin A in Mostaza india promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mostaza india may reduce the risk of macular degeneration.

Vitamin A in Mostaza india, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 1 cup, chopped Mostaza india

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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