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Mostaza india

Common Food

15

kcal Energy

55%

% from carbs

33.6%

% from protein

11.3%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
15

% Daily Value

Total Fat 0.24 g
0.4%
Saturated 0.01 g
0%
Trans Fats 0 g
Polyunsaturated 0.02 g
Monounsaturated 0.05 g
Cholesterol 0 mg
Sodium, Na 11.2 mg
0.5%
Potassium, K 215.04 mg
4.6%
Total Carbohydrates 2.62 g
1%
Fiber 1.79 g
6.4%
Sugars 0.74 g
1.5%
Alcohol 0 g
Protein 1.6 g
3.2%
Water 50.79 g
Caffeine 0 mg
Iron 0.92 mg
5.1%
Vitamin A, IU 1693.44 IU
Retinol 0 UG
Vitamin A, RAE 84.56 UG
Carotene, beta 1002.4 UG
Carotene, alpha 5.6 UG
Vitamin E (alpha-tocopherol) 1.13 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 22.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 2088.8 UG
Vitamin C, total ascorbic acid 39.2 mg
Thiamin 0.04 mg
Riboflavin 0.06 mg
Niacin 0.45 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.1 mg
Folate, total 6.72 UG
Folic acid 0 UG
Folate, food 6.72 UG
Folate, DFE 6.72 UG
Vitamin B-12 0 UG
Choline, total 0.28 mg
Vitamin K (phylloquinone) 144.2 UG
Calcium, Ca 64.4 mg
Iron, Fe 0.92 mg
Magnesium, Mg 17.92 mg
Phosphorus, P 32.48 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.09 mg
Selenium, Se 0.5 UG
Ash 0.76 g
Theobromine 0 mg
Energy 63.84 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.01 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.03 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mostaza india

Nutrients

What is the calorie content of Mostaza india?

A typical serving 1 cup, chopped of Mostaza india (56 grams) contains approximately 15.12 calories. You can check the exact calorie content by logging Mostaza india in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mostaza india have?

The amount of fat in Mostaza india depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (56 grams) of Mostaza india contains approximately 0.2352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mostaza india have?

The protein content in Mostaza india depends on the ingredients exists in it. On average, 1 cup, chopped of Mostaza india (about 56 grams) contains approximately 1.6016 grams of protein.

Is Mostaza india a good source of protein?

The protein content in Mostaza india depends on the ingredients exists in it. On average, 1 cup, chopped of Mostaza india (about 56 grams) contains approximately 1.6016 grams of protein.

How much sugar does a Mostaza india have?

On average, 1 cup, chopped (about 56 grams) contains about 0.7392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mostaza india contain added sugar?

On average, 1 cup, chopped (about 56 grams) contains about 0.7392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mostaza india?

On average, 1 cup, chopped (about 56 grams) contains about 2.6152 grams of carbohydrates.

How Much Fiber is in Mostaza india?

Mostaza india contains approximately 1.792 grams of fiber in 1 cup, chopped (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mostaza india?

Mostaza india contains approximately 1.792 grams of fiber in 1 cup, chopped (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mostaza india suitable for vegans?

Mostaza india contains approximately 1.792 grams of fiber in 1 cup, chopped (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mostaza india contain caffeine?

Mostaza india contains approximately 1.792 grams of fiber in 1 cup, chopped (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mostaza india contain alcohol?

Mostaza india contains approximately 1.792 grams of fiber in 1 cup, chopped (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mostaza india healthier?

Mostaza india contains approximately 1.792 grams of fiber in 1 cup, chopped (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mostaza india in Nutribit?

Mostaza india contains approximately 1.792 grams of fiber in 1 cup, chopped (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mostaza india?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mostaza india and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mostaza india quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mostaza india in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mostaza india and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mostaza india for free?

Yes! Since Mostaza india contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mostaza india with water tracking feature?

Nutribit automatically calculates the water content of Mostaza india and adds it to your daily hydration log. Simply log Mostaza india in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mostaza india as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mostaza india and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mostaza india nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mostaza india data can be accessed offline in the Nutribit app anytime anywhere!