Muffin de limón y semillas de amapola
Common Food
Total Energy
625.1
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
27.1g
41.6%
Saturated
3.9g
19.5%
Trans Fats
0.7g
Polyunsaturated
15.3g
Monounsaturated
6.4g
Cholesterol
58.7mg
19.6%
Sodium, Na
1214.9mg
52.8%
Potassium, K
136.4mg
2.9%
Total Carbohydrates
88.6g
32.2%
Fiber
1.2g
4.2%
Sugars
59.9g
119.9%
Alcohol
1.5g
Protein
6.7g
13.3%
Water
51.7g
Ash
4.5g
Sucrose
59g
Glucose
0.2g
Fructose
0.1g
Energy
2614.8kJ
Calcium, Ca
185.6mg
Iron, Fe
2.2mg
Magnesium, Mg
19.6mg
Phosphorus, P
150.2mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.3mg
Selenium, Se
17UG
Vitamin A, IU
207.9IU
Retinol
57.3UG
Vitamin A, RAE
58.1UG
Carotene, beta
4.5UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
24.5IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
2.7UG
Lutein + zeaxanthin
76UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
72.3UG
Vitamin B-12
0.3UG
Choline, total
44.4mg
Vitamin K (phylloquinone)
44.2UG
Folic acid
52.3UG
Folate, food
20UG
Folate, DFE
109UG
Betaine
23.9mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2g
SFA 18:0
1.2g
MUFA 18:1
6.3g
PUFA 18:2
13.6g
PUFA 18:3
1.7g
MUFA 16:1
0.1g
Phytosterols
55.5mg
Stigmasterol
0.1mg
Campesterol
0.3mg
Beta-sitosterol
1.4mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6g
PUFA 18:2 n-6 c,c
12.8g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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