Casserole de pollo con semillas de amapola

Common Food

Total Energy

598.1 kcal

12.52

% from carbs

20.01

% from protein

67.47

% from fats

Quantity

Unit

In 221.7 g

% daily value

Total Fat

44.8g

69%

Saturated

23.2g

116%

Trans Fats

1.5g

Polyunsaturated

4.6g

Monounsaturated

12.2g

Cholesterol

152.8mg

50.9%

Sodium, Na

944.2mg

41.1%

Potassium, K

277mg

5.9%

Total Carbohydrates

18.7g

6.8%

Fiber

0.5g

1.9%

Sugars

3.3g

6.6%

Starch

9.7g

Protein

29.9g

59.9%

Water

124.6g

Ash

4.2g

Sucrose

1.2g

Glucose

0.2g

Fructose

0.1g

Lactose

1.4g

Maltose

0.1g

Energy

2502.5kJ

Calcium, Ca

362.3mg

Iron, Fe

2.1mg

Magnesium, Mg

38.1mg

Phosphorus, P

405.7mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

13.7UG

Manganese, Mn

0.2mg

Selenium, Se

29.9UG

Vitamin A, IU

1216.2IU

Retinol

321.8UG

Vitamin A, RAE

326.5UG

Carotene, beta

85.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

11.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

30.3UG

Vitamin B-12

0.7UG

Choline, total

70.7mg

Vitamin K (Menaquinone-4)

5.5UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

14.5UG

Folic acid

10.4UG

Folate, food

19.9UG

Folate, DFE

37.6UG

Betaine

4.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.3g

Lysine

2.1g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.4g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

5g

Glycine

1.2g

Proline

1.9g

Serine

1g

SFA 4:0

0.9g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

3.2g

SFA 16:0

10.9g

SFA 18:0

4.6g

SFA 20:0

0.1g

MUFA 18:1

10.7g

PUFA 18:2

4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Campesterol

0.1mg

Beta-sitosterol

1.3mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 18:1 t

1.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

2.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de pollo con semillas de amapola

How Many Calories Are in Casserole de pollo con semillas de amapola?

A typical serving 1 taza of Casserole de pollo con semillas de amapola (221.7 grams) contains approximately 598.147 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Casserole de pollo con semillas de amapola?

The amount of fat in Casserole de pollo con semillas de amapola depends on the ingredients and preparation method. On average, one serving 1 taza (221.7 grams) of Casserole de pollo con semillas de amapola contains approximately 44.8358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Casserole de pollo con semillas de amapola?

The protein content in Casserole de pollo con semillas de amapola depends on the ingredients exists in it. On average, 1 taza of Casserole de pollo con semillas de amapola (about 221.7 grams) contains approximately 29.947 grams of protein.

How Much Sugar is in Casserole de pollo con semillas de amapola?

On average, 1 taza (about 221.7 grams) contains about 3.3213 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Casserole de pollo con semillas de amapola?

568 kcal

How to burn 598 calories?

The amount of exercise required to burn off 1 taza Casserole de pollo con semillas de amapola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.