Muffin con semillas de lino

Common Food

Total Energy

317.9 kcal

58.83

% from carbs

8.82

% from protein

32.35

% from fats

Quantity

Unit

In 132.9 g

% daily value

Total Fat

11.9g

18.4%

Saturated

1.6g

7.9%

Polyunsaturated

3.8g

Monounsaturated

5.8g

Cholesterol

29.7mg

9.9%

Sodium, Na

487.3mg

21.2%

Potassium, K

375.6mg

Total Carbohydrates

48.7g

17.7%

Fiber

5.4g

19.4%

Sugars

26.1g

52.3%

Starch

0.5g

Alcohol

0.1g

Protein

7.3g

14.5%

Water

61.9g

Ash

2.5g

Sucrose

17.4g

Glucose

3.5g

Fructose

4.5g

Energy

1330.6kJ

Calcium, Ca

102.7mg

Iron, Fe

2.4mg

Magnesium, Mg

74.4mg

Phosphorus, P

190.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

22UG

Manganese, Mn

0.9mg

Selenium, Se

10.3UG

Vitamin A, IU

2918.9IU

Retinol

20.1UG

Vitamin A, RAE

162.4UG

Carotene, beta

1410.4UG

Carotene, alpha

588.4UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

4.3UG

Lycopene

0.2UG

Lutein + zeaxanthin

137.9UG

Tocopherol, gamma

1.9mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

48UG

Vitamin B-12

0.1UG

Choline, total

38.8mg

Vitamin K (phylloquinone)

5UG

Folic acid

22.2UG

Folate, food

25.8UG

Folate, DFE

63.6UG

Betaine

10.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

5.6g

PUFA 18:2

2g

PUFA 18:3

1.6g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

3.5mg

Stigmasterol

0.7mg

Campesterol

7.3mg

Beta-sitosterol

15mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin con semillas de lino

How Many Calories Are in Muffin con semillas de lino?

A typical serving 1 muffin of Muffin con semillas de lino (132.91 grams) contains approximately 317.902 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muffin con semillas de lino?

The amount of fat in Muffin con semillas de lino depends on the ingredients and preparation method. On average, one serving 1 muffin (132.91 grams) of Muffin con semillas de lino contains approximately 11.9454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muffin con semillas de lino?

The protein content in Muffin con semillas de lino depends on the ingredients exists in it. On average, 1 muffin of Muffin con semillas de lino (about 132.91 grams) contains approximately 7.2733 grams of protein.

How Much Sugar is in Muffin con semillas de lino?

On average, 1 muffin (about 132.91 grams) contains about 26.1427 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin con semillas de lino?

69 kcal

How to burn 318 calories?

The amount of exercise required to burn off 1 muffin Muffin con semillas de lino

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.