Pastel de limón con semillas de amapola

Common Food

Total Energy

325.5

kcal

51.62

% from carbs

5.47

% from protein

42.91

% from fats

In 93.6 g

% daily value

Total Fat

15.7g

24.2%

Saturated

2.5g

12.4%

Polyunsaturated

2g

Monounsaturated

10.6g

Cholesterol

53.6mg

17.9%

Sodium, Na

200.8mg

8.7%

Potassium, K

73.4mg

1.6%

Total Carbohydrates

42.5g

15.5%

Fiber

0.8g

2.9%

Sugars

25.8g

51.5%

Starch

0.1g

Protein

4.5g

9%

Water

29.7g

Ash

1.1g

Sucrose

19g

Glucose

0.1g

Energy

1362kJ

Calcium, Ca

76.8mg

Iron, Fe

1.5mg

Magnesium, Mg

11.1mg

Phosphorus, P

83.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

12UG

Vitamin A, IU

84.7IU

Retinol

24.4UG

Vitamin A, RAE

24.6UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.8UG

Lutein + zeaxanthin

76.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Folate, total

46.7UG

Vitamin B-12

0.2UG

Choline, total

46.6mg

Vitamin K (phylloquinone)

8.4UG

Folic acid

32.1UG

Folate, food

14.6UG

Folate, DFE

69.2UG

Betaine

14.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

2g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

10.4g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

30.4mg

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

0.9mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de limón con semillas de amapola

A typical serving 1 trozo of Pastel de limón con semillas de amapola (93.58 grams) contains approximately 325.4952 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de limón con semillas de amapola depends on the ingredients and preparation method. On average, one serving 1 trozo (93.58 grams) of Pastel de limón con semillas de amapola contains approximately 15.7332 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de limón con semillas de amapola depends on the ingredients exists in it. On average, 1 trozo of Pastel de limón con semillas de amapola (about 93.58 grams) contains approximately 4.515 grams of protein.

On average, 1 trozo (about 93.58 grams) contains about 25.768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 93.58 grams) contains about 42.4881 grams of carbohydrates.

Pastel de limón con semillas de amapola contains approximately 0.8083 grams of fiber in 1 trozo (about 93.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 1 trozo Pastel de limón con semillas de amapola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.