Muffin con semillas de amapola

Common Food

Total Energy

625.1 kcal

56.69

% from carbs

4.29

% from protein

39.02

% from fats

Quantity

Unit

In 180 g

% daily value

Total Fat

27.1g

41.6%

Saturated

3.9g

19.5%

Trans Fats

0.7g

Polyunsaturated

15.3g

Monounsaturated

6.4g

Cholesterol

58.7mg

19.6%

Sodium, Na

1214.9mg

52.8%

Potassium, K

136.4mg

2.9%

Total Carbohydrates

88.6g

32.2%

Fiber

1.2g

4.2%

Sugars

59.9g

119.9%

Alcohol

1.5g

Protein

6.7g

13.3%

Water

51.7g

Ash

4.5g

Sucrose

59g

Glucose

0.2g

Fructose

0.1g

Energy

2614.8kJ

Calcium, Ca

185.6mg

Iron, Fe

2.2mg

Magnesium, Mg

19.6mg

Phosphorus, P

150.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

17UG

Vitamin A, IU

207.9IU

Retinol

57.3UG

Vitamin A, RAE

58.1UG

Carotene, beta

4.5UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

76UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

72.3UG

Vitamin B-12

0.3UG

Choline, total

44.4mg

Vitamin K (phylloquinone)

44.2UG

Folic acid

52.3UG

Folate, food

20UG

Folate, DFE

109UG

Betaine

23.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

1.2g

MUFA 18:1

6.3g

PUFA 18:2

13.6g

PUFA 18:3

1.7g

MUFA 16:1

0.1g

Phytosterols

55.5mg

Stigmasterol

0.1mg

Campesterol

0.3mg

Beta-sitosterol

1.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

12.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin con semillas de amapola

How Many Calories Are in Muffin con semillas de amapola?

A typical serving 1 large muffin of Muffin con semillas de amapola (180 grams) contains approximately 625.1377 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muffin con semillas de amapola?

The amount of fat in Muffin con semillas de amapola depends on the ingredients and preparation method. On average, one serving 1 large muffin (180 grams) of Muffin con semillas de amapola contains approximately 27.0681 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muffin con semillas de amapola?

The protein content in Muffin con semillas de amapola depends on the ingredients exists in it. On average, 1 large muffin of Muffin con semillas de amapola (about 180 grams) contains approximately 6.6513 grams of protein.

How Much Sugar is in Muffin con semillas de amapola?

On average, 1 large muffin (about 180 grams) contains about 59.9495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin con semillas de amapola?

126 kcal

How to burn 625 calories?

The amount of exercise required to burn off 1 large muffin Muffin con semillas de amapola

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.