Muffin de naranja

Common Food

Total Energy

435.3 kcal

57.79

% from carbs

5.26

% from protein

36.95

% from fats

Quantity

Unit

In 146.5 g

% daily value

Total Fat

18.1g

27.8%

Saturated

11g

54.8%

Trans Fats

0.7g

Polyunsaturated

1g

Monounsaturated

4.7g

Cholesterol

78.2mg

26.1%

Sodium, Na

464.9mg

20.2%

Potassium, K

143.3mg

Total Carbohydrates

63.7g

23.2%

Fiber

1.7g

6.1%

Sugars

31.4g

62.8%

Protein

5.8g

11.6%

Water

56.6g

Ash

1.8g

Sucrose

29.2g

Glucose

1g

Fructose

1.1g

Energy

1820.9kJ

Calcium, Ca

78.9mg

Iron, Fe

2.2mg

Magnesium, Mg

15.8mg

Phosphorus, P

93.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

16.7UG

Vitamin A, IU

637.2IU

Retinol

153UG

Vitamin A, RAE

159.2UG

Carotene, beta

56.6UG

Carotene, alpha

3.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

7.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

36.5UG

Lutein + zeaxanthin

91.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

22.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

90.6UG

Vitamin B-12

0.1UG

Choline, total

38.3mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

61.3UG

Folate, food

29.4UG

Folate, DFE

133.6UG

Betaine

28.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

4.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

6.1mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin de naranja

How Many Calories Are in Muffin de naranja?

A typical serving 1 medium muffin of Muffin de naranja (146.54 grams) contains approximately 435.2995 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muffin de naranja?

The amount of fat in Muffin de naranja depends on the ingredients and preparation method. On average, one serving 1 medium muffin (146.54 grams) of Muffin de naranja contains approximately 18.0583 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muffin de naranja?

The protein content in Muffin de naranja depends on the ingredients exists in it. On average, 1 medium muffin of Muffin de naranja (about 146.54 grams) contains approximately 5.8115 grams of protein.

How Much Sugar is in Muffin de naranja?

On average, 1 medium muffin (about 146.54 grams) contains about 31.4171 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin de naranja?

435 kcal

How to burn 435 calories?

The amount of exercise required to burn off 1 medium muffin Muffin de naranja

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.