Muffin de naranja

Common Food

5.27

% from protein

57.84

% from carbs

57.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146.5 g(147g)
Amount per serving
Calories
435.3
% Daily value*

Total Fat 18.1 g
27.8%

Saturated 11 g
54.8%

Trans Fats 0.7 g

Polyunsaturated 1 g

Monounsaturated 4.7 g

Cholesterol 78.2 mg
26.1%

Sodium, Na 464.9 mg
20.2%

Potassium, K 143.3 mg
3%

Total Carbohydrates 63.7 g
23.2%

Fiber 1.7 g
6.1%

Sugars 31.4 g
62.8%

Protein 5.8 g
11.6%

Water 56.6 g

Vitamin A 637.2 IU

Retinol 153 UG

Vitamin A, RAE 159.2 UG

Carotene, beta 56.6 UG

Carotene, alpha 3.6 UG

Vitamin E 0.7 mg

Vitamin D 7.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 36.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 91.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.7 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 90.6 UG

Folic acid 61.3 UG

Folate, food 29.4 UG

Folate, DFE 133.6 UG

Vitamin B-12 0.1 UG

Choline, total 38.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 78.9 mg

Iron 2.2 mg

Magnesium 15.8 mg

Phosphorus, P 93.9 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 16.7 UG

Ash 1.8 g

Sucrose 29.2 g

Glucose 1 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1820.9 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Muffin de naranja Nutrients FAQs

Nutrients

What is the calorie content of Muffin de naranja?

A typical serving 1 medium muffin (146.54 grams) of Muffin de naranja contains approximately 435 calories.

You can check the exact calorie content by logging Muffin de naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin de naranja have?

The amount of fat in Muffin de naranja depends on the ingredients and preparation method. On average, one serving 1 medium muffin (146.54 grams) of Muffin de naranja contains approximately 18.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin de naranja have?

The protein content in Muffin de naranja depends on the ingredients exists in it. On average, 1 medium muffin (146.54 grams) of Muffin de naranja contains approximately 5.81 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin de naranja, Download Nutribit app for healthier you!

How much sugar does a Muffin de naranja have?

On average, 1 medium muffin (146.54 grams) contains about 31.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de naranja.

How Much carbohydrates (carbs) is in Muffin de naranja?

The amount of carbohydrates (carbs) in Muffin de naranja depends on its serving size and preparation. On average, 1 medium muffin (146.54 grams) contains about 63.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin de naranja.

How Much Fiber is in Muffin de naranja?

Muffin de naranja contains approximately 1.7 grams of fiber in 1 medium muffin (146.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de naranja for healthier you!

What vitamins and minerals are in a Muffin de naranja?

Vitamins in Muffin de naranja:

  • Vitamin A:Muffin de naranja has 637.1894 IU of Vitamin A.
  • Vitamin B-12:Muffin de naranja has 0.116 UG of Vitamin B-12.
  • Vitamin B-6:Muffin de naranja has 0.0709 mg of Vitamin B-6.
  • Vitamin C:Muffin de naranja has 22.65 mg of Vitamin C.
  • Vitamin D:Muffin de naranja has 7.4547 IU of Vitamin D.

Muffin de naranja contains following minerals:

  • Muffin de naranja has 78.8654mg of Calcium.
  • Muffin de naranja has 464.8777mg of Sodium, Na.
  • Muffin de naranja has 143.3186mg of Potassium, K.
  • Muffin de naranja has 2.1771mg of Iron.

General

Does Muffin de naranja contain caffeine?

Muffin de naranja does not contain any caffeine.

Does Muffin de naranja contain alcohol?

Muffin de naranja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin de naranja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de naranja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin de naranja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin de naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin de naranja for free?

Yes! Since Muffin de naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin de naranja with water tracking feature?

Nutribit automatically calculates the water content of Muffin de naranja and adds it to your daily hydration log. Simply log Muffin de naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin de naranja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin de naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin de naranja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin de naranja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin de naranja

Total Carbohydrates in Muffin de naranja provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin de naranja are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin de naranja supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin de naranja aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin de naranja helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin de naranja help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin de naranja helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin de naranja can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin de naranja aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin de naranja help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin de naranja enhances brain function and helps improve memory and focus.

Glucose from Muffin de naranja is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin de naranja boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin de naranja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin de naranja promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin de naranja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin de naranja improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin de naranja support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin de naranja helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin de naranja, help regulate blood pressure and reduce hypertension risk.

Folate in Muffin de naranja supports DNA synthesis.

Vitamin B9 in Muffin de naranja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin de naranja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin de naranja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin de naranja helps prevent anemia.

Folate in Muffin de naranja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin de naranja supports heart health.

Vitamin B9 in Muffin de naranja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin de naranja improves brain function.

Folate in Muffin de naranja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin de naranja boosts immune function.

Adequate Boosts Immune Function in Muffin de naranja supports immune function by helping in the production of white blood cells.

Folate in Muffin de naranja promotes healthy skin and hair.

Vitamin B9 in Muffin de naranja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin de naranja regulates mood and mental health.

Folate in Muffin de naranja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin de naranja supports digestive health.

Folate in Muffin de naranja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Muffin de naranja supports antioxidant protection.

Antioxidant Protection in Muffin de naranja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin de naranja supports thyroid function.

Thyroid Function in Muffin de naranja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin de naranja supports immune system health.

Immune System Support in Muffin de naranja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin de naranja supports heart health.

Heart Health in Muffin de naranja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin de naranja supports cancer prevention.

Cancer Prevention in Muffin de naranja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin de naranja supports cognitive function.

Cognitive Function in Muffin de naranja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin de naranja supports skin health.

Skin Health in Muffin de naranja helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin de naranja supports reproductive health.

Reproductive Health in Muffin de naranja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin de naranja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin de naranja helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin de naranja supports fluid balance.

Maintains Fluid Balance in Muffin de naranja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin de naranja supports nerve function.

Supports Nerve Function in Muffin de naranja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin de naranja helps regulate blood pressure.

Regulates Blood Pressure in Muffin de naranja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin de naranja supports muscle function.

Aids Muscle Function in Muffin de naranja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin de naranja aids nutrient absorption.

Improves Nutrient Absorption in Muffin de naranja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin de naranja helps balance pH levels.

Balances pH Levels in Muffin de naranja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin de naranja supports bone health.

Supports Bone Health in Muffin de naranja helps retain calcium and prevent the loss of bone density over time.

How to burn 435 calories?

The amount of exercise required to burn off 1 medium muffin Muffin de naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP