Batido de naranja

Common Food

9.5

% from protein

61.31

% from carbs

61.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
32.8
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.7 g
3.3%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Cholesterol 4.3 mg
1.4%

Sodium, Na 13 mg
0.6%

Potassium, K 47.7 mg
1%

Total Carbohydrates 5.1 g
1.9%

Fiber 0.2 g
0.7%

Sugars 4 g
8%

Alcohol 0 g

Protein 0.8 g
1.6%

Water 22.3 g

Vitamin A 74.8 IU

Retinol 16 UG

Vitamin A, RAE 17.1 UG

Carotene, beta 7.1 UG

Carotene, alpha 0.5 UG

Vitamin E 0 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 7.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.3 UG

Folic acid 0 UG

Folate, food 3.3 UG

Folate, DFE 3.3 UG

Vitamin B-12 0.1 UG

Choline, total 2.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 29.7 mg

Iron 0 mg

Magnesium 3.7 mg

Phosphorus, P 22.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.2 g

Sucrose 2.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 137.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Batido de naranja Nutrients FAQs

Nutrients

What is the calorie content of Batido de naranja?

A typical serving 16 oz. liq. (471.6 grams) of Batido de naranja contains approximately 526 calories.

You can check the exact calorie content by logging Batido de naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batido de naranja have?

The amount of fat in Batido de naranja depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (471.6 grams) of Batido de naranja contains approximately 17.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batido de naranja have?

The protein content in Batido de naranja depends on the ingredients exists in it. On average, 16 oz. liq. (471.6 grams) of Batido de naranja contains approximately 12.64 grams of protein.

Know your exact protein requirement and how much protein you get from Batido de naranja, Download Nutribit app for healthier you!

How much sugar does a Batido de naranja have?

On average, 16 oz. liq. (471.6 grams) contains about 63.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de naranja.

How Much carbohydrates (carbs) is in Batido de naranja?

The amount of carbohydrates (carbs) in Batido de naranja depends on its serving size and preparation. On average, 16 oz. liq. (471.6 grams) contains about 81.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batido de naranja.

How Much Fiber is in Batido de naranja?

Batido de naranja contains approximately 3.13 grams of fiber in 16 oz. liq. (471.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de naranja for healthier you!

What vitamins and minerals are in a Batido de naranja?

Vitamins in Batido de naranja:

  • Vitamin A:Batido de naranja has 1197.4171 IU of Vitamin A.
  • Vitamin B-12:Batido de naranja has 1.2853 UG of Vitamin B-12.
  • Vitamin B-6:Batido de naranja has 0.2377 mg of Vitamin B-6.
  • Vitamin C:Batido de naranja has 64.8766 mg of Vitamin C.
  • Vitamin D:Batido de naranja has 96.506 IU of Vitamin D.

Batido de naranja contains following minerals:

  • Batido de naranja has 474.5928mg of Calcium.
  • Batido de naranja has 208.6473mg of Sodium, Na.
  • Batido de naranja has 763.9166mg of Potassium, K.
  • Batido de naranja has 0.368mg of Iron.

General

Does Batido de naranja contain caffeine?

Batido de naranja does not contain any caffeine.

Does Batido de naranja contain alcohol?

Batido de naranja contains approximately 1g of alcohol in 16 oz. liq. (471.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Batido de naranja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de naranja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batido de naranja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batido de naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batido de naranja for free?

Yes! Since Batido de naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batido de naranja with water tracking feature?

Nutribit automatically calculates the water content of Batido de naranja and adds it to your daily hydration log. Simply log Batido de naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batido de naranja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batido de naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batido de naranja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batido de naranja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batido de naranja

Protein, Vitamin A and Vitamin B-12 in Batido de naranja supports bone health.

  • Protein in Batido de naranja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Batido de naranja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Batido de naranja is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Batido de naranja supports bone health.

  • Calcium in Batido de naranja is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Batido de naranja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Batido de naranja supports muscle function.

  • Calcium in Batido de naranja plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Batido de naranja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Batido de naranja provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Batido de naranja are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Batido de naranja supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Batido de naranja aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Batido de naranja helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Batido de naranja help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Batido de naranja helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Batido de naranja can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Batido de naranja aids weight management by helping you feel full longer.

Fiber-rich carbs from Batido de naranja help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Batido de naranja enhances brain function and helps improve memory and focus.

Glucose from Batido de naranja is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Batido de naranja boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Batido de naranja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Batido de naranja promotes gut health by feeding beneficial gut bacteria.

Fiber in Batido de naranja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Batido de naranja improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Batido de naranja support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Batido de naranja helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Batido de naranja, help regulate blood pressure and reduce hypertension risk.

Protein in Batido de naranja supports building and repairing tissues.

Builds and repairs tissues in Batido de naranja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Batido de naranja supports immune function.

Supports immune function in Batido de naranja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Batido de naranja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Batido de naranja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Batido de naranja provides energy.

Provides energy in Batido de naranja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Batido de naranja supports muscle growth and strength.

Supports muscle growth and strength in Batido de naranja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Batido de naranja helps in weight management.

Helps in weight management in Batido de naranja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Batido de naranja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Batido de naranja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Batido de naranja improves skin, hair, and nails.

Improves skin, hair, and nails in Batido de naranja is essential for the health and growth of hair, skin, and nails.

Protein in Batido de naranja regulates blood sugar levels.

Regulates blood sugar levels in Batido de naranja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Batido de naranja supports eye health.

Vitamin A in Batido de naranja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batido de naranja boosts immune function.

Vitamin A in Batido de naranja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Batido de naranja promotes healthy skin.

Vitamin A in Batido de naranja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Batido de naranja enhances reproductive health.

Vitamin A in Batido de naranja plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batido de naranja reduces the risk of certain cancers.

Vitamin A in Batido de naranja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batido de naranja promotes healthy development during pregnancy.

Vitamin A in Batido de naranja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batido de naranja maintains healthy mucous membranes.

Vitamin A in Batido de naranja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batido de naranja improves wound healing.

Vitamin A in Batido de naranja promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batido de naranja may reduce the risk of macular degeneration.

Vitamin A in Batido de naranja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Batido de naranja supports red blood cell production

Vitamin B12 in Batido de naranja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Batido de naranja boosts energy levels

Vitamin B12 in Batido de naranja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Batido de naranja promotes brain health

Vitamin B12 in Batido de naranja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Batido de naranja aids in DNA synthesis

Vitamin B12 in Batido de naranja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Batido de naranja improves mood and mental health

Vitamin B12 in Batido de naranja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Batido de naranja maintains healthy skin, hair, and nails

Vitamin B12 in Batido de naranja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Batido de naranja prevents birth defects

Vitamin B12 in Batido de naranja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Batido de naranja reduces risk of macular degeneration

Vitamin B12 in Batido de naranja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Batido de naranja supports cardiovascular health

Vitamin B12 in Batido de naranja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Batido de naranja supports heart health.

Calcium in Batido de naranja helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Batido de naranja supports nerve transmission.

Calcium in Batido de naranja is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Batido de naranja supports blood clotting.

Calcium in Batido de naranja is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Batido de naranja supports hormonal secretion.

Calcium in Batido de naranja regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Batido de naranja supports weight management.

Calcium in Batido de naranja may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Batido de naranja supports dental health.

Calcium in Batido de naranja strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Batido de naranja supports blood pressure regulation.

Calcium in Batido de naranja, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Batido de naranja supports heart health.

Supports Heart Health in Batido de naranja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Batido de naranja supports fluid balance.

Fluid Balance in Batido de naranja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Batido de naranja supports nerve function.

Nerve Function in Batido de naranja is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Batido de naranja reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Batido de naranja may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Batido de naranja helps regulate blood sugar.

Regulates Blood Sugar in Batido de naranja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Batido de naranja reduces water retention.

Reduces Water Retention in Batido de naranja helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Batido de naranja helps reduce hypertension.

Adequate Reduces Hypertension in Batido de naranja intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Batido de naranja boosts immune system

Boosts Immune System in Batido de naranja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Batido de naranja promotes wound healing

Promotes Wound Healing in Batido de naranja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Batido de naranja supports growth and development

Supports Growth and Development in Batido de naranja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Batido de naranja improves skin health

Improves Skin Health in Batido de naranja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Batido de naranja enhances brain function

Enhances Brain Function in Batido de naranja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Batido de naranja regulates hormonal balance

Regulates Hormonal Balance in Batido de naranja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Batido de naranja supports healthy vision

Supports Healthy Vision in Batido de naranja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Batido de naranja improves digestive health

Improves Digestive Health in Batido de naranja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Batido de naranja maintains healthy reproductive function

Maintains Healthy Reproductive Function in Batido de naranja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Batido de naranja reduces inflammation

Reduces Inflammation in Batido de naranja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 526 calories?

The amount of exercise required to burn off 16 oz. liq. Batido de naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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