Bizcochuelo de naranja

Common Food

6.32

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
214.6
% Daily value*

Total Fat 10.3 g
15.8%

Saturated 2.1 g
10.6%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 6.5 g

Cholesterol 44.4 mg
14.8%

Sodium, Na 156.1 mg
6.8%

Potassium, K 70.3 mg
1.5%

Total Carbohydrates 27.9 g
10.1%

Fiber 0.6 g
2.2%

Sugars 16.5 g
32.9%

Protein 3.4 g
6.9%

Water 27.3 g

Vitamin A 117.2 IU

Retinol 26.3 UG

Vitamin A, RAE 27.6 UG

Carotene, beta 10.9 UG

Carotene, alpha 0.7 UG

Vitamin E 1.3 mg

Vitamin D 9.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 13.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 72.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 35.4 UG

Folic acid 21.5 UG

Folate, food 13.9 UG

Folate, DFE 50.4 UG

Vitamin B-12 0.2 UG

Choline, total 36.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 100.3 mg

Iron 1 mg

Magnesium 7.5 mg

Phosphorus, P 79.3 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.1 mg

Selenium 8.6 UG

Ash 1.2 g

Sucrose 15.3 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 898 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Bizcochuelo de naranja Nutrients FAQs

Nutrients

What is the calorie content of Bizcochuelo de naranja?

A typical serving 1 trozo (70 grams) of Bizcochuelo de naranja contains approximately 215 calories.

You can check the exact calorie content by logging Bizcochuelo de naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bizcochuelo de naranja have?

The amount of fat in Bizcochuelo de naranja depends on the ingredients and preparation method. On average, one serving 1 trozo (70 grams) of Bizcochuelo de naranja contains approximately 10.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bizcochuelo de naranja have?

The protein content in Bizcochuelo de naranja depends on the ingredients exists in it. On average, 1 trozo (70 grams) of Bizcochuelo de naranja contains approximately 3.44 grams of protein.

Know your exact protein requirement and how much protein you get from Bizcochuelo de naranja, Download Nutribit app for healthier you!

How much sugar does a Bizcochuelo de naranja have?

On average, 1 trozo (70 grams) contains about 16.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bizcochuelo de naranja.

How Much carbohydrates (carbs) is in Bizcochuelo de naranja?

The amount of carbohydrates (carbs) in Bizcochuelo de naranja depends on its serving size and preparation. On average, 1 trozo (70 grams) contains about 27.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bizcochuelo de naranja.

How Much Fiber is in Bizcochuelo de naranja?

Bizcochuelo de naranja contains approximately 0.61 grams of fiber in 1 trozo (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bizcochuelo de naranja for healthier you!

What vitamins and minerals are in a Bizcochuelo de naranja?

Vitamins in Bizcochuelo de naranja:

  • Vitamin A:Bizcochuelo de naranja has 117.1559 IU of Vitamin A.
  • Vitamin B-12:Bizcochuelo de naranja has 0.1532 UG of Vitamin B-12.
  • Vitamin B-6:Bizcochuelo de naranja has 0.0379 mg of Vitamin B-6.
  • Vitamin C:Bizcochuelo de naranja has 6.2313 mg of Vitamin C.
  • Vitamin D:Bizcochuelo de naranja has 9.2458 IU of Vitamin D.

Bizcochuelo de naranja contains following minerals:

  • Bizcochuelo de naranja has 100.2877mg of Calcium.
  • Bizcochuelo de naranja has 156.052mg of Sodium, Na.
  • Bizcochuelo de naranja has 70.2614mg of Potassium, K.
  • Bizcochuelo de naranja has 1.0476mg of Iron.

General

Does Bizcochuelo de naranja contain caffeine?

Bizcochuelo de naranja does not contain any caffeine.

Does Bizcochuelo de naranja contain alcohol?

Bizcochuelo de naranja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bizcochuelo de naranja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bizcochuelo de naranja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bizcochuelo de naranja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bizcochuelo de naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bizcochuelo de naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bizcochuelo de naranja for free?

Yes! Since Bizcochuelo de naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bizcochuelo de naranja with water tracking feature?

Nutribit automatically calculates the water content of Bizcochuelo de naranja and adds it to your daily hydration log. Simply log Bizcochuelo de naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bizcochuelo de naranja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bizcochuelo de naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bizcochuelo de naranja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bizcochuelo de naranja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bizcochuelo de naranja

Selenium in Bizcochuelo de naranja supports antioxidant protection.

Antioxidant Protection in Bizcochuelo de naranja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bizcochuelo de naranja supports thyroid function.

Thyroid Function in Bizcochuelo de naranja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bizcochuelo de naranja supports immune system health.

Immune System Support in Bizcochuelo de naranja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bizcochuelo de naranja supports heart health.

Heart Health in Bizcochuelo de naranja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bizcochuelo de naranja supports cancer prevention.

Cancer Prevention in Bizcochuelo de naranja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bizcochuelo de naranja supports cognitive function.

Cognitive Function in Bizcochuelo de naranja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bizcochuelo de naranja supports skin health.

Skin Health in Bizcochuelo de naranja helps protect the skin from UV damage and supports wound healing.

Selenium in Bizcochuelo de naranja supports reproductive health.

Reproductive Health in Bizcochuelo de naranja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bizcochuelo de naranja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bizcochuelo de naranja helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 215 calories?

The amount of exercise required to burn off 1 trozo Bizcochuelo de naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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